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	<title>House Of Munch &#187; Chocolate</title>
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	<description>Recipes, Recipes, Recipes</description>
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		<title>Baked Gammon in Cider (English)</title>
		<link>http://houseofmunch.com/baked-gammon-in-cider-english/</link>
		<comments>http://houseofmunch.com/baked-gammon-in-cider-english/#comments</comments>
		<pubDate>Sun, 20 May 2012 19:54:48 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Chocolate]]></category>

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		<description><![CDATA[Title: Baked Gammon in Cider (English) Categories: English Yield: 4 Servings 1 x Middle gammon 2 x Bay leaves 2 ts Cloves 2 tb Golden syrup 2 tb Demerara sugar 1/2 pt Cider 1 Tn peach halves Chopped chives Total cooking time: allow 20 minutes per pound plus 20 minutes extra. Wash the joint, place [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Baked Gammon in Cider (English)<br />
  Categories: English<br />
       Yield: 4 Servings</p>
<p>       1 x  Middle gammon<br />
       2 x  Bay leaves<br />
       2 ts Cloves<br />
       2 tb Golden syrup<br />
       2 tb Demerara sugar<br />
     1/2 pt Cider<br />
       1    Tn peach halves<br />
            Chopped chives</p>
<p>   Total  cooking time:  allow  20 minutes per pound plus 20 minutes<br />
   extra. Wash the joint, place in a saucepan, cover with water, add the<br />
   bay leaves and bring to the boil. Cover and simmer for half total<br />
   cooking time. Remove from the pan and discard liquid. Set oven to<br />
   375/F or Mark 5. Remove the skin from joint, score the fat and press<br />
   in the cloves. Place in a roastina tin, pour the syrup over the fatty<br />
   sides and sprinkle with the sugar. Add 1/2 pint cider to the tin and<br />
   bake for remainder of cooking time. Baste with the liquid 2 or 3<br />
   times. Twenty minutes before the end of cooking time add the peach<br />
   halves, reserving the juice, and sprinkle with chopped chives. When<br />
   cooked, remove the joint and the peaches. Add the peach juice to the<br />
   tin and boil rapidly to reduce to make a sauce; serve separately.<br />
   FIV1.&#8217;V77</p>
<p>   Posted to the mm-recipes mailing list by &ldquo;ray.watson&rdquo;<br />
   <ray.watson&#064;ukonline.co.uk></p>
<p>   Hi All</p>
<p>   Taken from a booklet called Favourite Peak District Recipes. The Peak<br />
   District is a beautiful part of  the UK and if you get the chance<br />
   take a trip there.</p>
<p>   Happy Cooking Ray</p>
<p> MMMMM</p>
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		<item>
		<title>Savory Salt Substitute</title>
		<link>http://houseofmunch.com/savory-salt-substitute/</link>
		<comments>http://houseofmunch.com/savory-salt-substitute/#comments</comments>
		<pubDate>Sat, 19 May 2012 19:55:18 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Pies]]></category>

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		<description><![CDATA[Savory Salt Substitute Recipe By : Reader&#8217;s Diget Great Recipes for Good Health Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1 tablespoon black pepper 1 tablespoon celery seeds 1 tablespoon onion powder 2 1/4 teaspoons cream of tartar 1 1/2 teaspoons garlic powder 1 [...]]]></description>
			<content:encoded><![CDATA[<p>                           Savory Salt Substitute</p>
<p> Recipe By     : Reader&#8217;s Diget Great Recipes for Good Health<br />
 Serving Size  : 1    Preparation Time :0:00<br />
 Categories    :<br />
   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    1      tablespoon    black pepper<br />
    1      tablespoon    celery seeds<br />
    1      tablespoon    onion powder<br />
    2 1/4  teaspoons     cream of tartar<br />
    1 1/2  teaspoons     garlic powder<br />
    1 1/2  teaspoons     powdered orange peel<br />
    1 1/2  teaspoons     arrowroot<br />
    1 1/2  teaspoons     sugar<br />
      3/4  teaspoon      sour salt (powdered citric acid)<br />
      1/2  teaspoon      white pepper<br />
      1/2  teaspoon      dill weed<br />
      1/2  teaspoon      dried thyme &#8212; crumbled<br />
      1/4  teaspoon      plus a pinch of powdered lemon peel<br />
