Title: Chocolate coconut macaroons
Categories: Diabetic, Desserts, Cookies
Yield: 86 cookies

——————————–INGREDIENTS——————————–
1/4 c Semisweet chocolate chips;
2 Large egg whites;
1/4 ts Cream of tartar;
1 ts Vanilla;
1 ts Chocolate flavoring;
(optional)
1/8 ts Salt;
2 1/2 c Flaked coconut;

Melt chocolate chips in the top of a double boiler or in a micowave oven.
Set aside and cool to room temperature. Place egg whites and cream of
tartar in a mixer bowl and beat at high speed, using a whip, until peaks
are formed. Add sugar gradually while continuing to beat at high speed.
Add flavorings and salt to meringue, beating at low speed. Add melted
clocolate, continuing to beat at slow speed. Remove the whip and stir the
coconut into the margingue with a spoon. Drop by heaping tablespoon onto a
cookie sheet that have been sprayed with pan spray or lined with aluminum
foil. Bake at 325 for about 20 minutes, or until marcroons are not quite
firm. Remove loosly cpvered container in a dry place at room temperature.
Keep in a loosely covered container in a dry place at room temperature, or
freeze until needed. Do not cover tightly if storing at room temperature.
Yield: 20 servings

Food Exchanges per serving: 2/3 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Calories: 86, Cho: 10g, PRO: 1g, FAT: 5g, NA:22mg, Cholesterol:0

Source: Desserts for Diabetics by Mabel Cavaiani, R. D. Brought to you and

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Popularity: 10% [?]

Date: Thu, 13 May 93 16:28:22 +0700
From: Malc

BUTTER BEANS WITH MINT AND TOMATOES
———————————–

In Greece, this is made with 1/4 pint of olive oil ! Whilst the taste does
suffer very slightly with the ommission of the oil, I find the addition of a
very strongly flavoured vegetable stock (1/4 pint) redresses the balance well.

INGREDIENTS

1 lb of cooked butter beans 3 large onions, finely chopped
2 cloves of garlic, crushed 1/4 pint of strong veg. stock
1 x 14 oz can of tomatoes 2 tblsp fresh mint or 1 dried

METHOD

Saute onions and garlic in a little of the stock until starting to soften. Add
the tomatoes and the cooked beans and the mint. Season to taste. Simmer gently,
covered, for about 20 minutes to allow the flavours to blend.

I like this as a supper dish with wholemeal bread rolls and a green salad.

PLEASE….don’t try feeding this to any greek people !

Popularity: 3% [?]

Title: Frosted pumpkin-walnut cookies
Categories: Cookies, Desserts
Yield: 90 servings

1/2 c Butter/margarine, softened
2 Eggs
1/2 ts Lemon extract
2 1/2 c Flour – all purpose
1/2 ts Salt
1 c Walnuts, chopped
1/4 c Butter/margarine, softened
2 tb Milk
1 1/2 c Brown sugar, firmly
1 c Pumpkin -cooked, mashed
1/2 ts Vanilla extract
1 tb Baking powder
2 ts Pumpkin pie spice
1 Maple frosting recipe
2 1/4 c Powdered sugar, sifted
3/4 ts Maple extract

Cream butter; gradually add brown sugar, beating well at medium speed of
an electric mixer. Add eggs, one at a time, beating after each addition.
Stir in pumpkin and flavorings.
Combine flour, baking powder, salt, and pumpkin pie spice. Gradually add
to creamed mixture, mixing well. Stir in walnuts.
Drop dough by teaspoonfuls 2 inches apart onto greased cookie sheets.
Bake at 375F for 12 minutes. Cool on wire racks. Frost with Maple
Frosting. Yield: 7 1/2 dozen. (Maple Frosting)
Cream butter; gradually add 1 cup powdered sugar, beating well at medium
speed of an electric mixer. Add remaining sugar alternately with milk,
beating until smooth enough to spread. Add maple extract, and beat well.
Yield: about 1 cup. From Southern Living Cookbook

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Popularity: 20% [?]

