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	<title>House Of Munch &#187; Beans And Legumes</title>
	<atom:link href="http://houseofmunch.com/category/beans-and-legumes/feed/" rel="self" type="application/rss+xml" />
	<link>http://houseofmunch.com</link>
	<description>Recipes, Recipes, Recipes</description>
	<lastBuildDate>Thu, 09 Feb 2012 20:55:29 +0000</lastBuildDate>
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		<item>
		<title>Bake Cherry Cheese Pie</title>
		<link>http://houseofmunch.com/bake-cherry-cheese-pie/</link>
		<comments>http://houseofmunch.com/bake-cherry-cheese-pie/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:55:17 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bean Sal]]></category>
		<category><![CDATA[Beans & Peas]]></category>
		<category><![CDATA[Beans & Rice]]></category>
		<category><![CDATA[Beans And Legumes]]></category>
		<category><![CDATA[Beans Legumes]]></category>
		<category><![CDATA[Beans Peas]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[Title: Bake Cherry Cheese Pie Categories: Pies, Desserts Yield: 6 servings 1 9&#8243; graham cracker crust 1 pk 8 oz softened cream cheese 1 c 14 oz. sweetened condensed; Milk ( not evaporated) 1/3 c Concentrated lemon juice 1 ts Vanilla extract 1 c Cherry pie filling In a large mixer bowl,beat cheese until fluffy. [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Bake Cherry Cheese Pie<br />
  Categories: Pies, Desserts<br />
       Yield: 6 servings</p>
<p>       1    9&#8243; graham cracker crust<br />
       1 pk 8 oz softened cream cheese<br />
       1 c  14 oz. sweetened condensed;<br />
            Milk ( not evaporated)<br />
     1/3 c  Concentrated lemon juice<br />
       1 ts Vanilla extract<br />
       1 c  Cherry pie filling</p>
<p>   In a large mixer bowl,beat cheese until fluffy. Beat in Condensed milk<br />
   until smooth. Stir in lemon juice and vanilla. Pour into crust. Chill<br />
   3 hours or until set. Top with desired amount of e filling before<br />
   serving. Refrigerate leftovers.</p>
<p> MMMMM</p>
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		</item>
		<item>
		<title>Grilled Thai Chicken Salad</title>
		<link>http://houseofmunch.com/grilled-thai-chicken-salad/</link>
		<comments>http://houseofmunch.com/grilled-thai-chicken-salad/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:54:50 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bean Sal]]></category>
		<category><![CDATA[Beans & Peas]]></category>
		<category><![CDATA[Beans & Rice]]></category>
		<category><![CDATA[Beans And Legumes]]></category>
		<category><![CDATA[Beans Legumes]]></category>
		<category><![CDATA[Beans Peas]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Mexican]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/grilled-thai-chicken-salad/</guid>
		<description><![CDATA[Title: Grilled Thai Chicken Salad Categories: Chicken, Greensalads, Chinese Yield: 6 servings 6 Chicken breast, boned, skind 8 c Romaine lettuce; shredded 1 bn Green onion; white part, -chopped 1/2 c Red onion; diced 1/2 c Cilantro; snipped 1/2 c Rice wine vinegar 1/4 c Extra virgin olive oil 2 1/2 T Soy sauce 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Grilled Thai Chicken Salad<br />
  Categories: Chicken, Greensalads, Chinese<br />
       Yield: 6 servings</p>
<p>       6    Chicken breast, boned, skind<br />
       8 c  Romaine lettuce; shredded<br />
       1 bn Green onion; white part,<br />
            -chopped<br />
     1/2 c  Red onion; diced<br />
     1/2 c  Cilantro; snipped<br />
     1/2 c  Rice wine vinegar<br />
     1/4 c  Extra virgin olive oil<br />
   2 1/2 T  Soy sauce<br />
     1/2 T  Crushed red pepper flakes</p>
<p>   200 CALORIES. Preheat broiler and brush rack lightly with oil. Place<br />
   chicken breasts on rack.  Broil 3 inches from heat source for 6-7<br />
   minutes or until cooked through, turning breasts over after 4<br />
   minutes. Meanwhile, combine lettuce, green onion, red onion and<br />
   cilantro in large bowl; toss to mix well. To make dressing combine<br />
