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	<title>House Of Munch &#187; Diabetic</title>
	<atom:link href="http://houseofmunch.com/category/diabetic/feed/" rel="self" type="application/rss+xml" />
	<link>http://houseofmunch.com</link>
	<description>Recipes, Recipes, Recipes</description>
	<lastBuildDate>Thu, 24 May 2012 19:55:32 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Basil Sunflower Seed Pesto</title>
		<link>http://houseofmunch.com/basil-sunflower-seed-pesto/</link>
		<comments>http://houseofmunch.com/basil-sunflower-seed-pesto/#comments</comments>
		<pubDate>Thu, 24 May 2012 19:55:01 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Kids]]></category>

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		<description><![CDATA[BASIL SUNFLOWER SEED PESTO Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Sauces Pasta Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 4 c Coarsely chopped fresh -basil leaves 1 c Unhulled raw sunflower seeds 1/2 c Olive oil 1 c Fresly grated Parmesan 2 tb Sweet butter, softened 2 [...]]]></description>
			<content:encoded><![CDATA[<p>                         BASIL SUNFLOWER SEED PESTO</p>
<p> Recipe By     :<br />
 Serving Size  : 1    Preparation Time :0:00<br />
 Categories    : Sauces                           Pasta</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    4       c            Coarsely chopped fresh<br />
                         -basil leaves<br />
    1       c            Unhulled raw sunflower seeds<br />
      1/2   c            Olive oil<br />
    1       c            Fresly grated Parmesan<br />
    2       tb           Sweet butter, softened<br />
    2       cl           Garlic, crushed</p>
<p>   In a blender in batches or in a food processor puree the basil with the<br />
   sunflower seeds, the oil, the Parmesan, the butter, the garlic, and salt to<br />
   taste.  Transfer the pesto to a small bowl and lay plastic wrap directly on<br />
   the surface to prevent discoloration.  The pesto keeps, covered and<br />
   chilled, for 2 weeks.  Makes about 1 1/2 cups.</p>
<p>   To use the pesto:  For every pound of dried pasta cooking in a keeple of<br />
   boiling salted water, stir together in a heated serving bowl 3/4 cup pesto<br />
   and 2/3 cup hot pasta cooking water.  When the pasta is al dente, drain it<br />
   in a colander, add it to the pesto mixture, and toss the mixture with lemon<br />
   juice, salt, and pepper to taste.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		</item>
		<item>
		<title>Sesame Soy Dip</title>
		<link>http://houseofmunch.com/sesame-soy-dip/</link>
		<comments>http://houseofmunch.com/sesame-soy-dip/#comments</comments>
		<pubDate>Wed, 23 May 2012 19:55:11 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Pies]]></category>

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		<description><![CDATA[Title: SESAME SOY DIP Categories: Chinese, Condiment Yield: 14 servings 1/4 c Light soy sauce 2 ts Sesame oil 2 tb Rice vinegar or white -vinegar Combine all ingredients in a small bowl; mix well. Makes about 1/4 c. &#8212;&#8211;]]></description>
			<content:encoded><![CDATA[<p>Title: SESAME SOY DIP<br />
  Categories: Chinese, Condiment<br />
       Yield: 14 servings</p>
<p>     1/4 c  Light soy sauce<br />
       2 ts Sesame oil<br />
       2 tb Rice vinegar or white<br />
            -vinegar</p>
<p>   Combine all ingredients in a small bowl; mix well.<br />
   Makes about 1/4 c.</p>
<p> &#8212;&#8211;</p>
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		<item>
		<title>Cappuccino Cookies</title>
		<link>http://houseofmunch.com/cappuccino-cookies/</link>
		<comments>http://houseofmunch.com/cappuccino-cookies/#comments</comments>
		<pubDate>Sat, 19 May 2012 19:55:11 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Breadmaker]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Main Dish Low Cal 999]]></category>
		<category><![CDATA[Main Dish Meats 999]]></category>
		<category><![CDATA[Main Dish Meats Christmas]]></category>
		<category><![CDATA[Main Dish Meats Soups]]></category>
		<category><![CDATA[Main Dish Poultry Soups]]></category>
		<category><![CDATA[Main Dish Soups Vegetables]]></category>
		<category><![CDATA[Main Dish Vegetables]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Poultry]]></category>

