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Recipes published in ‘Diabetic

Fran,S Potatoe Soup

Recipe

FRAN,S POTATOE SOUP

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 pk Smokey-links cut-up
1 tb Oil
2 c Celery-diced
1 c Onion diced
2 cn Cream of celery soup
16 oz Cheese whiz
22 oz Milk
5 c Potatoes diced

saute smokey-links,onion,celery in oil..till done.Add
rest of ingredients and simmer for at least 45 min.
The longer the better.

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Popularity: 7% [?]

  • Filed under: Appetizers, Diabetic, Fruits
  • Cinnamon Ice Cream

    Recipe

    Cinnamon Ice Cream

    Recipe By : Patti
    Serving Size : 1 Preparation Time :0:00
    Categories : Desserts Frozen Dishes

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    6 cups Half half
    2 1/2 cups Sugar
    1 ounce Cinnamon stick in
    12 Egg yolks — small pieces
    1 Vanilla bean — split length
    Strawberry — fresh garnish

    (Makes 1 gallon.) Combine half and half, cinnamon sticks and vanilla bean in
    heavy large saucepan. Scald over very low heat. Remove from heat, cover and
    let stand at room temperature at least 1 hour. Combine sugar and egg yolks in
    large bowl of electric mixer and beat at high speed until mixture forms
    slowly dissolving ribbon when beaters are lifted. Reheat half and half over
    low heat. Gradually beat 2 cups half and half into egg yolk mixture. Stir
    yolk mixture into remaining half and half. Cook over low heat, stirring
    constantly, until thermometer registers 180~ and custard coats back of spoon;
    do not boil. Immediately transfer custard to large bowl. Cool at least 2
    hours. If possible, cover and refrigerate for several hours or overnight.
    Strain custard, discarding cinnamon and vanilla bean.
    Whisk in whipping cream. Transfer to ice cream maker (in batches if
    necessary) and freeze according to manufacturer’s instructions. To serve,
    spoon into large bowl and garnish with fresh strawberries.

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    Popularity: 3% [?]

  • Filed under: Desserts, Diabetic, Low Fat Cal
  • Baked Samosas Abm

    Recipe

    BAKED SAMOSAS ABM

    Recipe By :
    Serving Size : 8 Preparation Time :0:00
    Categories : Main Dish

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1/2 c Evaporated Milk — plus
    2 tb Evaporated Milk — (if needed)
    3 tb Unsalted Butter
    2 ts Sugar
    3/4 ts Salt
    2 1/2 ts Yeast
    3 c Flour
    —–FILLING—–
    1 md Idaho Potatoes — cut into
    -1/2″ chunks
    1 c Frozen Peas
    2 tb Oil
    2 Clove Garlic — finely chopped
    2 ts Fresh Ginger — finely chopped
    1 t Dried Coriander
    1/2 ts Cumin
    1/4 ts Pepper
    1/4 ts Salt
    —–TOPPING—–
    1 Egg — beaten with
    1 tb Water

    Place all dough ingredients in machine and program for
    knead and first rise. Press start. The dough will be
    quite firm but it should be moist enough to hold
    together. Make the filling while the dough is rising.
    Place the potato cubes in a small saucepan and cover
    with water. Bring to a boil over medium high heat,
    lower the heat to medium and continue cooking for 10
    minutes, or until they have slightly softened but are
    not cooked through. Add the peas to the boiling water
    for the last minute of cooking. Drain the water from
    the potato cubes and peas.

    Heat the oil in a large frying pan set over medium
    high heat and add the onions, garlic and ginger. Saute
    until the onions are translucent. Add the potato
    cubes, peas, coriander, cumin, pepper and salt and
    stir until well mixed. Remove from the heat and cool
    slightly. Turn the finished dough out on a lightly
    floured surface and divide it into 8 equal balls. Let
    the balls rest 10 minutes.

    Preheat the oven to 350øF with the rack in the center
    position. Lightly spray a large baking sheet with
    vegetable cooking spray. On a lightly floured
    surface, roll each ball of dough to a 7″ circle,
    rolling from the middle toward the edge. Distribute
    the filling evenly among the circles, about 3 heaping
    tb for each one. Lightly moisten the edge of each
    circle with water and fold over to form a semicircle.
    Press the edges together firmly. Fold the pressed edge
    inward toward the filling and press with you
    fingertips to seal. Lift the samosas onto the prepared
    baking sheet and generously brush the tops with the
    egg glaze. Bake the samosas for 15 minutes, or until
    they are a rich golden brown. Serve hot from the oven.