   vinegar, olive oil, soy sauce and crushed red pepper and mix<br />
   thoroghly. To serve, place greens on plates. Slice chicken and<br />
   arrange on greens. Drizzled each serving with dressing.</p>
<p> MMMMM</p>
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		</item>
		<item>
		<title>Sherried Chestnut Stuffing</title>
		<link>http://houseofmunch.com/sherried-chestnut-stuffing/</link>
		<comments>http://houseofmunch.com/sherried-chestnut-stuffing/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:55:25 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bean Sal]]></category>
		<category><![CDATA[Bean Ss]]></category>
		<category><![CDATA[Beans & Peas]]></category>
		<category><![CDATA[Beans & Rice]]></category>
		<category><![CDATA[Beans And Legumes]]></category>
		<category><![CDATA[Beans Legumes]]></category>
		<category><![CDATA[Beans Peas]]></category>
		<category><![CDATA[Mcdougall]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/sherried-chestnut-stuffing/</guid>
		<description><![CDATA[SHERRIED CHESTNUT STUFFING Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : Poultry Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1 lb Fresh chestnuts &#8212; -&#255;&#255; 10 oz -canned chestnuts 2 pk Long-grain rice wild rice -(6 oz size packages) 4 c Water 1/2 c Cream sherry 4 tb Butter [...]]]></description>
			<content:encoded><![CDATA[<p>                         SHERRIED CHESTNUT STUFFING</p>
<p> Recipe By     :<br />
 Serving Size  : 12   Preparation Time :0:00<br />
 Categories    : Poultry</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    1       lb           Fresh chestnuts &#8212; -&yuml;&yuml;<br />
   10       oz           -canned chestnuts<br />
    2       pk           Long-grain rice   wild rice<br />
                         -(6 oz size packages)<br />
    4       c            Water<br />
      1/2   c            Cream sherry<br />
    4       tb           Butter or margarine<br />
      1/2   c            Sliced onion<br />
      1/2   c            Sliced celery<br />
      1/2   c            Minced parsley</p>
<p>   If fresh chestnuts are used, slit shells on one side<br />
   and cook in boiling water to cover 20 minutes. Cool,<br />
   peel off shells and skin and dice coarsely. Drain and<br />
   dice canned chestnuts, if used. Cook rice in water<br />
   according to package directions, using seasonings from<br />
   package and adding sherry and 1 tablespoon butter.<br />
   Meanwhile, melt remaining 3 tablespoons butter in<br />
   skillet. Add onion, celery and parsley and cook until<br />
   onion is tender but not browned. Combine rice with<br />
   vegetables and chestnuts. Makes enough for 10-pound<br />
   turkey</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		</item>
		<item>
		<title>Cornstarch Butter Cookies (Biscoitos De Maizena)</title>
		<link>http://houseofmunch.com/cornstarch-butter-cookies-biscoitos-de-maizena/</link>
		<comments>http://houseofmunch.com/cornstarch-butter-cookies-biscoitos-de-maizena/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:55:10 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bean Sal]]></category>
		<category><![CDATA[Beans & Peas]]></category>
		<category><![CDATA[Beans & Rice]]></category>
		<category><![CDATA[Beans And Legumes]]></category>
		<category><![CDATA[Beans Legumes]]></category>
		<category><![CDATA[Beans Peas]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/cornstarch-butter-cookies-biscoitos-de-maizena/</guid>
		<description><![CDATA[Title: Cornstarch Butter Cookies (Biscoitos De Maizena) Categories: Cookies Yield: 1 servings 1 c Butter 1 c Sugar 1 c Cake flour 2 c Cornstarch Recipe by: The Art of Brazilian Cookery by Dolores Botafogo MAKES 100 VERY SMALL COOKIES Cream butter and sugar, work in the flour and cornstarch, which have been sifted together. [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Cornstarch Butter Cookies (Biscoitos De Maizena)<br />
  Categories: Cookies<br />
       Yield: 1 servings</p>
