6 oz SR flour
6 oz Margarine
6 oz Sugar (caster or soft brown)
2 lg Eggs
Rind of 1 lemon,grated
Finely

Set oven to 375/F or Mark 5. Grease an 8 inch x 10 inch roasting
tin. Cream the margarine and sugar in a bowl until soft. Beat the
eggs in a basin and gradually beat into the creamed mixture. Fold in
the flour and the grated lemon rind. Spread the mixture evenly in
the tin and bake for 30 to 40 minutes until springy to the touch.
For the topping, mix the caster sugar and lemon juice together, and
while the sponge is still hot pour the mixture over the top of the
cake. Leave to cool in the tin and cut into slices.

—–

1 c Flour, unsifted
1/2 c Butter, softened
1 c Pecans, chopped
8 oz Cream cheese
8 oz Cool Whip
1 c Sugar
7 oz Instant chocolate pudding
1 1/2 c Milk
7 oz Instant vanilla pudding
1 1/2 c Milk
3/4 c Strawberries, fresh, sliced
1 Candy bar, chocolate

Servings: 20

Mix flour, butter and pecans together until finely crumbled. Press
into 9-by-13-inch cake pan. Bake at 350 degrees for 15 to 20 minutes.
Let cool.

Beat cream cheese and sugar until smooth. Fold in half of the Cool
Whip. Spread on top of the crust.

Mix 7 ounces (two packages) of instant chocolate pudding mix with 1
1/2 cups milk. Spread on top of cream cheese mixture. Mix 7
ounces (two packages) of instant vanilla pudding mix with 1 1/2 cups
milk. Fold 3/4 basket of sliced fresh strawberries into vanilla
pudding. Spread on top of chocolate mixture. Cover the top with the
remaining Cool Whip.

Shave a chocolate candy bar with a potato peeler and add shavings to
the top of the finished cake. Refrigerate for two hours before
serving.

The dessert is outrageously rich, so plan to serve small portions. Do
not use frozen strawberries or sugar-free pudding mixes. Sliced
bananas may be substituted for the berries.

From J.R.’s California Cafe, San Diego, CA

MMMMM

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 1/2 c Zucchini — peel/slice/steam
1 c Sour cream
1 t Cumin seeds — toasted/ground
1/2 ts Salt

Blend all the ingredients. Serve the soup chilled.

Source: “Cold Soups” by Linda Ziedrich

– - – - – - – - – - – - – - – - – -

2 lb Stewing beef 9 c Water
3 tb Butter 1/4 ts Caraway seeds
1 Onion, chopped 4 Medium carrots, sliced
1 Clove garlic, minced 4 oz Wide noodles
1 tb Paprika 10 oz Frozen cut green beans
2 cn (10 3/4 oz) tomato soup 1 c Sour cream

Using large soup kettle, brown beef on all sides in butter; remove beef and
set aside. Brown onion and garlic in butter until soft, stirring
occasionally. Stir in paprika. Return beef to kettle; add soup, water,
caraway, and carrots. Bring to a boil; reduce heat, cover and let simmer
45 minutes. Stir in noodles and green beans with soup over high heat. Once
soup boils, reduce to simmer, cover and continue cooking about 20 minutes.
Stir occasionally. Stir in sour cream until blended. Heat, but do not
allow to boil.

—–

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 Large cucumbers
4 scallions (white only) — sliced
2 Tbsp. butter
1 Tbsp. salad oil
2 1/2 C. chicken broth
2 Tbsp. flour
1/2 C. milk
1 1/2 Tbsp. fresh lemon juice — strained
2 Tbsp. dried dill weed
1/2 Tbsp. salt or to taste
1/4 Tbsp. white pepper
2 C. sour cream
chopped chives

Peel, seed and slice the cucumbers. In a heavy 10 to
12-inch skillet, saute the cucumbers and scallions in the
heated butter and oil for about 10 minutes, stirring occasionally.
Stir in the flour and cook slowly for 3 to 4 minutes,
stirring frequently. In a 2 quart saucepan, heat the chicken
broth and milk and stir this slowly into the cucumber mixture.
Add the strained lemon juice, dill weed, salt and pepper.
Simmer gently, stirring for about 10 minutes, until thickened.
Put into blender until smooth. Put the soup into a large
mixing bowl. Cool completely. Add sour cream, taste for
seasoning. Cover and refrigerate for at least 6 hours. Serve
in chilled soup bowls, garnished with chopped
chives.

