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Recipes, Recipes, Recipes

Recipes published in ‘Diabetic

BASIL SUNFLOWER SEED PESTO

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Sauces Pasta

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 c Coarsely chopped fresh
-basil leaves
1 c Unhulled raw sunflower seeds
1/2 c Olive oil
1 c Fresly grated Parmesan
2 tb Sweet butter, softened
2 cl Garlic, crushed

In a blender in batches or in a food processor puree the basil with the
sunflower seeds, the oil, the Parmesan, the butter, the garlic, and salt to
taste. Transfer the pesto to a small bowl and lay plastic wrap directly on
the surface to prevent discoloration. The pesto keeps, covered and
chilled, for 2 weeks. Makes about 1 1/2 cups.

To use the pesto: For every pound of dried pasta cooking in a keeple of
boiling salted water, stir together in a heated serving bowl 3/4 cup pesto
and 2/3 cup hot pasta cooking water. When the pasta is al dente, drain it
in a colander, add it to the pesto mixture, and toss the mixture with lemon
juice, salt, and pepper to taste.

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Popularity: 4% [?]

  • Filed under: Cakes, Desserts, Diabetic, Fruits, Kids
  • Sesame Soy Dip

    Recipe

    Title: SESAME SOY DIP
    Categories: Chinese, Condiment
    Yield: 14 servings

    1/4 c Light soy sauce
    2 ts Sesame oil
    2 tb Rice vinegar or white
    -vinegar

    Combine all ingredients in a small bowl; mix well.
    Makes about 1/4 c.

    —–

    Popularity: 2% [?]

  • Filed under: Breads, Diabetic, Pies
  • Cappuccino Cookies

    Recipe

    Title: Cappuccino Cookies
    Categories: Dessert, Cookies, Posted-mm
    Yield: 60 Servings

    1 c Butter, softened
    2 c Firmly packed brown sugar
    2 tb Milk
    2 tb Instant coffee granules
    2 lg Eggs
    1 ts Rum extract
    1/2 ts Vanilla
    4 c All-purpose flour
    1 ts Baking powder
    1/2 ts Ground nutmeg
    1/4 ts Salt
    Chocolate sprinkles
    -or- melted
    Chocolate (optional)

    BEAT butter in large bowl with electric mixer at
    medium speed until smooth. Add sugar; beat until well
    blended.

    HEAT milk in small saucepan over low heat; add coffee
    granules, stirring to dissolve. Add milk mixture,
    eggs, rum extract and vanilla to butter mixture. Beat
    at medium speed until well blended.

    COMBINE flour, baking powder, nutmeg and salt in large
    bowl. Gradually add flour mixture to butter mixture,
    beating at low speed after each addition until blended.

    SHAPE dough into 2 logs, about 8 inches long and 2
    inches in diameter. (Dough will be soft; sprinkle
    lightly with flour if too sticky to handle.)

    ROLL logs in chocolate sprinkles, if desired, coating
    evenly (‘/3 cup sprinkles per roll). Or, leave rolls
    plain and dip cookies in melted chocolate after
    baking. Wrap each log in plastic wrap; refrigerate
    overnight.

    PREHEAT oven to 350"F. Grease cookie sheets. Cut rolls
    into ‘/4-inch-thick slices; place 1 inch apart on
    cookie sheets. (Keep unbaked rolls and sliced cookies
    chilled until ready to bake.)

    BAKE 10 to 12 minutes or until golden brown. Transfer
    to wire racks to cool. Dip plain cookies in melted
    semisweet or white chocolate, if desired. Store in
    airtight container.

    Makes about 60 cookies

    *To dip 24 cookies, melt 1 cup chocolate chips in
    small saucepan over very low heat until smooth.

    From the recipe files of suzy@gannett.infi.net

    —–

    Popularity: 3% [?]

    Panna Cotta (english)

    Recipe

    Panna Cotta (english)

    Recipe By : Danny Stocker, Berne Switzerland
    Serving Size : 4 Preparation Time :1:20
    Categories : Nationalgerichte Sussspeisen

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    2 cups cream
    9 ounces sugar
    3 pieces gelatin
    1 piece vanilla beans
    8 tablespoons water
    1/2 cup Cognac
    pepper

    For the caramel :
    Take 7 ounces sugar with water in a pan, bring it slowly to boil unlike
    the caramel
    is light brown. Spread the caramel into the forms.

    Panna Cotta :
    Take the gelatine in cold water. Mix Cream, sugar and the vanilla bean,
    bring to boil.
    Boil it for at least 5 minutes on slow fire. Take out the vanilla, add the
    Cognac and
    gelatin. Mix well. Spread it into the prepared forms.

    Place into a storage container and cool to room temperature before
    refrigerating.
    At least 2 hours.

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    Suggested Wine: Santo Carmignano
    Serving Ideas : with fruits and/or bouquet peppermint

    Popularity: 3% [?]