<p>       1 c  Butter<br />
       1 c  Sugar<br />
       1 c  Cake flour<br />
       2 c  Cornstarch</p>
<p>   Recipe by: The Art of Brazilian Cookery by Dolores Botafogo<br />
   MAKES 100 VERY SMALL COOKIES</p>
<p>   Cream butter and sugar, work in the flour and cornstarch, which have been<br />
   sifted together.  Roll or pat out on floured board to about 3/8&#8243;<br />
   thickness.  Cut cookies 1&#8243; in diameter.  Put on cookie sheet.  Bake 1/2<br />
   hour in a 300#176#F oven.</p>
<p>   REG shared by Maria Malo, London, England.  All measures are US standard</p>
<p> &#8212;&#8211;</p>
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		</item>
		<item>
		<title>Chocolate Babka</title>
		<link>http://houseofmunch.com/chocolate-babka/</link>
		<comments>http://houseofmunch.com/chocolate-babka/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:54:42 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bean Legume]]></category>
		<category><![CDATA[Bean Sal]]></category>
		<category><![CDATA[Beans & Peas]]></category>
		<category><![CDATA[Beans & Rice]]></category>
		<category><![CDATA[Beans And Legumes]]></category>
		<category><![CDATA[Beans Legumes]]></category>
		<category><![CDATA[Beans Peas]]></category>
		<category><![CDATA[Mexican]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/chocolate-babka/</guid>
		<description><![CDATA[Chocolate Babka Recipe By : Richard A. Ifft Serving Size : 1 Preparation Time :0:00 Categories : Desserts Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1 cup milk 5 tablespoons butter or margarine (+extra for greasing) 1/4 cup lukewarm water 1 pkg. active dry yeast 6 tablespoons sugar 1 teaspoon salt 5 cups [...]]]></description>
			<content:encoded><![CDATA[<p>                              Chocolate Babka</p>
<p> Recipe By     : Richard A. Ifft <raifft&#064;ix.netcom.com><br />
 Serving Size  : 1    Preparation Time :0:00<br />
 Categories    : Desserts</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    1      cup           milk<br />
    5      tablespoons   butter or margarine (+extra for greasing)<br />
      1/4  cup           lukewarm water<br />
    1      pkg.          active dry yeast<br />
    6      tablespoons   sugar<br />
    1      teaspoon      salt<br />
    5      cups          (to 6 cups) unbleached flour<br />
    1 1/2  cups          semisweet chocolate chips<br />
      1/4  cup           unsweetened cocoa<br />
      1/2  cup           finely chopped walnuts or pecans</p>
<p>  Place milk in a small saucepan and heat it just to the point where it<br />
  is ready to boil.  Remove from heat, and add the butter or margarine,<br />
  and cool.  (It can be cooled for 10 minutes in refrigerator.)</p>
<p>  Generously grease the bottom, middle, and sides of a standard-sized<br />
  tube or bundt pan.</p>
<p>  Place water in a large bowl and sprinkle in the yeast.</p>
<p>  Add the milk mixture to the yeast when the milk mixture is definitely<br />
  cool to wrist temperature; then add sugar and salt.</p>
<p>  Add flour, one cup at a time, mixing after each addition.</p>
<p>  After all the flour is mixed in, knead for 5 to 10 minutes on a floured<br />
  surface.  Add small amounts of flour, if necessary to keep the dough<br />
  from getting too sticky to handle.</p>
<p>  Clean and grease the bowl.  Add kneaded dough, and oil or butter the<br />
  top surface.  Place it in a warm place to rise until doubled; this will<br />
  take approximately 2 hours.</p>
<p>  Place chocolate chips in food processor with steel blade, or a blender,<br />
  and grind them until they resemble coarse meal.  Transfer to a small<br />
  bowl and combine with the cocoa.  Sprinkle 1/3 cup of this mixture into<br />
  bottom of the greased pan and then sprinkle in the chopped nuts.</p>
<p>  When the dough has doubled in bulk, punch it down and then knead it for<br />
  5 to 10 minutes on the floured surface.</p>
<p>  Roll the dough into a large oval with a rolling pin:  9-10 inches wide<br />
  at the middle, and 16-17 inches long.</p>