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		<description><![CDATA[Title: Cappuccino Cookies Categories: Dessert, Cookies, Posted-mm Yield: 60 Servings 1 c Butter, softened 2 c Firmly packed brown sugar 2 tb Milk 2 tb Instant coffee granules 2 lg Eggs 1 ts Rum extract 1/2 ts Vanilla 4 c All-purpose flour 1 ts Baking powder 1/2 ts Ground nutmeg 1/4 ts Salt Chocolate sprinkles [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Cappuccino Cookies<br />
  Categories: Dessert, Cookies, Posted-mm<br />
       Yield: 60 Servings</p>
<p>       1 c  Butter, softened<br />
       2 c  Firmly packed brown sugar<br />
       2 tb Milk<br />
       2 tb Instant coffee granules<br />
       2 lg Eggs<br />
       1 ts Rum extract<br />
     1/2 ts Vanilla<br />
       4 c  All-purpose flour<br />
       1 ts Baking powder<br />
     1/2 ts Ground nutmeg<br />
     1/4 ts Salt<br />
            Chocolate sprinkles<br />
            -or-  melted<br />
            Chocolate (optional)</p>
<p>   BEAT butter in large bowl with electric mixer at<br />
   medium speed until smooth. Add sugar; beat until well<br />
   blended.</p>
<p>   HEAT milk in small saucepan over low heat; add coffee<br />
   granules, stirring to dissolve. Add milk mixture,<br />
   eggs, rum extract and vanilla to butter mixture. Beat<br />
   at medium speed until well blended.</p>
<p>   COMBINE flour, baking powder, nutmeg and salt in large<br />
   bowl. Gradually add flour mixture to butter mixture,<br />
   beating at low speed after each addition until blended.</p>
<p>   SHAPE dough into 2 logs, about 8 inches long and 2<br />
   inches in diameter. (Dough will be soft; sprinkle<br />
   lightly with flour if too sticky to handle.)</p>
<p>   ROLL logs in chocolate sprinkles, if desired, coating<br />
   evenly (&#8216;/3 cup sprinkles per roll). Or, leave rolls<br />
   plain and dip cookies in melted chocolate after<br />
   baking. Wrap each log in plastic wrap; refrigerate<br />
   overnight.</p>
<p>   PREHEAT oven to 350&quot;F. Grease cookie sheets. Cut rolls<br />
   into &#8216;/4-inch-thick slices; place 1 inch apart on<br />
   cookie sheets. (Keep unbaked rolls and sliced cookies<br />
   chilled until ready to bake.)</p>
<p>   BAKE 10 to 12 minutes or until golden brown. Transfer<br />
   to wire racks to cool. Dip plain cookies in melted<br />
   semisweet or white chocolate, if desired. Store in<br />
   airtight container.</p>
<p>   Makes about 60 cookies</p>
<p>   *To dip 24 cookies, melt 1 cup chocolate chips in<br />
   small saucepan over very low heat until smooth.</p>
<p>   From the recipe files of suzy&#064;gannett.infi.net</p>
<p> &#8212;&#8211;</p>
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		<item>
		<title>Panna Cotta (english)</title>
		<link>http://houseofmunch.com/panna-cotta-english/</link>
		<comments>http://houseofmunch.com/panna-cotta-english/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:54:27 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Diabetic]]></category>

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		<description><![CDATA[Panna Cotta (english) Recipe By : Danny Stocker, Berne Switzerland Serving Size : 4 Preparation Time :1:20 Categories : Nationalgerichte Sussspeisen Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 cups cream 9 ounces sugar 3 pieces gelatin 1 piece vanilla beans 8 tablespoons water 1/2 cup Cognac pepper For the caramel : Take [...]]]></description>
			<content:encoded><![CDATA[<p>                           Panna Cotta (english)</p>
<p> Recipe By     : Danny Stocker, Berne Switzerland<br />
 Serving Size  : 4    Preparation Time :1:20<br />
 Categories    : Nationalgerichte                 Sussspeisen</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    2      cups          cream<br />
    9      ounces        sugar<br />
    3      pieces        gelatin<br />
    1      piece         vanilla beans<br />
    8      tablespoons   water<br />
      1/2  cup           Cognac<br />
                         pepper</p>
<p> For the caramel :<br />
 Take 7 ounces sugar with water in a pan, bring it slowly to boil unlike<br />
 the caramel<br />
 is light brown. Spread the caramel into the forms.</p>
<p> Panna Cotta :<br />
 Take the gelatine in cold water. Mix Cream, sugar and the vanilla bean,<br />
 bring to boil.<br />
 Boil it for at least 5 minutes on slow fire. Take out the vanilla, add the<br />
 Cognac and<br />
 gelatin. Mix well. Spread it into the prepared forms.</p>
<p> Place into a storage container and cool to room temperature before<br />
 refrigerating.<br />
 At least 2 hours.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - </p>