      1/4  teaspoon      cayenne pepper</p>
<p>      Place all the ingredients in a small electric coffee grinder, spice<br />
 grinder or blender.  Grind for 10 seconds or until the mixture is fine.<br />
      Insert a funnel in the top of a a glass salt shaker, pour the mixture<br />
 into it and tap the funnel lightly to fill the shaker.  Cover the rest of<br />
 the mixture tightly and store itin a cool, dark, dry place.  makes about 1/2<br />
 cup.</p>
<p> Nutrition data per teaspoon:  6 calories, no fat, no cholesterol, 1 g<br />
 complex carbohydrates, 1 mg sodium.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - </p>
<p> NOTES : Clipped from the Dallas Morning News.  Note from clipping:  This<br />
 recipe&#8230; will stay fresh for several months.  Look for powdered citrus<br />
 peels on the spice shelf of the grocery store.  Check fruit preservatives<br />
 for powdered citric acid.</p>
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		<title>Panna Cotta (english)</title>
		<link>http://houseofmunch.com/panna-cotta-english/</link>
		<comments>http://houseofmunch.com/panna-cotta-english/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:54:27 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Diabetic]]></category>

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		<description><![CDATA[Panna Cotta (english) Recipe By : Danny Stocker, Berne Switzerland Serving Size : 4 Preparation Time :1:20 Categories : Nationalgerichte Sussspeisen Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 cups cream 9 ounces sugar 3 pieces gelatin 1 piece vanilla beans 8 tablespoons water 1/2 cup Cognac pepper For the caramel : Take [...]]]></description>
			<content:encoded><![CDATA[<p>                           Panna Cotta (english)</p>
<p> Recipe By     : Danny Stocker, Berne Switzerland<br />
 Serving Size  : 4    Preparation Time :1:20<br />
 Categories    : Nationalgerichte                 Sussspeisen</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    2      cups          cream<br />
    9      ounces        sugar<br />
    3      pieces        gelatin<br />
    1      piece         vanilla beans<br />
    8      tablespoons   water<br />
      1/2  cup           Cognac<br />
                         pepper</p>
<p> For the caramel :<br />
 Take 7 ounces sugar with water in a pan, bring it slowly to boil unlike<br />
 the caramel<br />
 is light brown. Spread the caramel into the forms.</p>
<p> Panna Cotta :<br />
 Take the gelatine in cold water. Mix Cream, sugar and the vanilla bean,<br />
 bring to boil.<br />
 Boil it for at least 5 minutes on slow fire. Take out the vanilla, add the<br />
 Cognac and<br />
 gelatin. Mix well. Spread it into the prepared forms.</p>
<p> Place into a storage container and cool to room temperature before<br />
 refrigerating.<br />
 At least 2 hours.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - </p>
<p> Suggested Wine: Santo Carmignano<br />
 Serving Ideas : with fruits and/or bouquet peppermint</p>
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		<title>Sweet and Sour Pork (Goo Lo Yuke)</title>
		<link>http://houseofmunch.com/sweet-and-sour-pork-goo-lo-yuke/</link>
		<comments>http://houseofmunch.com/sweet-and-sour-pork-goo-lo-yuke/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:55:26 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Pies]]></category>

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		<description><![CDATA[Title: Sweet and Sour Pork (Goo Lo Yuke) Categories: Chinese, Pork, Ceideburg 2 Yield: 1 servings 1 lb Pork butt cut into 1-inch -pieces MMMMM&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;MEAT MARINADE&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- 1 tb Sherry 2 tb Water 2 tb Kikkoman soy sauce 4 ts Flour 4 ts Cornstarch 1 Green pepper, cut into 1/2 -inch chunks 1 Onion, cut into [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Sweet and Sour Pork (Goo Lo Yuke)<br />
  Categories: Chinese, Pork, Ceideburg 2<br />
       Yield: 1 servings</p>
<p>       1 lb Pork butt cut into 1-inch<br />
            -pieces</p>
<p> MMMMM&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;MEAT MARINADE&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
