Title: Weight Watchers Oven “Fries”
Categories: Diabetic, Vegetables
Yield: 4 servings

1/4 c Parmesan cheese, grated TT Ground white pepper
2 ts Paprika 12 oz Baking potatoes, scrub
1/2 ts Bacon bits

Cut potatoes into 3"x1/2″ wedges. Preheat oven to 375oF. Spray
nonstick baking pan with non-stick spray. Combine all ingredients
except potatoes. Toss potatoes in mixture to coat thoroughly
(suggestion to put in gallon size plastic bag, press out air, seal,
toss). Place potatoes on prepared baking sheet. Bake 10-12 min,
turning over after 5 min. PER SERVING: 92 calories; 4 g protein;; 2 g
fat (19.5%) 15 g carbohydrate; 116 mg sodium; 4 mg cholesterol

Diabetic?

MMMMM

Popularity: 3% [?]

1 c. Crisco
1 c. Sugar
2 Eggs
3 c. Flour
2-3 Mashed Bananas
1/2 c. Buttermilk (or regular milk w/ a little vinegar)
1 t. Vanilla
1-1/2 t. Baking Soda
Chocolate Chips – My mom makes 1-1/2 batches/pkg. chips
(I just make 1 batch/pkg)

Combine ingredients (crisco, sugar, eggs, vanilla, flour milk, bananas,
chips) and then chill for 1 hour before baking.

Spoon onto cooky sheet. Bake at 375F for 10-12 minutes.

Popularity: 5% [?]

Title: BUTTERSCOTCH APPLE CRUMB PIE
Categories: Pies
Yield: 8 servings

———————————-FILLING———————————-
1 1/2 t Lemon juice
4 c Tart cooking apples
1 x Pared,cored,sliced
1/2 c Sugar
1/4 c All-purpose flour
1 t Cinnamon
1/8 t Salt
1 ea 9″ unbaked pie shell

———————————-TOPPING———————————-
1 c Nestle Butterscotch Flavored
1/4 c Butter
3/4 c All-purpose flour
1/8 t Salt

Preheat oven to 375 degrees.In large bowl,combine lemon juice and
apples;toss until well coated.Stir in sugar,flour,cinnamon and
salt;mix well.Turn into 9″ unbaked pie shell.Cover edges with
aluminum foil.Bake @ 375 degrees for 20 minutes.
TOPPING: Melt over hot (not boiling water,Nestle Butterscotch Flavored
Morsels and butter;stir until smooth.Remove from heat;stir in flour
and salt.Blend until mixture forms large crumbs.Remove foil from
pie.Crumb mixture over top of hot apples.Bake @ 375 degrees 25
minutes longer.

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Popularity: 4% [?]

Title: Four-colour Shiu My
Categories: Dim sum, Snacks, Chinese
Yield: 50 Snacks

MMMMM————————–FILLING——————————-
6 oz Minced pork
1 ts Light soy sauce
1 ts Dry sherry
1 ts Cornflour
2 ts Sugar
Salt and pepper
2 tb Water
1 tb Oil
6 oz Peeled cooked
-shrimps, diced
1 ts Finely grated fresh
-root ginger
1 ts Chopped spring onion
8 oz Winter melon or
-courgettes, grated
A pinch of monosodium
-glutamate

MMMMM—————————DOUGH——————————–
1 lb Plain flour
6 fl Boiling water
1/4 pt Cold water

MMMMM————————–GARNISH——————————-
2 tb Peas
2 tb Diced carrot
2 tb Minced black fungas
2 tb Sieved hard boiled
-egg yolks

Mannate the pork with the light soy sauce, sherry and cornfiour, the
sugar, a pinch of pepper, the water and oil for 20 minutes. Mix in
the shrimps ginger, chopped spring onion, winter melon or courgettes,
seasoning and monosodium glutaniate. Chill for 1 hour. DOUGH: Sift
the fiour and divide it in half. Mix the boiling water into ope
portion and knead well. Mix the cold water into the second portion.
Knead thorouhly. Combine both doughs and knead until smooth. Roll
into a cylinder and cut into 50 equal portions. Roll these into thin
rounds. Fold them in half, pinch the middle together, then open the
dough to form a bow=B7 Pinch opposite ends of the bow together in the
middle to make four neat pockets. Press filling into each pocket; top
with peas, carrot, black fungus and egg yolk. Steam the shiu my over
boiling water for 10 minutes. Serve at once.

MMMMM

Popularity: 4% [?]

Title: PICKLED SPINACH
Categories: Diabetic, Vegetables, Side dish
Yield: 4 servings

2 c Spinach; torn
1 c Tomato; chopped
1/4 c Green pepper; chopped
1/4 c Vinegar
1/3 c Oil, vegetable; to 1/2 cup
2 sl Bacon; cooked and crumbled
Lettuce leaves; opt.

Combine first 5 ingredients, tossing gently. Chill at
least 15 minutes. Sprinkle bacon over top; serve on
lettuce leaves, if desired.

SOURCE: Southern Living Magazine, sometime in 1981.
Typed for you by Nancy Coleman.

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Popularity: 7% [?]