  • Filed under: Chocolate, Cookies, Diabetic
  • Title: Title page, Acknowledgments and Preface
    Categories: Intro, Canning
    Yield: 1 text

    COMPLETE GUIDE TO HOME CANNING

    Caution: To prevent the risk of botulism, low-acid and tomato foods not
    canned according to the recommendations in this publication or according
    to other USDA-endorsed recommendations should be boiled even if you
    detect no signs of spoilage. At altitudes below 1,000 feet, boil foods
    for 10 minutes. Add an additional minute of boiling time for each
    additional 1,000 ft. elevation.

    Reference to commercial products and services is made with the
    understanding that no discrimination is intended and no endorsement by
    the U.S. Department of Agriculture is implied. Clear Jel (registered
    trademark) is mentioned because it is the only suitable product that is
    presently available to the general public through distributors of
    speciality products.

    ACKNOWLEDGMENTS

    The creation of an Extension Service Center for Excellence at the Penn
    State University made it possible to conduct the research necessary to
    revise four previously published bulletins for canning foods in the
    home. The Center, no longer in operation, was a cooperative effort of
    the Extension Service, Cooperative State Research Service, and the Penn
    State University with Gerald D. Kuhn, Ph.D., of the Penn State
    University as Director.

    The Extension Services wishes to credit the primary development of this
    guide to Gerald D. Kuhn, Elizabeth L. Andress (currently with the
    University of Georgia), and Thomas S. Dimick. Extension staff who
    assisted in preparing this guide include Milton P. Baldauf, Catherine
    E. Adams, Nancy T. Sowers, and Vincent G. Hughes. Extension staff who
    assisted in this revision include Kenneth N. Hall (University of
    Connecticut) and Thomas W. Poore. All have contributed significant
    ideas and time in making this guide a truly up-to-date research-based
    publication.

    PREFACE

    Home canning has changed greatly in the 170 years since it was
    introduced as a way to preserve food. Scientists have found ways to
    produce safer, higher quality products. Section 1 of this guide explains
    the scientific principles of on which canning techniques are based,
    discusses canning equipment, and describes the proper use of jars and
    lids. It describes basic canning ingredients and procedures and how to
    use them to achieve safe, high-quality canned products. Finally, it
    helps you decide whether or not and how much to can.

    The other six sections of this guide contain a series of factsheets for
    specific foods. These factsheets offer detailed directions for making
    sugar syrups; and for canning fruits and fruit products, tomatoes and
    tomato products, vegetables, red meats, poultry, seafoods, and pickles
    and relishes. Handy guidelines for choosing the right quantity and
    quality of raw food accompany each set of directions for fruits,
    tomatoes and vegetables. Most recipes are designed to yield a full
    canner load of pints or quarts. Finally processing adjustments for
    altitudes above sea level are given for each food.

    This publication contains many new research-based recommendations for
    canning safer and better food at home.. It is an invaluable resource for
    persons who are canning for the first time. Experienced canners will
    find updated information to help them improve their canning practices.
    ===========================================================
    * USDA Agriculture Information Bulletin No. 539 (rev. 1994)

    —–

    Popularity: 4% [?]

  • Filed under: Breads, Diabetic
  • My Canadian Pea Soup

    Recipe

    MY CANADIAN PEA SOUP

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories : Soups

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 c Split peas
    3 c Water (cold)
    2 lb Smoked ham, shank or bone
    3 qt Water, boiling
    1 Onion, chopped
    Celery leaves
    1 t Salt
    2 Carrots, minced

    Wash and sort peas; soak in cold water overnight.
    Drain and place in a large pot; add water, ham bone,
    onion, celery leaves, carrots, salt. Bring to a boil;
    reduce heat and simmer until peas are very tender,
    about 2 hours, adding more water if needed. Remove
    ham; chop and return to soup. Season to taste with
    salt and pepper. Also freezes well.

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    Popularity: 3% [?]

  • Filed under: Diabetic
  • Title: STIR-FRIED MINCED CHICKEN
    Categories: Chinese, Chicken
    Yield: 4 servings

    1/2 lb Boned Chicken Breast
    1/2 c Diced mushrooms *
    1/2 c Diced ham
    1 c Diced bamboos shoot
    1 c Diced white leeks (optional)
    1/2 c Green beans (cooked)
    2 Eggs
    3 oz Rice noodles
    1 c Oil
    20 Mandarin Dan Bing **

    ————————TO MARINATE————————
    1/4 ts Salt
    1 tb Cornstarch
    1 tb Cold water

    ———————-SEASONING SAUCE———————-
    1 ts Salt
    1 1/2 tb Soy sauce (light)
    2 ts Cornstarch
    1 ts Sesame oil
    2 tb Soup stock
    3/16 ts Black pepper

    ** *(or soaked black mushrooms) **(or spring roll skin)

    1. Heat oil until very hot. Deep fry the rice noodles
    until puffed and golden (only 2 or 3 seconds for each
    side). Put on a platter. Crush them with a fork or
    chopsticks.