    Source: Pizza Etc. From Your Bread Machine Typed by
    Meg Antczak, Fido Cooking Conference 07-19-95 Revised

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    Popularity: 10% [?]

    Title: OLD ENGLISH SPICE CAKE WITH CURRANT HARD SAUCE
    Categories: Cakes, Ceideburg 2
    Yield: 1 servings

    MMMMM—————————-CAKE———————————
    1 c Unsalted butter (225g)
    2 c Sugar (400g)
    4 lg Eggs
    3/4 c Milk (180ml)
    3 c Unbleached white flour
    -(300g)
    1/4 c Hot water (60ml)
    2 ts Baking powder
    1/2 ts Threads
    1/2 ts Vanilla extract
    2 ts Caraway seeds
    g Zest of one lemon AND one
    -orange
    1/2 ts EACH of ground cinnamon,
    -cloves, mace and nutmeg

    MMMMM———————CURRANT HARD SAUCE————————–
    1/2 c Unsalted butter (1 15g)
    1/4 lb Cream cheese (60g)
    3/4 c Confectioners’ sugar (75g)
    2 tb Lemon juice
    1/2 ts Saffron threads
    1 ts Vanilla extract
    1/4 c Yellow raisins (45g)
    1/4 c Currants (45g)

    Here I adapted an 18th century English spice cake recipe which also
    makes nice cupcakes.

    Powder saffron, work into butter. Cream butter and sugar, add eggs,
    one at a time. Add vanilla and caraway. Sift together dry
    ingredients. Add dry ingredients to batter alternately with milk. Mix
    in zest. Pour into greased, floured sheet cake or cupcake pan.
    Preheat oven and bake at 350F (175C) for about 1 1/4 hrs. Check
    after 1 hour. Cool in pan for 10 minutes, then on rack. Serve with
    dollop of Currant Hard Sauce.

    CURRANT HARD SAUCE:

    Powder saffron, work into chilled cream cheese. Cream together
    butter and cheese. Beat until light and fluffy. Mix in remaining
    ingredients and chill. Serve at room temperature.

    From “Wild About Saffron++A Contemporary Guide to an Ancient Spice”,
    by Ellen Szita. Published by Saffron Rose, 28 John Glenn Circle,
    Daly City, Ca., 94105. 1987.

    MMMMM

    Popularity: 3% [?]

  • Filed under: Diabetic, Pies
  • Gifts From the Kitchen

    Recipe

    A neat kids idea that I saw at a Crafts Fair last year was to fill a
    kid’s toy pail with a bag of sugar cookie mix, some icing mix,
    decorations, cookie cutter and of course a toy shovel to mix it all up with.

    Popularity: 5% [?]

    Dry Rub And Mop

    Recipe

    DRY RUB AND MOP

    Recipe By :
    Serving Size : 1 Preparation Time :0:00
    Categories : Sauces Rubs

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    DRY RUB:
    1/2 c Paprika
    1/4 c Golden brown sugar
    1/8 c Salt
    1/8 c Granulated garlic
    1/8 c Chipotle peppers — ground
    1 tb Celery salt
    1 tb Onion powder
    1 tb Freshly cracked black
    Pepper
    1 tb Chimayo red chile — ground
    MOP:
    14 1/2 oz Canned chicken broth
    1/2 c Orange juice
    2 tb Worcestershire sauce
    2 tb Above listed rub

    I like the rub a lot. Needs more black pepper, though.
    To me, the thing that makes this outstanding is the
    chipotles. And note that these are not the canned ones
    in adobo – they’re dried. This makes their smokiness a
    bit more intense. You might not be able to find them,
    so just them out. Same for the red chiles – or you
    could use cayenne instead. Experiment! Be merry!

    The mop wasn’t bad, but I’ll try something new next
    time. As far as I’m concerned, it needs more tinkering.

    For the trout, the rub consisted only of lemon pepper.
    The mop was some terriyaki sauce with a little sugar
    mixed in. That’s it!