<p>  Leaving a 1/2 inch rim around the outer edge, sprinkle the remaining<br />
  chocolate filling as evenly as possible over the dough.  Roll it<br />
  tightly along the long edge, pinching the edges to seal them.<br />
  Carefully lift the babka and ease it into the pan, making as even a<br />
  circle as possible.  Pat it firmly into place, and seal the two ends<br />
  together with a bit of water and a good pinch.</p>
<p>  You can either let it rise at room temperature 45 minutes and then bake<br />
  it, or wrap airtight in a plastic bag and refrigerate (up to two days)<br />
  until you are ready to bake.</p>
<p>  Preheat oven to 375 degrees. Bake 45 to 50 minutes, or until it sounds<br />
  hollow when thumped.</p>
<p>  Remove chocolate babka from the pan and invert onto a plate, so the<br />
  chocolate-nut coating ends up on top.  Cool at least 30 minutes.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<item>
		<title>Hot Cocoa</title>
		<link>http://houseofmunch.com/hot-cocoa-1/</link>
		<comments>http://houseofmunch.com/hot-cocoa-1/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:54:41 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bean Sal]]></category>
		<category><![CDATA[Beans & Peas]]></category>
		<category><![CDATA[Beans & Rice]]></category>
		<category><![CDATA[Beans And Legumes]]></category>
		<category><![CDATA[Beans Legumes]]></category>
		<category><![CDATA[Beans Peas]]></category>
		<category><![CDATA[Turkish]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/hot-cocoa-1/</guid>
		<description><![CDATA[Title: Hot Cocoa Categories: Diabetic, Beverages Yield: 2 servings 1 1/2 tb Cocoa Vanilla to taste (optional) 2 c Skim milk 1 tb Gran. artificial sweetener Dash salt Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to a boil. Remove from heat. Add salt, [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Hot Cocoa<br />
  Categories: Diabetic, Beverages<br />
       Yield: 2 servings</p>
<p>   1 1/2 tb Cocoa                                    Vanilla to taste (optional)<br />
       2 c  Skim milk                           1 tb Gran. artificial sweetener<br />
            Dash salt                      </p>
<p>   Mix cocoa with 1/2 cup milk.  Stir in remaining milk.  Cook over low<br />
   heat, stirring constantly until mixture comes to a boil.</p>
<p>   Remove from heat.  Add salt, vanilla, and artificial sweetener.</p>
<p>   1 cup serving &#8211; 95 calories, 1 skim milk exchange 9.1 gm protein, .9<br />
   gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of<br />
   salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.</p>
<p>   Source:  Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared<br />
   but not tested by Elizabeth Rodier, Nov 93</p>
<p> MMMMM</p>
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		<item>
		<title>Catsup Spices A</title>
		<link>http://houseofmunch.com/catsup-spices-a/</link>
		<comments>http://houseofmunch.com/catsup-spices-a/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:54:59 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bean Sal]]></category>
		<category><![CDATA[Beans & Peas]]></category>
		<category><![CDATA[Beans & Rice]]></category>
		<category><![CDATA[Beans And Legumes]]></category>
		<category><![CDATA[Beans Legumes]]></category>
		<category><![CDATA[Beans Peas]]></category>
		<category><![CDATA[Soup Main Dish Beef]]></category>
		<category><![CDATA[Souped Up]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/catsup-spices-a/</guid>
		<description><![CDATA[Catsup Spices A~ Recipe By : Sukh Dyal, 1942 Chemical Publ. Co., Inc. Brooklyn, N. Y. Serving Size : 1 Preparation Time :0:00 Categories : Condiments Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 4 pounds white pepper &#8212; powdered 1/2 pound cayenne pepper &#8212; powdered 1/4 pound nutmeg &#8212; powdered 1/4 pound cloves [...]]]></description>
			<content:encoded><![CDATA[<p>                              Catsup Spices A~</p>
<p> Recipe By     : Sukh Dyal, 1942 Chemical Publ. Co., Inc. Brooklyn, N. Y.<br />