<p> Suggested Wine: Santo Carmignano<br />
 Serving Ideas : with fruits and/or bouquet peppermint</p>
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		<item>
		<title>Title page, Acknowledgments and Preface</title>
		<link>http://houseofmunch.com/title-page-acknowledgments-and-preface/</link>
		<comments>http://houseofmunch.com/title-page-acknowledgments-and-preface/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:55:11 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Diabetic]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/title-page-acknowledgments-and-preface/</guid>
		<description><![CDATA[Title: Title page, Acknowledgments and Preface Categories: Intro, Canning Yield: 1 text COMPLETE GUIDE TO HOME CANNING Caution: To prevent the risk of botulism, low-acid and tomato foods not canned according to the recommendations in this publication or according to other USDA-endorsed recommendations should be boiled even if you detect no signs of spoilage. At [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Title page, Acknowledgments and Preface<br />
  Categories: Intro, Canning<br />
       Yield: 1 text</p>
<p>   COMPLETE GUIDE TO HOME CANNING</p>
<p>   Caution: To prevent the risk of botulism, low-acid and tomato foods not<br />
   canned according to the recommendations in this publication or according<br />
   to other USDA-endorsed recommendations should be boiled even if you<br />
   detect no signs of spoilage.  At altitudes below 1,000 feet, boil foods<br />
   for 10 minutes.  Add an additional minute of boiling time for each<br />
   additional 1,000 ft. elevation.</p>
<p>   Reference to commercial products and services is made with the<br />
   understanding that no discrimination is intended and no endorsement by<br />
   the U.S. Department of Agriculture is implied.  Clear Jel (registered<br />
   trademark) is mentioned because it is the only suitable product that is<br />
   presently available to the general public through distributors of<br />
   speciality products.</p>
<p>   ACKNOWLEDGMENTS</p>
<p>   The creation of an Extension Service Center for Excellence at the Penn<br />
   State University made it possible to conduct the research necessary to<br />
   revise four previously published bulletins for canning foods in the<br />
   home.  The Center, no longer in operation, was a cooperative effort of<br />
   the Extension Service, Cooperative State Research Service, and the Penn<br />
   State University with Gerald D. Kuhn, Ph.D., of the Penn State<br />
   University as Director.</p>
<p>   The Extension Services wishes to credit the primary development of this<br />
   guide to Gerald D. Kuhn, Elizabeth L. Andress (currently with the<br />
   University of Georgia), and Thomas S. Dimick.  Extension staff who<br />
   assisted in preparing this guide include Milton P. Baldauf, Catherine<br />
   E. Adams, Nancy T. Sowers, and Vincent G. Hughes.  Extension staff who<br />
   assisted in this revision include Kenneth N. Hall (University of<br />
   Connecticut) and Thomas W. Poore.  All have contributed significant<br />
   ideas and time in making this guide a truly up-to-date research-based<br />
   publication.</p>
<p>   PREFACE</p>
<p>   Home canning has changed greatly in the 170 years since it was<br />
   introduced as a way to preserve food. Scientists have found ways to<br />
   produce safer, higher quality products. Section 1 of this guide explains<br />
   the scientific principles of on which canning techniques are based,<br />
   discusses canning equipment, and describes the proper use of jars and<br />
   lids. It describes basic canning ingredients and procedures and how to<br />
   use them to achieve safe, high-quality canned products. Finally, it<br />
   helps you decide whether or not and how much to can.</p>
<p>   The other six sections of this guide contain a series of factsheets for<br />
   specific foods. These factsheets offer detailed directions for making<br />
   sugar syrups; and for canning fruits and fruit products, tomatoes and<br />
   tomato products, vegetables, red meats, poultry, seafoods, and pickles<br />
   and relishes. Handy guidelines for choosing the right quantity and<br />
   quality of raw food accompany each set of directions for fruits,<br />
   tomatoes and vegetables. Most recipes are designed to yield a full<br />
   canner load of pints or quarts. Finally processing adjustments for<br />