       1 tb Sherry<br />
       2 tb Water<br />
       2 tb Kikkoman soy sauce<br />
       4 ts Flour<br />
       4 ts Cornstarch<br />
       1    Green pepper, cut into 1/2<br />
            -inch chunks<br />
       1    Onion, cut into wedges<br />
      12    Maraschino cherries<br />
       1 c  Canned lichee<br />
       1 c  Pineapple chunks</p>
<p> MMMMM&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;SAUCE MIXTURE&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
     1/2 c  Brown sugar<br />
     1/2 c  Vinegar<br />
       1 ts Salt<br />
       4 tb Catsup<br />
     3/4 c  Pineapple juice<br />
       4 ts Cornstarch</p>
<p>   Had a house guest last week++an old friend who likes my Chinese<br />
   cooking, but tends to prefer the tamer stuff++you know, things<br />
   without tentacles or feet.  So I whipped up a batch of this<br />
   excellent, quick and easy sweet and sour pork.  It&#8217;s a long time<br />
   favorite that I haven&#8217;t cooked for a some time.  Been too busy with<br />
   Thai and Vietnamese food to make it. It was just as excellent as I<br />
   remember it being and I actually improved on it with a couple of<br />
   substitutions.</p>
<p>   I used 1/2 cup palm sugar instead of 1/2 cup brown sugar.  Palm sugar<br />
   has a rich, complex and addicting taste while being a little less<br />
   cloyingly sweet than regular sugars.  It gives a taste that&#8217;s<br />
   &ldquo;exotic&rdquo; without being obvious.  Where the recipe calls for 3/4 cup<br />
   pineapple juice I used 3/4 cup of the juice from some brandied<br />
   peaches I made.  I made &#8216;em months ago and froze the leftover juice<br />
   specifically to use in a sweet and sour dish. (This is a good thing<br />
   to do with any sweet fruity type juice.)</p>
<p>   I left out the maraschino cherries++bleechhhhh!++and substituted a<br />
   red bell pepper for the color contrast.  The only thing even faintly<br />
   exotic in the recipe is the canned lichees (also a good juice to save<br />
   for sweet and sour stuff) and that can be omitted if you can&#8217;t find<br />
   them++or use canned apricots or whatever instead.  You could also use<br />
   longans or rambutans, which are close relatives of lichee, quite<br />
   successfully.</p>
<p>   Yield: 6 servings</p>
<p>   PREPARATION:  Drain fruits, prepare sauce mixture.  Marinate pork in<br />
   meat marinade for 1/2 hour.</p>
<p>   COOKING:  Deep fry pork cubes in a wok for about 3 to 4 minutes until<br />
   golden brown.  Drain.  Pour all the oil back into the bottle.  Add<br />
   sauce mixture into wok and stir until thickened.  Add green pepper<br />
   and onions and cook for 2 minutes.  Add pork cubes and stir until<br />
   heated through. Add fruits and stir until they&#8217;re coated with the<br />
   sauce.</p>
<p>   DO-AHEAD NOTES:  Cook through making the sauce.  Just before serving,<br />
   add pork, vegetables and fruit according to directions.</p>
<p>   From &ldquo;The Chinese Village Cookbook.&rdquo; A practical guide to Cantonese<br />
   country cooking.  Rhoda Yee, Yerba Buena Press, San Francisco.  1975.<br />
   Posted by Stephen Ceideberg; March 11 1991.</p>
<p> MMMMM</p>
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		<title>Spiced Tea</title>
		<link>http://houseofmunch.com/spiced-tea/</link>
		<comments>http://houseofmunch.com/spiced-tea/#comments</comments>
		<pubDate>Sat, 12 May 2012 19:55:11 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Restaurants]]></category>

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		<description><![CDATA[SPICED TEA Recipe By : Serving Size : 16 Preparation Time :0:00 Categories : Beverages Crocker Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1/2 c Unsweetened lemon-flavored -instant iced tea (dry) 1/4 c Sugar 1/4 c Orange-flavored instant -breakfast drink (dry) 1/4 ts Ground cinnamon 1/4 ts Ground cloves 1/8 ts Ground ginger [...]]]></description>
			<content:encoded><![CDATA[<p>                                 SPICED TEA</p>
<p> Recipe By     :<br />
 Serving Size  : 16   Preparation Time :0:00<br />
 Categories    : Beverages                        Crocker</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
      1/2   c            Unsweetened lemon-flavored<br />