Title: SNOW PUDDING
Categories: Desserts
Yield: 6 servings

1 tb Gelatin, soaked in
1/4 c Cold water
1 c Boiling water
1 c Sugar
1/4 c Lemon juice
3 Egg whites

Dissolve gelatin in boiling water. Add sugar and lemon juice. Set
aside in cool place. Occasionally stir mixture, and when it is thick
enough to hold mark of spoon, beat with wire spoon or whisk until
frothy. Add egg whites, beaten stiff, and continue beating until
stiff enough to hold its shape. Mold.

For a small family, chill half the recipe in a small mold and pile
the rest by spoonfuls in a bowl. Serve as a dessert for two meals,
one part with Soft Custard, the other with crushed fruit.

from Fannie Farmer Boston Cooking School Cook Book, Ninth Edition

MMMMM

Popularity: 8% [?]

Title: Chocolate Instant Breakfast
Categories: Diabetic, Chocolate, Breakfast
Yield: 1 servings

MMMMM———————INSTANT BREAKFAST————————–
1 c Skim milk 2 ts Chocolate sauce diab.
recipe
1 Egg 1/2 ts Vanilla
1/2 sm Banana or ripe peeled pear

MMMMM———————-CHOCOLATE SAUCE—————————
2 ts Cornstarch 8 ts Artificial sweetener
granul.
1/2 c Cocoa 2 ts Vanilla
2 c Cold water

CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water
in a saucepan until there are no dry bits. Cook, stirring frequently,
until mixture comes to a boil. Stir 1 minute until mixture thickens.
Remove from heat, stir in sweetener (aspartame is OK) and vanilla and
allow to cool. Store in clean jar in refrigerator up to 6 weeks.
Makes 12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2
grams carbohydrate, 1 gram protein, 1++ extra choice (free exchange).

MOCHA SAUCE Substitute 2 cups strong coffee for water.

INSTANT BREAKFAST

Combine milk, egg, banana, sauce and vanilla in a blender. Blend at
high speed 1 min or until frothy. Makes about 1 1/2 cup.

1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1
protein choice, 2 milk choices 2%, 1 fruit veg. choice

Half serving, 3/4 cup: 2 milk choices, 103 calories

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Oct 93

MMMMM

Popularity: 4% [?]

Title: Raisin Bars (No Sugar)
Categories: Diabetic, Desserts, Cooky/bars
Yield: 16 servings

1 c Raisins (dark or golden) 1/4 ts Ground nutmeg
1/2 c Unsweetened apple juice 1/4 ts Ground cloves
1 c Whole wheat flour 1 Egg
1/2 ts Baking soda 2 tb Vegetable oil
1 ts Baking powder Grated orange rind
1 ts Ground cinnamon

In a saucepan combine the raisins and the apple juice. Bring to a
boil an cool. Meanwhile, mix the flour, baking soda, baking powder,
cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the
raisin mixture and blend thoroughly. Spread the mixture into a
lightly oiled 8 inch square pan. Sprinkle on the grated orange rind.
Bake in a 350 F oven for 30 to 40 minutes. Cool in the pan on a wire
rack and cut into bars. Food energy per serving (1/16 of recipe): 76
calories Source: American Diabetes Association Holiday cookbook

MMMMM

Popularity: 4% [?]

Title: CHINESE GOOSEBERRY CREAM
Categories: New zealand, Pudding
Yield: 6 servings

1 c Cooked Chinese gooseberry
-pulp
2 Eggs
1 c Boiled milk
1 tb Cornflour
1/2 ts Vanilla
3 oz Sugar
1/2 c Whipped cream
1/8 ts Salt

Method: 1. Beat the egg yolks well. Add the salt, cornflour and
vanilla and after stirring add the milk gradually, continuing to stir.

