Title: Chili Cheese Burgers
Categories: Cheese, Hamburgers, Main dish, Meats, Spice
Yield: 6 servings

1 1/2 lb Ground Beef
1 ts Chili Powder
3/4 ts Salt
1/4 ts Pepper
6 ea Cheddar Cheese Slices; *
1/4 c Onion; Finely Chopped, 1 sm.
1 ts Worcestershire Sauce
1/4 ts Garlic Salt
1/4 ts Red Pepper Sauce
2 tb Green Chiles; Canned,Chopped
1 ds Cayenne Red Pepper

* Each cheese slice should be 2 X 2-inches. Mix all
the ingredients together except the cheese slices and
chiles. Shape the mixture into 12 thin patties, each
about 3 1/2-inches in diameter. Place 1 cheese slice
and 1 tsp of the chiles on each of 6 patties. Top with
the remaining 6 patties sealing the edges firmly.
Broil or grill the patties 4-inches from the heat,
turning once, until the desired doneness is reached,
about 10 to 15 minutes.

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Popularity: 4% [?]

Title: SPECIAL EGG FOO YUNG
Categories: Chinese, Eggs
Yield: 1 servings

4 lg Eggs
1 c Bean Sprouts
2 tb Pork, BBQ’s, optionl
1 c Ham, cooked, chopped
1 c Shrimp, shelled
2 Green onion stalks, sliced
2 tb Peas and carrots
1/2 ts Sugar
ds White pepper
1 tb Flour
Salt, to taste

Combine omelet ingredients in a large bowl. Mix well.

Heat 7 inch skillet with 2 ts. oil at medium to high
heat. Pour 1/2 of mixture in pan, spreading to even
thickness. Cook for 1 1/2 minutes, until lightly
browned. Turn and cook for another 1 1/2 minutes.
Remove, and cook the second half of the mixture.

The meat/vegetables can vary, though the bean sprouts
are a “must”.

Do not expect the mixture to wait long. It will turn
watery, and should be used as soon as possible.

Serve with Foo Yung sauce and rice, but each is
optional.

From: _The Joy of Wokking_ , Martin Yan (can cook)
IBSN 0-385-18342-9

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Popularity: 7% [?]

Zucchini Chocolate Cake

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 c cocoa powder
2 1/2 c unbleached flour
1 tbsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp salt
1 c margarine — softened
2 c sugar
3 eggs — or egg substitute
1 tbsp vanilla
2 c zucchini — grated
1 c nuts — optional
1 300 g pkg dessert tofu — pureed
1 tbsp vinegar — or lemon juice

1) Preheat oven to 350 degrees F.

2) Mix cocoa, flour, baking powder, baking soda, cinnamon, salt together in a
bowl. Set aside.

3) Beat margarine sugar together until smooth.

4) Add the eggs one at a time, beating after each addition.

5) Stir in vanilla, zucchini nuts.

6) Blend tofu with vinegar.

7) Stir a bit of the dry ingredients into the zucchini mixture, followed by a
bit of the zucchini puree. Alternate mixing, a little at a time, until it’s
all together.

Pour into a greased floured (or nonstick) 10″ loaf pan or a 9×13″ square
pan. Bake for 40-45 minutes or until a toothpick comes out clean. Cool in pan
for 10 minutes before removing.

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NOTES : I play around with this recipe a lot — it works with egg replacers of
all kinds (mix dry ones like ground flax seed or EnerG Egg Replacer in with the
flour and all), and works well with applesauce replacing the margarine, too. I
prefer the taste of dutch process cocoa powder, but any one will do. This is a
really moist heavy cake — make sure you cool it all the way before topping it,
or the topping will just disappear into it.

Popularity: 5% [?]

Title: Broccoli and Mushroom Dip
Categories: Relishes Appetizers Low-cal 999
Servings: 1

2 c Broccoli, chopped 1 T Vegetable oil
1 ea Garlic clove 1/2 ea Onion, chopped
1/4 lb Mushrooms, chopped 3/4 c Cottage cheese, low fat
1/4 c Yogurt, low fat plain 1 pn Salt, pepper

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under
cold water. In nonstick skillet, heat oil over medium heat; add garlic,
onion and mushrooms and cook, until onion is tender. Set aside.
In blender, combine cottage cheese and yogurt; season with salt and pepper
to taste. Process just until mixed. Cover and refrigerate. Makes 2 1/2
cups.
Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.

