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	<title>House Of Munch &#187; Bar B Q</title>
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	<description>Recipes, Recipes, Recipes</description>
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		<item>
		<title>Whipped Cream Biscuits</title>
		<link>http://houseofmunch.com/whipped-cream-biscuits-1/</link>
		<comments>http://houseofmunch.com/whipped-cream-biscuits-1/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:55:01 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bar B Q]]></category>
		<category><![CDATA[Marinades]]></category>

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		<description><![CDATA[Title: Whipped Cream Biscuits Categories: Bread Biscuit Osg1966 Servings: 1 2 c Flour 3 ts Baking powder 3/4 ts Salt 1 c Heavy cream; whipped Sift dry ingredients and add to whipped cream. Roll 1/2-inch think and cut with biscuit cutter. Bake in moderate oven 15 minutes. Yield: 18 Note: Moderate oven 350 &#8211; 400 [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Whipped Cream Biscuits<br />
 Categories: Bread Biscuit Osg1966<br />
   Servings: 1</p>
<p>       2 c  Flour<br />
       3 ts Baking powder<br />
     3/4 ts Salt<br />
       1 c  Heavy cream; whipped       </p>
<p>   Sift dry ingredients and add to whipped cream. Roll 1/2-inch think and<br />
   cut with biscuit cutter. Bake in moderate oven 15 minutes.<br />
   Yield: 18                                                             </p>
<p>   Note: Moderate oven 350 &#8211; 400 F.<br />
   Source: Mrs. Emma Feiden, Huron Grange, Erie County, OH<br />
 &#8212;&#8211;</p>
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		<item>
		<title>Numero Uno Chili</title>
		<link>http://houseofmunch.com/numero-uno-chili/</link>
		<comments>http://houseofmunch.com/numero-uno-chili/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 20:54:36 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bar B Q]]></category>
		<category><![CDATA[Marinades]]></category>

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		<description><![CDATA[Numero Uno Chili Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Chili Mexican Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1/4 cup Olive oil 2 Lg yellow onions chpd 2 pounds Coarsely ground beef 2 pounds Coarsely ground pork 1 Salt 1/3 cup Mild &#8212; unseasoned chile pwd 3 [...]]]></description>
			<content:encoded><![CDATA[<p>                              Numero Uno Chili</p>
<p> Recipe By     :<br />
 Serving Size  : 6    Preparation Time :0:00<br />
 Categories    : Chili                            Mexican</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
      1/4  cup           Olive oil<br />
    2                    Lg yellow onions chpd<br />
    2      pounds        Coarsely ground beef<br />
    2      pounds        Coarsely ground pork<br />
    1                    Salt<br />
      1/3  cup           Mild &#8212; unseasoned chile pwd<br />
    3      tablespoons   Ground cumin<br />
    3      tablespoons   Dried oregano<br />
    3      tablespoons   Unswtnd coco pwdr*<br />
    2      tablespoons   Ground cinnamon<br />
    1 1/2  teaspoons     Cayenne pepper to taste<br />
    4      cups          Tomato juice<br />
    3      cups          Beef stock or canned broth<br />
    8                    Med garlic cloves,pld &#8212; minced<br />
    2      tablespoons   Yellow cornmeal (optional)<br />
   32      ounces        Dark red kidney beans</p>
<p> Servings: 6<br />
   In a lg skillet, over med heat, warm the oil.  Add onions and cook, stirring<br />
 occasionally, until tender, about 20 minutes.</p>
<p>   Meanwhile in a 4 to 5 qt. heavy flameproof casserole or Dutch oven over med<br />
 heat, combine beef and pork.<br />
 Season with 2 T salt and cook, stirring often, until meat has lost all its pink<br />
color and is evenly crumbled, about 20 minutes.</p>
<p>   Scrape onions into casserole with meats.  Stir in chili powder, cumin,<br />
 oregano, cocoa, cinnamon and cayenne pepper.  Cook, stirring, 5 minutes. Stir<br />