   altitudes above sea level are given for each food.</p>
<p>   This publication contains many new research-based recommendations for<br />
   canning safer and better food at home.. It is an invaluable resource for<br />
   persons who are canning for the first time. Experienced canners will<br />
   find updated information to help them improve their canning practices.<br />
   ===========================================================<br />
   * USDA Agriculture Information Bulletin No. 539 (rev. 1994)</p>
<p> &#8212;&#8211;</p>
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		<item>
		<title>My Canadian Pea Soup</title>
		<link>http://houseofmunch.com/my-canadian-pea-soup/</link>
		<comments>http://houseofmunch.com/my-canadian-pea-soup/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:55:10 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Diabetic]]></category>

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		<description><![CDATA[MY CANADIAN PEA SOUP Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1 c Split peas 3 c Water (cold) 2 lb Smoked ham, shank or bone 3 qt Water, boiling 1 Onion, chopped Celery leaves 1 t Salt 2 Carrots, [...]]]></description>
			<content:encoded><![CDATA[<p>                            MY CANADIAN PEA SOUP</p>
<p> Recipe By     :<br />
 Serving Size  : 6    Preparation Time :0:00<br />
 Categories    : Soups</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    1       c            Split peas<br />
    3       c            Water (cold)<br />
    2       lb           Smoked ham, shank or bone<br />
    3       qt           Water, boiling<br />
    1                    Onion, chopped<br />
                         Celery leaves<br />
    1       t            Salt<br />
    2                    Carrots, minced</p>
<p>   Wash and sort peas; soak in cold water overnight.<br />
   Drain and place in a large pot; add water, ham bone,<br />
   onion, celery leaves, carrots, salt. Bring to a boil;<br />
   reduce heat and simmer until peas are very tender,<br />
   about 2 hours, adding more water if needed. Remove<br />
   ham; chop and return to soup. Season to taste with<br />
   salt and pepper. Also freezes well.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<title>Stir-fried Minced Chicken</title>
		<link>http://houseofmunch.com/stir-fried-minced-chicken/</link>
		<comments>http://houseofmunch.com/stir-fried-minced-chicken/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:55:17 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Pies]]></category>

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		<description><![CDATA[Title: STIR-FRIED MINCED CHICKEN Categories: Chinese, Chicken Yield: 4 servings 1/2 lb Boned Chicken Breast 1/2 c Diced mushrooms * 1/2 c Diced ham 1 c Diced bamboos shoot 1 c Diced white leeks (optional) 1/2 c Green beans (cooked) 2 Eggs 3 oz Rice noodles 1 c Oil 20 Mandarin Dan Bing ** &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;TO [...]]]></description>
			<content:encoded><![CDATA[<p>Title: STIR-FRIED MINCED CHICKEN<br />
  Categories: Chinese, Chicken<br />
       Yield: 4 servings</p>
<p>     1/2 lb Boned Chicken Breast<br />
     1/2 c  Diced mushrooms *<br />
     1/2 c  Diced ham<br />
       1 c  Diced bamboos shoot<br />
       1 c  Diced white leeks (optional)<br />
     1/2 c  Green beans (cooked)<br />
       2    Eggs<br />
       3 oz Rice noodles<br />
       1 c  Oil<br />
      20    Mandarin Dan Bing **</p>
<p> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;TO MARINATE&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
     1/4 ts Salt<br />
       1 tb Cornstarch<br />
       1 tb Cold water</p>
<p> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-SEASONING SAUCE&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
       1 ts Salt<br />
   1 1/2 tb Soy sauce (light)<br />
       2 ts Cornstarch<br />
       1 ts Sesame oil<br />
       2 tb Soup stock<br />
    3/16 ts Black pepper</p>
<p>   ** *(or soaked black mushrooms) **(or spring roll skin)</p>
<p>   1. Heat oil until very hot.  Deep fry the rice noodles<br />
   until puffed and golden (only 2 or 3 seconds for each<br />
   side).  Put on a platter. Crush them with a fork or<br />
   chopsticks.</p>
<p>   2. Cut the chicken into 1/4 inch cubes.  Marinate with<br />
   salt, cornstarch and water at least 20 minutes.  Then<br />
   fry with 1 cup of hot oil only 30 seconds and drain.</p>
<p>   3. Make a thin pancake with the beaten eggs, cut into<br />