 Serving Size  : 1    Preparation Time :0:00<br />
 Categories    : Condiments</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    4      pounds        white pepper &#8212; powdered<br />
      1/2  pound         cayenne pepper &#8212; powdered<br />
      1/4  pound         nutmeg &#8212; powdered<br />
      1/4  pound         cloves &#8212; powdered<br />
      1/4  pound         cinnamon &#8212; powdered<br />
      1/2  pound         coriander &#8212; powdered<br />
      1/2  pound         thyme &#8212; powdered<br />
      1/4  pound         bay leaves &#8212; powdered</p>
<p> Mix.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<item>
		<title>Ww-Minestrone Soup</title>
		<link>http://houseofmunch.com/ww-minestrone-soup/</link>
		<comments>http://houseofmunch.com/ww-minestrone-soup/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:54:42 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bean Legume]]></category>
		<category><![CDATA[Bean Sal]]></category>
		<category><![CDATA[Beans & Peas]]></category>
		<category><![CDATA[Beans & Rice]]></category>
		<category><![CDATA[Beans And Legumes]]></category>
		<category><![CDATA[Beans Legumes]]></category>
		<category><![CDATA[Beans Peas]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/ww-minestrone-soup/</guid>
		<description><![CDATA[WW-MINESTRONE SOUP Recipe By : WEIGHT WATCHERS QUICK START COOKBOOK Serving Size : 2 Preparation Time :0:00 Categories : soups and stews weight watchers posted Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 teaspoons olive oil 2 cups shredded green cabbage 1/2 cup sliced onion 4 garlic clove &#8212; minced 1 1/2 cups [...]]]></description>
			<content:encoded><![CDATA[<p>                             WW-MINESTRONE SOUP</p>
<p> Recipe By     : WEIGHT WATCHERS QUICK START COOKBOOK<br />
 Serving Size  : 2    Preparation Time :0:00<br />
 Categories    : soups and stews                  weight watchers<br />
                 posted</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    2      teaspoons     olive oil<br />
    2      cups          shredded green cabbage<br />
      1/2  cup           sliced onion<br />
    4                    garlic clove &#8212; minced<br />
    1 1/2  cups          canned beef broth<br />
    1      cup           chopped canned whole tomatoes and water<br />
      1/2  cup           each: carrots and celery &#8212; chopped<br />
    4      ounces        drained canned white kidney (cannellini)<br />
                         beans<br />
      1/2  cup           diced zucchini<br />
    1      tablespoon    fresh basil or 2 tsp. dried &#8212; chopped<br />
      1/2  teaspoon      salt<br />
           dash          pepper<br />
    1      cup           cooked small macaroni shells or elbow<br />
                         macaroni<br />
    1      tablespoon    chopped fresh parsley<br />
    2      teaspoons     grated parmesan cheese</p>
<p> In 2 1/2 or 3 quart saucepan heat oil over medium heat: add cabbage, onion,<br />
 and garlic and saute, stirring occasionally, for about 10 minutes.  Add broth,<br />
 tomatoes, water, carrot and celery; cook for 15 to 20 minutes longer.  Add<br />
 beans, zucchini, basil, salt, and pepper and let simmer until vegetables are<br />
 tender, about 15 minutes.  Add macaroni and cook until heated; serve sprinkled<br />
 with parsley and cheese.</p>
<p> Each serving provides: 1 protien exchange; 1 bread exchange; 5 vegetable<br />
 exchange; 1 fat exchange; 40 calories optional exchange<br />
 Per serving: 299 calories; 14 g protien; 7 g fat; 49 g carbohydrate; 1,579 mg<br />
 sodium (estimated) 1 mg cholesterol</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<item>
		<title>Crab Burgers</title>
		<link>http://houseofmunch.com/crab-burgers/</link>
		<comments>http://houseofmunch.com/crab-burgers/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:54:46 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Bean Sal]]></category>
		<category><![CDATA[Beans & Peas]]></category>
		<category><![CDATA[Beans & Rice]]></category>