 in tomato juice and beef stock.  Bring to a boil then lower heat and simmer,<br />
 uncovered, for 1 hour .</p>
<p>   Taste, correct seasonings and simmer another 30 minutes or until chili is<br />
 thickened to your liking.<br />
 Stir in garlic.  To thicken chili further or to bind any surface fats, stir in<br />
the optional cornmeal. Stir in the beans and simmer another 5 minutes.</p>
<p>  Winner of the 1985 NY State Chili Cook-Off</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<item>
		<title>Doughnuts With Kaluha Custard</title>
		<link>http://houseofmunch.com/doughnuts-with-kaluha-custard/</link>
		<comments>http://houseofmunch.com/doughnuts-with-kaluha-custard/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 20:54:43 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bar B Q]]></category>
		<category><![CDATA[Sauces]]></category>

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		<description><![CDATA[Title: Doughnuts With Kaluha Custard Categories: Desserts Yield: 1 servings 1 tb Sugar 3/4 c Warm water 1 pn Ground ginger 1 Pack dry yeast 1 c Milk 1/3 c Sugar 1 ts Salt 1/2 c Shortening 1 Beaten egg 5 6 cups flour Doughnuts: In a coffee mug dissolve sugar ginger in warm water. [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Doughnuts With Kaluha Custard<br />
  Categories: Desserts<br />
       Yield: 1 servings</p>
<p>       1 tb Sugar<br />
     3/4 c  Warm water<br />
       1 pn Ground ginger<br />
       1    Pack dry yeast<br />
       1 c  Milk<br />
     1/3 c  Sugar<br />
       1 ts Salt<br />
     1/2 c  Shortening<br />
       1    Beaten egg<br />
       5    6 cups flour</p>
<p>   Doughnuts:  In a coffee mug dissolve sugar   ginger in warm water.<br />
   Stir in yeast   let stand for 10-15 minutes. Scald milk in saucepan<br />
   pour into large mixing bowl. Add sugar, salt   shortening. Stir in<br />
   egg   about 1 cup flour. By this time the yeast in mug should have a<br />
   good foamy head. Stir it into the the flour egg mixture. Add another<br />
   cup of flour   beat well by hand until smooth. Gradually beat in the<br />
   rest of the flour. Turn out onto floured board   knead by hand for 10<br />
   minutes. The dough should be very smooth, satiny   light. Place the<br />
   dough in a clean buttered bowl, brush top with a little butter<br />
   cover with warm damp cloth. Place in warm place   let stand about 1<br />
   hour until it has doubled in size. Punch down dough   roll it onto a<br />
   floured board to 1/2&#8243; thickness. With knife or pastry cutter. Cut<br />
   dough into 2&#8243; squares or 2*3&#8243; rectangles. Cover   let sit until<br />
   doubled in size, about 45 minutes. Heat clean vegetable oil in deep<br />
   fryer or large skillet to 375. Using wide spatula slide doughnuts<br />
   into oil   fry until golden, turning once. Lift out   drain doughnuts<br />
   on paper towels. When they are cool enough to handle, take each one<br />
   in turn,   using large kitchen syringe inject each doughnut with<br />
   about 1 oz. custard. Dip doughnuts into sugar glaze   let cool on<br />
   wire rack. These must be eaten fresh. Doughnuts:</p>
<p> MMMMM</p>
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		<item>
		<title>Roman Pickles</title>
		<link>http://houseofmunch.com/roman-pickles/</link>
		<comments>http://houseofmunch.com/roman-pickles/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 19:54:27 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bar B Q]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Meats]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/roman-pickles/</guid>
		<description><![CDATA[Title: ROMAN PICKLES Categories: Pickles, Jams Yield: 4 servings 1 Head of lettuce 2 c Vinegar 1 c Water 3 ts Salt 2 ts Dill weed or dill seed 2 ts Fennel, fresh or seed 1 ts Rue (optional) 1) Combine the water and salt in a 1-quart jar which has a tight fitting lid. [...]]]></description>
			<content:encoded><![CDATA[<p>Title: ROMAN PICKLES<br />
  Categories: Pickles, Jams<br />
       Yield: 4 servings</p>
<p>       1    Head of lettuce<br />
       2 c  Vinegar<br />
       1 c  Water<br />