                         -instant iced tea (dry)<br />
      1/4   c            Sugar<br />
      1/4   c            Orange-flavored instant<br />
                         -breakfast drink (dry)<br />
      1/4   ts           Ground cinnamon<br />
      1/4   ts           Ground cloves<br />
      1/8   ts           Ground ginger<br />
   12       c            Boiling water</p>
<p>   Mix all ingredients except boiling water; store in<br />
   tightly covered container at room temperature up to 1<br />
   week.</p>
<p>   Pour boiling water over tea mixture stir until<br />
   dissolved. Garnish with lemon or orange slices if<br />
   desired. 16 servings (about 3/4 cup each); 35 calories<br />
   per serving.</p>
<p>   NOTE: For individual serving, mix 1 tb dry tea mixture<br />
   and 1 cup boiling water until mixture is dissolved.</p>
<p>   Source: Betty Crocker&#8217;s Cookbook, 6th Edition</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<item>
		<title>Sweet-Potato Tzimmes</title>
		<link>http://houseofmunch.com/sweet-potato-tzimmes/</link>
		<comments>http://houseofmunch.com/sweet-potato-tzimmes/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:54:42 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Pies]]></category>

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		<description><![CDATA[Sweet-Potato Tzimmes Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Casseroles Jewish Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 4 Lg Sweet potatoes 1/2 Lb Prunes &#8212; pitted and and diced =09 1 Butternut squash 1/3 C Water &#8212; peeled and diced 4 Tart apples, peeled 1 Tsp Cinnamon [...]]]></description>
			<content:encoded><![CDATA[<p>                            Sweet-Potato Tzimmes</p>
<p> Recipe By     :<br />
 Serving Size  : 8    Preparation Time :0:00<br />
 Categories    : Casseroles                       Jewish</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    4      Lg            Sweet potatoes<br />
      1/2  Lb            Prunes &#8212; pitted and<br />
                         and diced<br />
 				=09<br />
    1                    Butternut squash<br />
      1/3  C             Water &#8212; peeled and diced<br />
    4                    Tart apples, peeled<br />
    1      Tsp           Cinnamon &#8212; ground<br />
                         and diced                  1<br />
      1/2  Tsp           Nutmeg &#8212; ground<br />
      1/3  C             Passover wine, sweet &#8212; red<br />
      1/2  Tsp           Ginger &#8212; ground</p>
<p> Combine all of the ingredients in a large bowl.  Mix well to distribute t<br />
 he liquid evenly.  Dump into a baking dish and seal the baking dish tight<br />
 ly with aluminum foil and a lid. Bake 1 hour at 350 F. Cool.</p>
<p>  To serve, reheat, then empty into a serving dish.  Don&#8217;t serve it out of<br />
  the pan you cooked it in (the movement into the serving dish squeezes ju<br />
 ices out of the fruit).</p>
<p>  NOTES:</p>
<p>  *  Vegetable and fruit casserole for Passover &#8212; The original version of<br />
  this recipe came from the &ldquo;Jewish Holiday Cookbook,&rdquo; by Gloria Kaufer Gr<br />
 eene. It benefits from beinng made ahead and then heated for the Seder.</p>
<p>  : Difficulty:  easy.<br />
 : Time:  10 minutes preparation, 1 hour cooking.<br />
 : Precision:  no need to measure.</p>
<p>  : Brian Reid : DEC Western Research Laboratory, Palo Alto CA : reid&#064;decw<br />
 rl  -or- decwrl!reid<br />
  : Copyright (C) 1986 USENET Community Trust</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<title>Southwestern Grilled Cacti Soup</title>
		<link>http://houseofmunch.com/southwestern-grilled-cacti-soup/</link>
		<comments>http://houseofmunch.com/southwestern-grilled-cacti-soup/#comments</comments>
		<pubDate>Sun, 06 May 2012 19:54:45 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Chocolate]]></category>
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		<description><![CDATA[SOUTHWESTERN GRILLED CACTI SOUP Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; -Robbie Shelton 6 oz Clarified Butter &#8212; 1 1/2 -sticks or 12 tbs.* 1/2 c All-Purpose Flour 6 c Chicken Stock 1 c Milk 1 c Heavy Cream 6 [...]]]></description>