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Popularity: 6% [?]

Rice and Bulgur Pilaf

Recipe By : Jane Brody Good Food Book
Serving Size : 8 Preparation Time :0:00
Categories : Grains Healthwise
Rice Dishes

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 tablespoon butter
1/2 cup onion — finely chopped
1 cup brown rice
1/2 cup bulgur
5/8 quart chicken stock
1/4 cup dried currants
1/2 teaspoon allspice
fresh ground pepper — too taste
1/2 cup pine nuts — toasted

In a heavy saucepan, melt the butter, add the onions sauteing it until it is
translucent.

Add the rice and Bulgur, stirring them to coat them with the butter. Then add
the broth, currants, allspice, pepper and salt if desired. Stir the
ingredients to combine them well. Bring to a boil, reduce the heat and cook
about 25 minutes until liquid is absorbed.

Top with pinenuts.

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Per serving: 194 Calories; 6g Fat (29% calories from fat); 6g Protein; 30g
Carbohydrate; 4mg Cholesterol; 273mg Sodium

Serving Ideas : serve with a lollop of lowfat plain yogurt

Popularity: 3% [?]

PUMPKIN PUREE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 2 lb. pumpkin

Preheat oven to 425 F. Remove the seeds and strings
from the pumpkin and cut the pumpkin in wedges and
place on an oiled baking sheet. Cover with foil and
bake until thoroughly soft, about 45 min. Peel away
the skin and puree the pumpkin in the food processor
with the steel blade. Measure what you need and freeze
the rest.

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Popularity: 5% [?]

Ribbon Bologna Wedges

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Cream Cheese

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 Jar cream cheese with olive>
12 sl Bologna
And pimento.
1/4 cup Finely chopped pecans
Sliced stuffed olives
Colored toothpicks

Soften cream cheese at room temperature. Spread each slice bologna with
cream cheese, sprinkle with pecans. Make 2 stacks with 6 slices of bologna
in each. Cover with plastic wrap. Chill well. Cut in 16 wedges, each
stack. Garnish with sliced olive and insert colored toothpick.

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Popularity: 18% [?]

IMPOSSIBLE HAM SALAD PIE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Eggs

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 pk Peas — frozen, 10 oz size
1 c Ham — finely chopped
cooked
1 c Cheddar cheese — shredded
1 c Milk
1/2 c Mayonnaise
1 1/2 ts Mustard — prepared
3/4 c Bisquick baking mix
3 Eggs

Preheat oven to 400F. Lightly grease pie plate 10×1
1/2". Rinse peas under cold water to separate; drain.
Sprinkle peas, ham and cheese in pie plate. Beat
remaining ingredients till smooth, 15 sec in blender
on high speed or 1 minute with hand beater. Pour in
pie plate. Bake till golden brown and knife inserted
halfway between centre and edge comes out clean 30 to
35 minutes. Let stand 5 minutes before cutting.

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Popularity: 17% [?]

Cherry Nut Dump Cake

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Cakes Desserts
*Haven’t tried it yet

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 cherry pie filling — (15 oz. can)
1 box Yellow cake Mix
1 cup nuts — (chopped Pecans)
1 (8oz. can crushed pineapple
1 cup melted butter
1 cup shredded coconut (Angel Flake)

Pre heat oven to 350 degrees. Grease a 9×13 in. pan. Spread pie filling
and crushed pineapple in bottom of pan. Pur dry cake mix evenly over the
top. Pour melted butter over cake mix. Then spread chopped nuts and
lastly the coconut. Bake 55 to 65 minutes or until toothpick in center
comes out clean.

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Per serving: 675 Calories; 40g Fat (52% calories from fat); 6g
Protein; 76g Carbohydrate; 63mg Cholesterol; 665mg Sodium

Popularity: 4% [?]

Benihana Salad Dressing

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Dressings Dips
Meats

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/4 cup Onion — chop
1/4 cup Peanut oil
2 tablespoons Rice wine vinegar
2 tablespoons Water
1 tablespoon Ginger root — chop
1 tablespoon Celery — chop
1 tablespoon Soy sauce
1 1/2 teaspoons Tomato paste
1 1/2 teaspoons Sugar
1 teaspoon Lemon juice
1 dash Salt pepper

Combine all ingredients in blender or food processor; process until
almost smooth.

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Popularity: 16% [?]