       3 ts Salt<br />
       2 ts Dill weed or dill seed<br />
       2 ts Fennel, fresh or seed<br />
       1 ts Rue (optional)</p>
<p>      1) Combine the water and salt in a 1-quart jar which has a tight fitting<br />
   lid.  Add the vinegar, dill, fennel, and rue.</p>
<p>      2) Separate the lettuce leaves and add them to the liquid.  Seal the jar<br />
   and let sit until ready (about 48 hours) NOTE: The original recipe from<br />
   Columella calls for salting the lettuce first, letting it &ldquo;sweat&rdquo; for 24<br />
   hours, and then pickling.</p>
<p> &#8212;&#8211;</p>
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		<title>Mexican Corn</title>
		<link>http://houseofmunch.com/mexican-corn/</link>
		<comments>http://houseofmunch.com/mexican-corn/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 19:55:05 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bar B Q]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/mexican-corn/</guid>
		<description><![CDATA[Title: Mexican Corn Categories: Diabetic, Vegetables, Side dishes Yield: 4 servings 1/4 c Butter (or marg.); melted 1 ts Salt 2 c Corn, fresh; cut from cob 1 c Onions, French-fried; canned 1/4 c Pepper, green; chopped 1 c Tomatoes, fresh; cubes 1/4 c Pepper, red; chopped 1/4 ts Oregano Combine first 5 ingredients in [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Mexican Corn<br />
  Categories: Diabetic, Vegetables, Side dishes<br />
       Yield: 4 servings</p>
<p>     1/4 c  Butter (or marg.); melted           1 ts Salt<br />
 	    2 c  Corn, fresh; cut from cob	     1 c  Onions, French-fried;<br />
      canned<br />
     1/4 c  Pepper, green; chopped              1 c  Tomatoes, fresh; cubes<br />
     1/4 c  Pepper, red; chopped              1/4 ts Oregano</p>
<p>   Combine first 5 ingredients in a heavy skillet.  Cover and cook over<br />
   medium heat 7 minutes, sitrring occasionally.  Stir in French-fried<br />
   onions, tomatoes, and oregano.  Cook, uncovered, 2 minutes or until<br />
   tomatoes are thoroughly heated.</p>
<p>   SOURCE: Southern Living Magazine, July, 1980. Typos by Nancy Coleman.<br />
   Nancy O&#8217;S Note: Maybe for the diabetci</p>
<p> MMMMM</p>
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		<title>Venison Savory Stew</title>
		<link>http://houseofmunch.com/venison-savory-stew/</link>
		<comments>http://houseofmunch.com/venison-savory-stew/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 19:55:28 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bar B Q]]></category>
		<category><![CDATA[Bean Legume]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[VENISON SAVORY STEW Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 pounds Venison Roast (Boneless) 1/2 cup White Wine 1/8 cup Worcestershire Sauce 1 cup Lentils 1 large Cucumber &#8212; Diced 1 Jalepeno Pepper &#8212; Diced 6 medium Bannana Peppers [...]]]></description>
			<content:encoded><![CDATA[<p>                            VENISON SAVORY STEW</p>
<p> Recipe By     :<br />
 Serving Size  : 8    Preparation Time :0:00<br />
 Categories    : Soups</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    2      pounds        Venison Roast (Boneless)<br />
      1/2  cup           White Wine<br />
      1/8  cup           Worcestershire Sauce<br />
    1      cup           Lentils<br />
    1      large         Cucumber &#8212; Diced<br />
    1                    Jalepeno Pepper &#8212; Diced<br />
    6      medium        Bannana Peppers &#8212; Chopped<br />
    4      small         Potatoes &#8212; Quartered<br />
    1                    Box Of Fiber One<br />
    1      package       Top Ramen Beef Fl. Noodles<br />
    4                    Triscuit Snack Crackers<br />
      1/4  package       Ranch Dip Mix (Sour Cream)</p>
<p> Do not skin, peel, or otherwise denude the vegetables or potatoes. Wash<br />
 them briskly and then cut them up.<br />
 The good stuff is in the skin, always, as the skin is what was intended to<br />
 serve, protect and defend the pulp and seeds. Fill large crock pot half<br />