			<content:encoded><![CDATA[<p>                      SOUTHWESTERN GRILLED CACTI SOUP</p>
<p> Recipe By     :<br />
 Serving Size  : 4    Preparation Time :0:00<br />
 Categories    : Soups</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
                         -Robbie Shelton<br />
    6       oz           Clarified Butter &#8212; 1 1/2<br />
                         -sticks or 12 tbs.*<br />
      1/2   c            All-Purpose Flour<br />
    6       c            Chicken Stock<br />
    1       c            Milk<br />
    1       c            Heavy Cream<br />
    6       oz           Pasteurized Processed Cheese<br />
                         -Spread Loaf &#8212; cut in small<br />
                         -pieces<br />
    1       c            Tomatoes w/Green Chilies<br />
                         -diced<br />
      1/4   bn           Broccoli &#8212; chopped<br />
    1       md           Yellow Onion &#8212; chopped<br />
    1 1/2   c            Yellow Corn Kernels &#8212; cut<br />
                         -from the cob<br />
    3       oz           Jicama &#8212; peel   julienned<br />
    3       md           Nopalitos &#8212; grilled<br />
                         -julienned (reserve 1/2 of<br />
                         -one for garnish<br />
      1/4   bn           Cilantro &#8212; washed   chopped<br />
                         &#8212;&#8211;GARNISH&#8212;&#8211;<br />
                         -Reserved Nopalitos<br />
                         Sour Cream<br />
                         Cilantro &#8212; chopped</p>
<p>      Melt 1 stick (8 tbs) butter in large, heavy<br />
   saucepan over medium heat. Whisk in flour gradually<br />
   and cook the roux 2 to 3 minutes until smooth and<br />
   thickened.  Gradually whisk in 3 cups hot chicken<br />
   stock, milk and cream, stirring constantly.  Add<br />
   cheese, stirring until completely melted, then stir in<br />
   tomatoes with green chilies. Reduce heat to low and<br />
   simmer while preparing following mixture:</p>
<p>     In another saucepan, over high heat, melt remaining<br />
   4 tbs butter and saute broccoli, onion, corn kernels<br />
   and jicama 3 minutes.</p>
<p>     Add nopalitos and simmer 1 more minute.  Turn off<br />
   heat and add remaining chicken stock.  Transfer to<br />
   food processor or blender and puree until smooth.</p>
<p>     Blend puree into soup mixture and stir in chopped<br />
   cilantro. Garnish each serving with nopalitos, a<br />
   dollop of sour cream and cilantro. Makes 2 to 2<br />
       1/2    quarts.</p>
<p>     NOTES: To clarify butter, melt it slowly in a<br />
   saucepan; skim foam off top and pour clear butter off;<br />
   discard milky residue.</p>
<p>   This recipe is from Ed Baich from Baich&#8217;s Bar<br />
   Grille. Located on the ground floor of the 2016 Main<br />
   building in Houston.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<title>Italian Wedding Soup</title>
		<link>http://houseofmunch.com/italian-wedding-soup-2/</link>
		<comments>http://houseofmunch.com/italian-wedding-soup-2/#comments</comments>
		<pubDate>Sat, 05 May 2012 19:55:27 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Chocolate]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/italian-wedding-soup-2/</guid>
		<description><![CDATA[Title: Italian Wedding Soup Categories: Meat, Soup, Italian Yield: 1 1/2 lb Ground beef 1/2 lb Ground veal 1/4 c Italian seasoned bread crumb 1 Egg 1 tb Parsley Salt and pepper to taste 4 c Chicken broth 2 c Spinach leaves cut into piec 1/4 c Grated Pecorino Romano chees Combine the ground meat, [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Italian Wedding Soup<br />
  Categories: Meat, Soup, Italian<br />
       Yield: 1</p>
<p>     1/2 lb Ground beef<br />
     1/2 lb Ground veal<br />
     1/4 c  Italian seasoned bread crumb<br />
   1        Egg<br />
   1     tb Parsley<br />
            Salt and pepper to taste<br />
   4     c  Chicken broth<br />
   2     c  Spinach leaves cut into piec<br />
     1/4 c  Grated Pecorino Romano chees</p>
<p>   Combine the ground meat, bread crumbs, egg, parsley, salt and pepper in<br />
 a bowl. Mix well and form into tiny meat balls. Bake on a cookie sheet<br />
 for 30 minutes at 350F. Meanwhile, bring broth to a boil and add<br />