2. Cook the mixture over boiling water until it thickens and stir in
half the sugar.

3. Beat the egg whites until they are stiff and whilst beating add in
the rest of the sugar.

4. When the yolk mixture has cooled, fold in the egg whites, the
pulped gooseberries, and the whipped cream.

5. Pour the mixture into a serving bowl and place sliced gooseberries
around the top.

SOURCE: *Kiwi Cookbook, by Alan Armstrong, Seven Seas Publishing Pty
Ltd, PO Box 1431, Wellington, New Zealand, (C. 1968) ISBN 85467 016 5
SHARED BY: Jim Bodle 6/93

MMMMM

Popularity: 4% [?]

Title: Cake Mix Bar Cookies
Categories: Cookies, Chocolate
Yield: 16 servings

—–wendy ceracche
-dbcp84b—–
1 Cake mix *
1 Egg
1/2 c Oil
1/4 c Water
6 oz Chocolate chips **

Mix first 4 ingredients in a bowl until almost all the lumps are gone. Add
the
chocolate chips. Bake in a greased 9 X 13 pan at 350 degrees for 25
minutes.
Cool and cut into squares. * Suggested box cake mixes ~ Pillsbury Plus
Yellow,
Butter or Devil’s Food. I also used the Duncan Hines Fudge Marble mix.
You take
some of the batter and mix with the fudge packet. I needed to add a T or 2
of
water just enough to mix. First spread and pat down in pan the plain
yellow
mixture then I added the fudge mixture and swirled it in pan.
Came out great. ** Also may want to try butterscotch chips, or nuts for
variety.

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Popularity: 4% [?]

Title: Impossible Tuna And Cheddar Pie
Categories: Fish, Easy, Eggs
Servings: 6

2 c Onions; chopped
1/4 c Butter
2 cn Tuna; 6/2 oz -drained
2 c Cheddar; shredded
3 Eggs
1 1/4 c Milk
1 c Bisquick
1/4 ts -Salt
1/8 ts -Pepper
2 Tomatoes; thinly sliced

Preheat oven to 400F. Grease pie plate 10×1 1/2". Cook onions and butter in
10″ skillet over low heat, stirring occaisionally, until onions are a light
brown. Sprinkle tuna, 1 cup of cheese and onions in plate. Beat eggs, milk,
Bisquick, salt and pepper till smooth 15 seconds in blender on High or 1
minute with hand beater. Pour into plate. Bake till knife inserted in
centre comes out clean, 25 to 30 minutes. top with tomato slices and
remaining cheese is melted 3 to 5 minutes. Cool 5 minutes.

Source: _The Best of Bisquick_

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Popularity: 5% [?]

ZUCCHINI SQUASH BURGERS

Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Vegetarian Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
5 Zucchini (or any other
-variety of summer squash)
2 tb Oil
4 Garlic cloves
4 lg Onions, diced
2 Carrots, diced
1 Green pepper, diced
5 tb Tahini or peanut butter
3 tb Tamari
1/2 ts Paprika
1/2 ts Oregano
1/2 ts Basil
1/2 ts Sea salt
1/8 ts Red pepper (optional)
1/2 c Sesame seeds
1/2 c Sunflower seed meal
1 c Corn meal, or flour, or soy
-powder

Slice the zucchini and place in a large pot with 1/2 cup water, adding
enough squash to fill the pot. Steam over medium heat for 7 minutes, until
soft.
Heat the oil in a large skillet over medium heat; add the garlic, onions,
carrots, celery, and pepper; saute for 7 minutes, till vegetables are
tender.
Drain the zucchini and mash well. Add the sauteed vegetables, tahini,
seasonings, sesame seeds, sunflower seed meal, and corn meal. The batter
should be thick not wet–add flour if needed.
Preheat oven to 375. Oil a cookie sheet. Using a tablespoon, make patties
and place them on the sheet.
Bake for 8 minutes on each side, until golden brown.

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Popularity: 6% [?]