 full of clean cold water. Add ingredients. Let cook on low heat for 12-16<br />
 hours. Season as desired during last 1 hour of cooking, adding bay, etc.,<br />
 as suits your individual collection of buds. This recipe may be done with<br />
 any game animal, except that squirrel tends to be far too stringy for my<br />
 taste. If you like hearty and thick, this stew is for you.  It would also<br />
 go well with beef, obviously. I do recommend a bay leaf added to the top<br />
 for the last hour.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<title>Cherry Crisp</title>
		<link>http://houseofmunch.com/cherry-crisp/</link>
		<comments>http://houseofmunch.com/cherry-crisp/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 19:54:40 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bar B Q]]></category>
		<category><![CDATA[Marinades]]></category>

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		<description><![CDATA[Title: Cherry Crisp Categories: Diabetic, Desserts, Low-fat/cal Yield: 6 servings 16 oz (1)Cn red sour; TOPPING -pitted cherries; 1/2 c Quick-cooking rolled oats; 1 1/2 tb Cornstarch; 2 tb Chopped walnuts; 4 ts Sugar; 1 tb Margarine; melted 1/4 ts Almond extract; Drain cherries, reserving 3/4 cup juice. Combine small amount of juice, cornstarch, and [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Cherry Crisp<br />
  Categories: Diabetic, Desserts, Low-fat/cal<br />
       Yield: 6 servings</p>
<p>      16 oz (1)Cn red sour;                          TOPPING<br />
            -pitted cherries;                 1/2 c  Quick-cooking rolled oats;<br />
   1 1/2 tb Cornstarch;                         2 tb Chopped walnuts;<br />
       4 ts Sugar;                              1 tb Margarine; melted<br />
     1/4 ts Almond extract;                </p>
<p>   Drain cherries, reserving 3/4 cup juice.  Combine small amount of<br />
   juice, cornstarch, and sugar in saucepan.  Stir in remaining juice.<br />
   Cook over moderate heat, stirring constantly until thickened and<br />
   clear.</p>
<p>   Remove from heat.  Add cherries and extract.  Spread in 8-inch pan.</p>
<p>   TOPPING: Preheat oven to 375 F. Mix oats and walnuts in small bowl.<br />
   Add margarine; mix well with fork.  Mixture will be crumbly. Sprinkle<br />
   topping over cherries.</p>
<p>   Bake for 20 minutes or until topping is browned.  Serve warm or<br />
   chilled.</p>
<p>   1/2 cup serving, 124 calories, 1/2 starch, 1 fruit, 1/2 fat exchange<br />
   2.2 gm protein, 4.1 gm fat, 21 gm carbohydrate, 29 mg sodium, 154.8<br />
   mg potassium, 1.5 gm fiber, 0 chol.</p>
<p>   Source:  Am. Diabetes Association, Family Cookbook Vol 1, 1987 Shared<br />
   but not tested by Elizabeth Rodier, Nov 93</p>
<p> MMMMM</p>
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		<title>Microwave Garlic</title>
		<link>http://houseofmunch.com/microwave-garlic/</link>
		<comments>http://houseofmunch.com/microwave-garlic/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 19:55:31 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bar B Q]]></category>
		<category><![CDATA[Marinades]]></category>

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		<description><![CDATA[Date: Tue, 21 Sep 93 22:45:10 PDT From: jab&#064;netcom.com (Joyce Brendlinger) MICROWAVED GARLIC Here&#8217;s a slightly adapted recipe from Barbara Kafka&#8217;s Microwave Gourmet cookbook. (an Excellent cook book for those who want to nuke more and eat sooner.) 4 heads garlic 1/3 cup vegetable stock Cut off tips of garlic heads, revealing cut cloves. (I [...]]]></description>
			<content:encoded><![CDATA[<p>Date:    Tue, 21 Sep 93 22:45:10 PDT<br />
 From:    jab&#064;netcom.com (Joyce Brendlinger)</p>
<p> MICROWAVED GARLIC</p>
<p> Here&#8217;s a slightly adapted recipe from Barbara Kafka&#8217;s Microwave<br />
 Gourmet cookbook. (an Excellent cook book for those who want to nuke<br />
 more and eat sooner.)</p>
<p>  4 heads garlic<br />
  1/3 cup vegetable stock</p>
<p> Cut off tips of garlic heads, revealing cut cloves. (I do this because<br />
 I think it makes it easier to squeeze) place garlic and stock in glass<br />