    As far as technique goes, this is what I did:

    ~ Night before: apply rub and pop food back in fridge.
    ~ Next day: take food out of fridge and rest for an
    hour while smoker is coming up to temp (220degF or
    so). – Put chickens on. Mop after first hour, then
    every half hour after that. In retrospect, I will not
    mop this often in the future. Once per hour will
    probably do me. Total smoking time was about 6 hours.
    High winds. This was a problem, so your mileage may
    vary. I did move the birds around so as to get more
    even heat districution. Probably did that twice. – Put
    trout on. Mopped whenever I mopped the chickens. Total
    smoking time was about 2 hours. – Although the trout
    was consumed immediately, I let the chickens rest for
    about an hour afterwards.

    I worried more about the chickens than I did about the
    trout, and I think this affected the flavor – the
    trout was better! Don’t fret too much over this – it’s
    supposed to be fun, right? :^)

    So that’s it. Comments and musings always welcome.
    Have a super weekend everybody!

    Recipe By : Jody Baze

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    Popularity: 4% [?]

    My Best Beef Stew

    Recipe

    My Best Beef Stew

    Recipe By : Julia Child
    Serving Size : 6 Preparation Time :0:00
    Categories : Beef Stews

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    ———-DAY 1———-
    4 pounds chuck steak (pot roast) — 2-3 inches thick
    1 tablespoon salt
    1 teaspoon pepper — crushed
    2 sprigs thyme, fresh
    3 cups onions — thinly sliced
    1 1/2 cups carrot — thinly sliced
    3 cloves garlic — peeled and crushed
    1/4 cup olive oil or vegetable oil
    3 tablespoons red wine vinegar
    ———-DAY 2———-
    1 tablespoon olive oil — for browning meat
    4 Italian plum tomatoes — chopped
    2 bay leaf, imported
    1/4 cup water
    1 cup beef stock
    Chianti or Zinfandel — to cover
    ———-DAY 4———-slurry———-
    1 tablespoon all-purpose flour
    1 1/2 tablespoons beef stock — cold

    DAY 1
    Remove surrounding fat from meat and cut into pieces according to its natural
    muscle separations, trimming as you go, finally cut into 1-1/2″ chunks. Toss
    meat into an enameled or stainless casserole with all DAY 1 items listed above.
    Cover and refrigerate overnight.

    DAY2
    Remove meat chunks from casserole. Dry with paper towels. Transfer vegetables
    and marinade to a medium frying pan and cook over moderate heat until onions
    are translucent. Meanwhile set a large frying pan over moderately high heat
    and add the oil. Cook meat in batches until browned being careful not to
    crowd meat. Return meat to casserole and strew the cooked vegetables and
    marinade on top along with tomatoes and bay leaves. Discard fat from pan in
    which meat was browned, deglaze with water, add to casserole. Add beef stock
    and wine to almost submerge the ingriedients.

    DAY 3
    Bring stew to a simmer on stove top. Then, set it covered in a 300 F oven so
    that it barely bubbles. It will take about 2-1/2 hours to become fork tender.
    Cool and refrigerate overnight.

    DAY 4
    Remove from refigerator and skim fat from the surface and discard. Reheat the
    stew and then strain hot cooking liquid into a nonreactive sacuepan, pressing
    on the vegetables which will have disentegrated. Taste sauce for strength
    and seasoning. Boil down quickly if it seems weak; you should have 2-1/2 cups.
    If the sauce seems too liquid you will need to add a slurry or flour and beef
    stock dribbled with hot sauce. Once you have checked for seasing again, the
    stew is ready to serve. If you are not serving right away, cool the stew and
    press pastic wrap on it and refrigerate. Rewarm slowly before serving.

    You might finish the stew with two dozen small braised onions, several large
    spoonfuls of sauteed mushrooms and two cups or so of braised cut carrots,
    turnips, plus freash peas and green beans, simmering together briefly before
    serving.

    Recipe by Julia Child. Adapted for electronic use by Jonathan Shanes.

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    Popularity: 4% [?]

    Low-fat Coleslaw

    Recipe

    Title: LOW-FAT COLESLAW
    Categories: Salads, Low-cal
    Yield: 4 servings

    1 tb Balsamic vinegar
    1 ts Tahini
    1/2 ts Dijon mustard
    1/4 ts Celery seed
    Dash Worchestershire sauce
    1 3/4 c Nonfat mayonnaise
    1 1/2 c Shredded green cabbage
    1/2 c Shredded red cabbage

    Whisk together vinegar, tahini, mustard, celery seed
    and Worch. sauce. Stir in mayonnaise. Add cabbages,
    toss well. Per serving: 22 calories, 0.7 g fat (25%)

    —–

    MM: CITRUS VINAIGRETTE WITH HAZELNUT OIL

    Popularity: 5% [?]

