Candy Bars

Recipe By : Stephanie Ash
Serving Size : 12 Preparation Time :0:15
Categories : Snacks

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 tablespoons margarine, imitation
1/2 cup semisweet chocolate chips
1/4 cup peanut butter
1/4 cup caramel topping
4 cups miniature marshmallows
6 cups Rice Krispies®

1. Melt margarine in large saucepan over low heat. Add chocolate chips and
melt. Add peanut butter and caramel stir to blend, add marshmallows stir
constantly until all is smooth.
2. Remove from heat and add Rice Krispies. Stir until Krispies are covered.
3. Spray a 9×13 pan with cooking spray, spred Krispie mixture in pan,
flatten and cool. When cool cut into 12 pieces.

– - – - – - – - – - – - – - – - – -

Popularity: 8% [?]

Title: Ginger Basted Pineapple and Pepper Skewers
Categories: Vegetables, Ceideburg 2
Yield: 4 servings

No Ingredients Found

1 large ripe pineapple, peeled and cut into good-sized chunks 1 green
pepper, seeded, cut into big chunks 1 red pepper, seeded, cut into big
chunks 8 small pieces preserved sugared ginger, chopped 1/4 cup melted
butter Pinch red pepper flakes

This is adapted from Linda West Eckherdt’s “Barbecue: In-doors and
Out” (Lowell House/Contemporary Books).

Thread pineapple and peppers onto either metal or soaked bamboo
skewers.

Combine ginger with butter and red pepper flakes, then brush onto
kebabs.

Grill over a not-too-hot fire until lightly browned, turning
frequently, basting once or twice; 7 to 10 minutes will be more than
enough cooking time.

Serves 4 to 6.

PER SERVING: 125 calories, 1 g protein, 18 g carbohydrate, 6 g fat (4
g saturated), 15 mg cholesterol, 50 mg sodium, 2 g fiber.

Posted by Stephen Ceideberg; October 31 1992.

MMMMM

Popularity: 3% [?]

Title: Chicken-Rice Soup
Categories: Diabetic, Poultry, Rice, Soups/stews, Vegetables
Yield: 6 servings

3 lb Chicken pieces; 1 pn Pepper;
8 c Water; 1 Bay leaf;
1/2 c Celery with leaves; chopped 1/4 ts Celery seeds;
1/4 c Fresh parsley leaves;chopped 1/2 c Rice; uncooked
1 sm Onion; 1 c Carrots; diced

Simmer the chicken in the water with the celery, parsley, onion,
pepper, bay leaf and celery seeds for 4 hours in a slow cooker or one
hour over low heat on the stove.

Drain the chicken broth and remove chicken pieces. (Discard bay
leaf.) Bone the chicken and chop into bite-size pieces. Combine the
broth, chicken, rice and carrots in a saucepan. Cook for 30 to 40
minutes or until the rice is tender.

1 cup – 287 calories, 3 lean meat, 1/2 bread exchange 11 grams
carbohydrate, 29 grams protein, 10 grams fat 219 mg sodium, 307 mg
potassium, 88 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

MMMMM

Popularity: 4% [?]

GREEN TOMATO SOUP

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Soups Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 c Toamtoes — green
-peeled chopped fine
1 Onion — chopped
1/4 ts Cinnamon
1/8 ts Cloves — ground
1 t Sugar
1/4 ts Pepper
2 c Water
1/4 ts Baking soda
3 tb Butter
3 tb Flour — all purpose
4 c Milk

Place in the saucepan; the tomatoes, onion, cinnamon,
ground cloves, sugar, pepper and water. Bring to a
boil and boil for 30 minutes. Add the soda. Melt the
butter, add the flour. Mix and add the milk. Cook till
creamy, stirring constantly. Add green tomatoes to the
cream. Mix thoroughly. Salt to taste and serve.

– - – - – - – - – - – - – - – - – -

Popularity: 5% [?]