		<category><![CDATA[Beans And Legumes]]></category>
		<category><![CDATA[Beans Legumes]]></category>
		<category><![CDATA[Beans Peas]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Soup Main Dish Beef]]></category>
		<category><![CDATA[Soups]]></category>

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		<description><![CDATA[Title: Crab Burgers Categories: Cheese Eggs Main dish Sandwiches Seafood Servings: 4 2 ea Eggs; Lg, Hard Cooked 1 c Crab Meat 1 c Cheddar; Md, Grated 1 ea Green Onion; Md, Diced 1/2 c Mayonnaise 1 x Catsup Or BBQ Sauce;To Taste 1 ds Celery Salt 1 ds Onion Salt 1 ds Garlic Powder [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Crab Burgers<br />
 Categories: Cheese Eggs Main dish Sandwiches Seafood<br />
   Servings:  4</p>
<p>       2 ea Eggs; Lg, Hard Cooked<br />
       1 c  Crab Meat<br />
       1 c  Cheddar; Md, Grated<br />
       1 ea Green Onion; Md, Diced<br />
     1/2 c  Mayonnaise<br />
       1 x  Catsup Or BBQ Sauce;To Taste<br />
       1 ds Celery Salt<br />
       1 ds Onion Salt<br />
       1 ds Garlic Powder<br />
       2 tb Sweet Pickle Juice </p>
<p>   Mix the first 4 ingredients together.  In a small bowl, combine the rest<br />
   of the ingredients and then add them to the crab mixture.  Spread on<br />
   hamburger bun halves and broil until bubbly or slightly brown.  Serve hot.</p>
<p> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
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		<title>Maple Syrup Shortbreads</title>
		<link>http://houseofmunch.com/maple-syrup-shortbreads/</link>
		<comments>http://houseofmunch.com/maple-syrup-shortbreads/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 20:54:43 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Beans And Legumes]]></category>
		<category><![CDATA[Salsas]]></category>
		<category><![CDATA[Southwest]]></category>
		<category><![CDATA[Texas Cooking]]></category>

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		<description><![CDATA[Title: MAPLE SYRUP SHORTBREADS Categories: Cookies Yield: 36 servings &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;SHORTBREAD&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; 1/2 c Unsalted butter 1/4 c Sugar 1 c All-purpose flour &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-MAPLE TOPPING&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- 3/4 c Packed brown sugar 1/3 c Pure maple syrup 1 tb Unsalted butter; room temp. 1 ts Vanilla 1/2 c Chopped toasted walnuts For shortbread: Preheat oven to 350 degrees. Generously [...]]]></description>
			<content:encoded><![CDATA[<p>Title: MAPLE SYRUP SHORTBREADS<br />
  Categories: Cookies<br />
       Yield: 36 servings</p>
<p> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;SHORTBREAD&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
     1/2 c  Unsalted butter<br />
     1/4 c  Sugar<br />
       1 c  All-purpose flour</p>
<p> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-MAPLE TOPPING&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
     3/4 c  Packed brown sugar<br />
     1/3 c  Pure maple syrup<br />
       1 tb Unsalted butter; room temp.<br />
       1 ts Vanilla<br />
     1/2 c  Chopped toasted walnuts</p>
<p>   For shortbread:  Preheat oven to 350 degrees.  Generously butter 9-inch<br />
   square baking dish.  Cream butter and sugar in processor unitl light and<br />
   fluffy.  Add flour and process just until blended; do not form ball.  Pat<br />
   into bottom of prepared dish.  Bake until shortbread is light brown, about<br />
   25 minutes.</p>
<p>   For topping:  Beat sugar, maple syrup and butter to blend.  Beat in egg and<br />
   vanilla.  Pour over shortbread.  Sprinkle evenly with walnuts.  Bake until<br />
   topping is set, about 25 minutes.  Cool on rack.  Cut into 1-1/2&#8243; squares.<br />
   Store in airtight container.</p>
<p>   Source: Bon Appetit magazine, December 1984. Typed for you by Karen<br />
   Mintzias</p>
<p> &#8212;&#8211;</p>
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