  • Filed under: Breads, Diabetic, Vegetarian
  • Blueberry Pie Filling

    Recipe

    Title: Blueberry Pie Filling
    Categories: Fruits, Canning, Pies
    Yield: 1 recipe

    —————————-FOR 1 QUART FILLING—————————-
    3 1/2 c Fresh or thawed blueberries
    3/4 c Granulated sugar; plus…
    2 tb Granulated sugar
    1/4 c Clear Jel ™; plus…
    1 tb Clear Jel ™
    1 c Cold water
    3 1/2 ts Bottled lemon juice
    3 dr Blue food coloring (opt.)
    1 dr Red food coloring (opt.)

    —————————-FOR 7 QUARTS FILLING—————————-
    6 qt Fresh or thawed blueberries
    6 c Granulated sugar
    2 1/4 c Clear Jel ™
    7 c Cold water
    1/2 c Bottled lemon juice
    20 dr Blue food coloring (opt.)
    7 dr Red food coloring (opt.)

    Quality: Select fresh, ripe, and firm blueberries. Unsweetened frozen
    blueberries may be used. If sugar has been added, rinse it off while
    fruit is still frozen.

    Yield: 1 quart or 7 quarts

    Procedure: Wash and drain fresh blueberries. For fresh fruit, place 6
    cups at a time in 1 gallon boiling water. Boil each batch 1 minute after
    the water returns to a boil. Drain but keep heated fruit in a covered
    bowl or pot. Combine sugar and Clear Jel ™ in a large kettle. Stir.
    Add water and, if desired, food coloring. Cook on medium high heat until
    mixture thickens and begins to bubble. Add lemon juice and boil 1
    minute, stirring constantly. Fold in drained berries immediately and
    fill jars with mixture without delay, leaving 1 inch headspace. Adjust
    lids and process immediately. See Table 1 for suggested quantities.

    Table 1. Blueberry Pie Filling. Quantities of Ingredients Needed (See
    ingredient list above).

    Table 2. Recommended process time for Blueberry Pie Filling in a boiling
    water canner.

    Style of Pack: Hot. Jar Size: Pints or Quarts.
    Process Time at Altitudes of 0-1,000 ft: 30 min.
    1,001-3,000 ft: 35 min.
    3,001-6,000 ft: 40 min.
    Above 6,000 ft: 45 min.

    =============================================================
    * USDA Agriculture Information Bulletin No. 539 (rev. 1994)

    —–

    Popularity: 5% [?]

  • Filed under: Desserts, Diabetic
  • Mushroom Miso Gravy

    Recipe

    From: Michelle Dick

    TANGY MUSHROOM MISO GRAVY

    1 lb mushrooms
    1 T balsamic vinegar
    3 cups water
    1/4 cup brown rice miso
    1 T tamari
    1/2 cup nutritional yeast
    1 t celery seed
    fresh ground black pepper
    1/4 cup cornstarch
    1/4 cup water

    Wash and slice the mushrooms. Saute mushrooms with the balsamic
    vinegar in a large skillet until fully cooked. Remove mushrooms from
    skillet and set aside. Keep the mushroom liquid in the skillet.

    Add 3 cups water, miso, tamari, and nutritional yeast to the skillet.
    Whisk until thoroughly blended and simmer for a few minutes. Add
    celery seed and black pepper to taste. Add mushrooms.

    Mix together cornstarch and 1/4 cup water in a cup. Make sure the
    cornstarch is fully dissolved. With skillet over medium heat, add the
    cornstarch suspension to the gravy a little at a time. Stir
    continually. When gravy reaches desired thickness, cook for a minute
    longer and then serve immediately.

    Note: If you want to make this ahead, make up the miso-mushroom
    mixture as described but do not add cornstarch. When you are ready to
    serve it, heat up the miso-mushroom mixture and thicken before serving.

    Makes 4 cups. Nutritional info per 1/4 cup serving:

    28 calories, 0.4 grams fat, 13.3%CFF, 210 mg sodium.

    This nutritional info is slightly off since brown rice miso has less
    fat than regular miso (the above nutritional analysis assumes regular
    miso).

    Popularity: 3% [?]

  • Filed under: Desserts, Diabetic
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