– - – - – - – - – - – - – - – - – -

Chard OR
Kale OR
Mustard OR
Spinach OR
Beet Tops OR
Turnips OR
Poke OR
Other Wild Greens
Salt

Wash greens thoroughly through several changes of water. Discard
large, tough stems. Heat greens until wilted in just enough water to
prevent sticking. To hasten wilting and prevent over-cooking, turn
greens over when steam begins to rise around the edges of pan. Cut
through greens several times with a sharp knive before packing. Pack
hot into hot jars, leaving 1-inch head space. Add 1/2 teaspoon salt
per pint, 1 teaspoon per quart, Cover with boiling water, leaving
1-inch ehad space. Remove air bubbles. Adjust caps. Process pints 1
hour and 10 minutes, quarts 1 hour and 30 minutes at 10 pounds
pressure.

SOURCE: Ball Blue Book Typos by Kathryn Cone

MMMMM

4 c Diced mixed vegetables
(carrots, potatoes, beans,
Peas)
1/4 c Blanched almonds
6 Cloves
2 ts Cardamom seeds
1 ts Dried fenugreek seeds
5cm cinnamon stick, broken
2 ts Chopped garlic
1/2 ts Chilli powder
1/2 ts Ground turmeric
Hot water
3 T Ghee
1 l Onion, finely sliced
1/4 ts Ground saffron
1/2 c Natural yoghurt
1/2 c Water

Place almonds, cloves, cardamom, fenugreek leaves, cinnamon, garlic,
chilli powder and turmeric in container of electric blender with enough
hot water to enable blades to move freely. Blend to a paste on high speed,
remove contents and set aside.

Heat ghee in a saucepan and fry onion till soft and golden. Stir in the
paste and fry till it smells fragrant and ghee comes to the surface. Add
saffron powder and stir in mixed vegetables and yoghurt . Add salt and
water and bring to boil, cover and simmer till vegetables are tender.

Compiled by Imran C.
Gold Coast….’Oz

—–

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Side dish Grains

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 c Eden Quinoa — rinsed
2/3 c Black olives — cut in half
2/3 c Green olives — cut in half
1/4 c Pine nuts — lightly roasted
1 bn Green onions — finely chopped
1/4 c Parsley — finely chopped
1/2 sm Red pepper
— cut into thin strips
2 Garlic cloves — finely minced
2 tb Eden Extra Virgin Olive Oil
2 tb -to…
4 tb Eden Ume Plum Vinegar

Cook Quinoa according to package directions. Cool, then mix in remaining
ingredients, adding Ume Vinegar last and seasoning to taste. Delicious as
a salad or side dish.

Prep Time: 20 min. * Cooking Time: 20 min. * Yield: 6-8 servings

Copyright 1994 Eden Foods, Inc.

– - – - – - – - – - – - – - – - – -

2 c Margarine
1 c Sugar
5 c All-purpose flour
2 ts Vanilla extract
2 c Pecans; chopped
1/4 ts Salt
Confectioner’s sugar

Recipe by: Jo Anne Merrill
Preparation Time: 0:25
1. In a mixing bowl, cream the margarine (or butter) and sugar; add
flour, vanilla, pecans and salt. Mix well. Roll dough into 1-inch balls
and place on ungreased cookie sheets.
2. Bake in preheated 325-degree oven for 17-20 minutes or until
lightly browned.
3. Cool cookies slightly before rolling them in the confectioner’s
sugar.

Yield: About 12 dozen.

—–

1/2 lb Fresh mushrooms, sliced
1/2 c Chopped onion
2 ts Margarine
1 lb Ground turkey
1 Egg
1/2 ts Salt
1 ts Italian herb blend
1/2 c Dry red wine
1/4 ts Cracked pepper

Saute half the mushrooms and the chopped onion in
margarine in a large frying pan. Combine sauteed
vegetables with turkey, egg, salt, and herbs. Shape
turkey mixture into 4 patties. Broil 3-5 minutes on
each side until cooked through. While patties are
cooking, add remaining mushrooms, wine, and pepper to
frying pan. Simmer gently and serve sauce over
patties. 4 Servings
1 Serving: 1 Patty
with Sauce Nutritive values per serving: 3 gm.
carbohydrates; 23 gm. protein; 13 gm. fat; 0.5 gm.
fiber; 359 mg. sodium; 89 mg. cholesterol Food
Exchanges per serving: 3 1/2 Lean Meat Exchanges
Low-sodium diets: Omit salt. Use unsalted margarine.
Note: If you have a high cholesterol count, substitute
EggBeaters for the egg.

From: Fred Mueller Date: 08-21-93

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