 pan, cover tightly with microwave plastic wrap.  Cook at 100% for 6-8<br />
 minutes, or longer if bulbs are large.  Remove from oven and let<br />
 stand, covered, for 10 minutes.  Remember, YMMV when it comes to<br />
 microwave cooking times.</p>
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		<title>Jalapeno Mustard</title>
		<link>http://houseofmunch.com/jalapeno-mustard/</link>
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		<pubDate>Wed, 10 Aug 2011 19:54:27 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bar B Q]]></category>
		<category><![CDATA[Meats]]></category>

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		<description><![CDATA[Jalapeno Mustard Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 Tsp Whole Coriander Seeds 1/4 Cup Whole Yellow Mustard Seeds 1 Small Onion &#8212; peeled chopped 1/4 Cup Whole Black Mustard Seeds 2 Small Jalapeno Peppers &#8212; Stemmed Seeded 1/4 Cup [...]]]></description>
			<content:encoded><![CDATA[<p>                              Jalapeno Mustard</p>
<p> Recipe By     :<br />
 Serving Size  : 1    Preparation Time :0:00<br />
 Categories    :<br />
   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    2      Tsp           Whole Coriander Seeds<br />
      1/4  Cup           Whole Yellow Mustard Seeds<br />
    1      Small         Onion &#8212; peeled   chopped<br />
      1/4  Cup           Whole Black Mustard Seeds<br />
    2      Small         Jalapeno Peppers &#8212; Stemmed   Seeded<br />
      1/4  Cup           Dry Powdered Mustard<br />
      1/4  Cup           Cider Vinegar<br />
      3/4  Cup           Cold Water<br />
      1/4  Cup           Dry White Wine<br />
    3      Cloves        Garlic &#8212; Peeled   Chopped</p>
<p> Toast the coriander seeds in a dry skillet.<br />
 Slightly crush the two types of mustard seeds and the<br />
 coriander seeds in a mortar or a blender.<br />
 Mix the crushed seeds with the water.<br />
 Let stand for at least 3 hours.<br />
 Combine the remaining ingredients in the blender.<br />
 Puree until smooth.<br />
 Stir the puree into the mustard mixture.<br />
 Bring the mixture to a boil.<br />
 Reduce the heat.<br />
 Simmer until the mixture is the desired thickness<br />
 (usually about 5 minutes), stirring occasionally.</p>
<p> NOTE: The mustard will thicken slightly as it cools.<br />
 Store refrigerated and tightly covered.</p>
<p> Yields 1 Pint.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<title>Yellow Rice Beans</title>
		<link>http://houseofmunch.com/yellow-rice-beans/</link>
		<comments>http://houseofmunch.com/yellow-rice-beans/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 19:54:32 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Bar B Q]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Ethnic]]></category>

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		<description><![CDATA[Yellow Rice and Beans 3 cups long grain white rice 4 cups water 1 packet Spanish seasoning (Like Goya seasoning with saffron) 1 onion, chopped 1/2 cup chopped green pepper 1/2 cup chopped red pepper 1 cup cooked beans (I LOVE black beans) chopped green onion about 1/2 cup frozen peas about 1/4 cup finely [...]]]></description>
			<content:encoded><![CDATA[<p>Yellow Rice and Beans</p>
<p> 3 cups long grain white rice<br />
 4 cups water<br />
 1 packet Spanish seasoning (Like Goya seasoning with saffron)<br />
 1 onion, chopped<br />
 1/2 cup chopped green pepper<br />
 1/2 cup chopped red pepper<br />
 1 cup cooked beans (I LOVE black beans)<br />
 chopped green onion<br />
 about 1/2 cup frozen peas<br />
 about 1/4 cup finely shredded raw carrot</p>
<p> Mix together rice, water, seasoning, onion, peppers and beans.  Put in a<br />
 rice cooker, cover and turn to cook.  OR &#8230; Put in a covered saucepan,<br />
 bring to boil, turn to warm and let set 20 minutes or until rice is<br />
 cooked.  Fluff with fork.</p>
<p> Add green onion, peas and carrot.  Mix gently.  This is a really colorful<br />
 dish, and reminiscent of many of the rice and beans recipes I cook.</p>
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