    2. Cut the chicken into 1/4 inch cubes. Marinate with
    salt, cornstarch and water at least 20 minutes. Then
    fry with 1 cup of hot oil only 30 seconds and drain.

    3. Make a thin pancake with the beaten eggs, cut into
    1/4 inch cubes.

    4. Heat 3 tablespoons of oil in a pan. Stir fry the
    mushrooms, the bamboo shoot, the green beans, and the
    ham. After 1 minute add fried chicken, egg cubes, and
    seasoning sauce. Stir fry over high heat until
    mixture thickens. Then, add the white leeks. Turn off
    the heat right away. Put on platter over fried rice
    noodles.

    5. Serve with Mandarin Dan Bing or spring roll skin
    which will be used to wrap around the meat and noodle
    mixture.

    NOTE: The recipe for “Dan Bing”, a thin Chinese
    pancake, can be found on page 231 of Volume I of Pei
    Mei’s Chinese Cook Book.

    Pei Mei’s Chinese Cook Book Volume II by Fu. Pei Mei
    Printed by Chiu-Yu Printing Co, Ltd (1974)

    —–

    Popularity: 2% [?]

  • Filed under: Desserts, Diabetic, Pies
  • Jalapeno Corn Chowder

    Recipe

    JALAPENO CORN CHOWDER

    Recipe By : BETTER HOMES AND GARDENS MAGAZINE — SEPTEMBER 1996
    Serving Size : 4 Preparation Time :0:00
    Categories : Soups Stews Corn

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    6 ears corn or 3 cups frozen whole kernel — corn
    1 1/2 cups chicken broth
    1 cup milk
    1 to 2 fresh jalapeno peppers, seeded and — finely
    chopped
    1/4 of a 7 1/2 ounce jar roasted red sweet –
    peppers, drained–
    –and chopped (1/4 cup) or 1 jar diced –
    pimento, drained
    1/2 cup crumbled feta cheese

    Cut off kernels from the ears of corn, if using. In a blender container
    combine half the corn and the broth. Blend till nearly smooth. In a
    large saucepan combine broth mixture and remaining corn kernels. Stir in
    milk or light cream, jalapeno peppers, and red peppers or pimento. Heat
    through. Top each serving with cheese and garnish with whole peppers, if
    desired. Makes 4 side dish servings.

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    Popularity: 3% [?]

  • Filed under: Diabetic, Side Dish, Vegetables
  • Chilled Fruit Soup

    Recipe

    Chilled Fruit Soup

    Recipe By : Elizabeth Powell
    Serving Size : 12 Preparation Time :0:30
    Categories : Healthy And Hearty Desserts
    Fruit Soups Stews

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 1/2 cups prunes — pitted and chopped
    1 cup dried apricots — chopped
    1 cup raisins
    1/4 cup tapioca
    2 quarts water
    1 cup Sauterne wine
    1 cup sugar
    1 whole cinnamon stick
    1 teaspoon whole cloves
    1/2 teaspoon ground cardamom
    3 apples — peeled,cored,diced
    1 whole lemon — sliced
    1/4 teaspoon salt
    1/2 cup cherries — pitted

    Soak dried fruits and tapioca in water 2-3 hours. Combine remaining
    ingredients, except cherries, and add to first mixture. Bring to a boil and
    simmer 20-30 minutes. Add cherries. Remove cinnamon stick and cloves. Chill.

    – - – - – - – - – - – - – - – - – -

    Serving Ideas : Serve topped with whipped cream.

    Nutr. Assoc. : 1201 0 1230 1482 0 0 0 0 0 0 0 0 0 314

    Popularity: 4% [?]

    Vegetable Enchiladas

    Recipe

    Vegetable Enchiladas

    Recipe By :
    Serving Size : 2 Preparation Time :0:00
    Categories : Main Dishes Mexican

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    4 ea Corn tortillas
    1/2 c Salsa sauce
    1 t Olive oil
    1/3 c Thinly sliced onions
    1 ea Garlic clove, sliced
    1/2 c Cubed eggplant
    1/4 c Grated zucchini
    1 tb Sherry, optional
    1/4 cn Diced green chilies
    2 tb Minced cilantro

    Place tortillas in shallow pan. Spread salsa over them to soften them.
    Let sit for 5 minutes. Turn tortiallas over coat the other side.

    While the tortillas are softening, heat oil in a skillet saute onion for
    3 minutes, stirring frequently. Add garlic, eggplant, zucchini sherry
    if using. Cook, stirring often, for 5 minutes or so, till eggplant begins
    to stick. Remove from heat stir in chilies.

    Pre-heat oven to 400F. Lightly oil a baking tin. Remove each tortilla
    from the sauce fill with one quarter of the sauteed vegetables. Roll up
    tortillas place seam side down in baking tin. Top with the rest of the
    sauce cilantro. Bake for 15 minutes, until evenly browned.

    “Vegetarian Times” September, 1991

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    Popularity: 3% [?]

  • Filed under: Diabetic, Side Dish, Vegetables
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