 spinach. Cover and boil for 5 minutes. Add the meatballs to the hot<br />
 broth, bring to a simmer. Stir in the cheese and serve immediately.<br />
 Rita in Scottsdale 01/02/92 01:41 am</p>
<p> &#8212;&#8211;</p>
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		<title>Non-Fat Blueberry Muffins</title>
		<link>http://houseofmunch.com/non-fat-blueberry-muffins/</link>
		<comments>http://houseofmunch.com/non-fat-blueberry-muffins/#comments</comments>
		<pubDate>Sat, 05 May 2012 19:55:06 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>

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		<description><![CDATA[NON-FAT BLUEBERRY MUFFINS Recipe By : Serving Size : 11 Preparation Time :0:00 Categories : Breads Low-Cal Low-Fat Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 c Sifted all-purpose flour 1 t Baking soda 2 ts Baking powder 1/2 c Granulated sugar 1/2 ts Salt 4 Eggs whites 1 1/4 c Skim milk [...]]]></description>
			<content:encoded><![CDATA[<p>                         NON-FAT BLUEBERRY MUFFINS</p>
<p> Recipe By     :<br />
 Serving Size  : 11   Preparation Time :0:00<br />
 Categories    : Breads                           Low-Cal<br />
                 Low-Fat</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    2       c            Sifted all-purpose flour<br />
    1       t            Baking soda<br />
    2       ts           Baking powder<br />
      1/2   c            Granulated sugar<br />
      1/2   ts           Salt<br />
    4                    Eggs whites<br />
    1 1/4   c            Skim milk<br />
    1       c            Fresh or frozen Blueberries<br />
                         (Thawed if frozen)<br />
                         Non-Fat Cooking Spray</p>
<p>   1.  Preheat oven to 400 degrees F. 2. Spray twelve 2<br />
   to 2 1/2 inch muffin pan cups 3. Into large bowl, sift<br />
   flour with soda, powder and salt 4. Into medium size<br />
   bowl beat egg whites and milk 5. Add sugar, then egg<br />
   mixture into large bowl.  With spatula, blend until<br />
   throughly combined. (mixure should be slightly lumpy)<br />
   6. Glently fold blueberries into mixture 7. Spoon<br />
   batter into prepared muffin cups about 2/3 cups from<br />
   top. 8. Bake 18 to 22 minutes</p>
<p>   makes about 11-14 muffins about 130 calories and .05<br />
   grams of fat Submitted By COOK4U&#064;VIVANET.COM  On<br />
    SAT, 23 SEP 1995 080223 -0400 (EDT)</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<title>French Fudge</title>
		<link>http://houseofmunch.com/french-fudge/</link>
		<comments>http://houseofmunch.com/french-fudge/#comments</comments>
		<pubDate>Sat, 05 May 2012 19:54:50 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Low Cal]]></category>
		<category><![CDATA[Passover]]></category>

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		<description><![CDATA[Title: French Fudge Categories: Diabetic, Candies, Desserts, Chocolate Yield: 64 candies 13 oz (1) cn Skim evaporated milk; 1/2 c Chocolate chips; 2 tb Cornstarch; 3 oz Cream cheese; softened 1 tb Liquid sugar replacement; 1 1/2 ts Vanilla extract; Combine evaporated milk, cornstarch, sugar replacement and chocolate chips in saucepan. Cook and stir mixture [...]]]></description>
			<content:encoded><![CDATA[<p>Title: French Fudge<br />
  Categories: Diabetic, Candies, Desserts, Chocolate<br />
       Yield: 64 candies</p>
<p>      13 oz (1) cn Skim evaporated milk;      1/2 c  Chocolate chips;<br />
       2 tb Cornstarch;                         3 oz Cream cheese; softened<br />
       1 tb Liquid sugar replacement;       1 1/2 ts Vanilla extract;</p>
<p>   Combine evaporated milk, cornstarch, sugar replacement and chocolate<br />
   chips in saucepan.  Cook and stir mixture is thick and chocolate<br />
   chips are melted.  Whip cream cheese until light and fluffy.  Beat in<br />
   chocolate/mixture.  Stir in vanilla extract.  Turn into buttered 8-in<br />
   square baking dish.  Chill until firm.  Cut into 1-in squares.  Store<br />
   in refrigerator.</p>
<p>   Food Exchange per serving: 1/4 BREAD EXCHANGE; CAL: 1 PIECE: 18;</p>
<p>   Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand. Brought</p>
<p> MMMMM</p>
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