   1/4 inch cubes.</p>
<p>   4. Heat 3 tablespoons of oil in a pan.  Stir fry the<br />
   mushrooms, the bamboo shoot, the green beans, and the<br />
   ham.  After 1 minute add fried chicken, egg cubes, and<br />
   seasoning sauce.  Stir fry over high heat until<br />
   mixture thickens. Then, add the white leeks. Turn off<br />
   the heat right away. Put on platter over fried rice<br />
   noodles.</p>
<p>   5. Serve with Mandarin Dan Bing or spring roll skin<br />
   which will be used to wrap around the meat and noodle<br />
   mixture.</p>
<p>   NOTE: The recipe for &ldquo;Dan Bing&rdquo;, a thin Chinese<br />
   pancake, can be found on page 231 of Volume I of Pei<br />
   Mei&#8217;s Chinese Cook Book.</p>
<p>   Pei Mei&#8217;s Chinese Cook Book Volume II by Fu. Pei Mei<br />
   Printed by Chiu-Yu Printing Co, Ltd (1974)</p>
<p> &#8212;&#8211;</p>
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		<title>Jalapeno Corn Chowder</title>
		<link>http://houseofmunch.com/jalapeno-corn-chowder/</link>
		<comments>http://houseofmunch.com/jalapeno-corn-chowder/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:54:51 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/jalapeno-corn-chowder/</guid>
		<description><![CDATA[JALAPENO CORN CHOWDER Recipe By : BETTER HOMES AND GARDENS MAGAZINE &#8212; SEPTEMBER 1996 Serving Size : 4 Preparation Time :0:00 Categories : Soups Stews Corn Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 6 ears corn or 3 cups frozen whole kernel &#8212; corn 1 1/2 cups chicken broth 1 cup milk 1 [...]]]></description>
			<content:encoded><![CDATA[<p>                           JALAPENO CORN CHOWDER</p>
<p> Recipe By     : BETTER HOMES AND GARDENS MAGAZINE &#8212; SEPTEMBER 1996<br />
 Serving Size  : 4    Preparation Time :0:00<br />
 Categories    : Soups   Stews                    Corn</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    6      ears          corn or 3 cups frozen whole kernel &#8212; corn<br />
    1 1/2  cups          chicken broth<br />
    1      cup           milk<br />
    1                    to 2 fresh jalapeno peppers, seeded and &#8212; finely<br />
 chopped<br />
      1/4                of a 7 1/2 ounce jar roasted red sweet &#8211;<br />
 peppers, drained&#8211;<br />
                         &#8211;and chopped (1/4 cup) or 1 jar diced &#8211;<br />
 pimento, drained<br />
      1/2  cup           crumbled feta cheese</p>
<p> Cut off kernels from the ears of corn, if using.  In a blender container<br />
 combine half the corn and the broth.  Blend till nearly smooth.  In a<br />
 large saucepan combine broth mixture and remaining corn kernels.  Stir in<br />
 milk or light cream, jalapeno peppers, and red peppers or pimento.  Heat<br />
 through.  Top each serving with cheese and garnish with whole peppers, if<br />
 desired.  Makes 4 side dish servings. </p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<title>Chilled Fruit Soup</title>
		<link>http://houseofmunch.com/chilled-fruit-soup/</link>
		<comments>http://houseofmunch.com/chilled-fruit-soup/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:54:31 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/chilled-fruit-soup/</guid>
		<description><![CDATA[Chilled Fruit Soup Recipe By : Elizabeth Powell Serving Size : 12 Preparation Time :0:30 Categories : Healthy And Hearty Desserts Fruit Soups Stews Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1 1/2 cups prunes &#8212; pitted and chopped 1 cup dried apricots &#8212; chopped 1 cup raisins 1/4 cup tapioca 2 quarts [...]]]></description>
			<content:encoded><![CDATA[<p>                             Chilled Fruit Soup</p>
<p> Recipe By     : Elizabeth Powell<br />
 Serving Size  : 12   Preparation Time :0:30<br />
 Categories    : Healthy And Hearty               Desserts<br />
                 Fruit                            Soups   Stews</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    1 1/2  cups          prunes &#8212; pitted and chopped<br />
    1      cup           dried apricots &#8212; chopped<br />
    1      cup           raisins<br />
      1/4  cup           tapioca<br />
    2      quarts        water<br />
    1      cup           Sauterne wine<br />
    1      cup           sugar<br />
    1      whole         cinnamon stick<br />
    1      teaspoon      whole cloves<br />
      1/2  teaspoon      ground cardamom<br />
    3                    apples &#8212; peeled,cored,diced<br />
    1      whole         lemon &#8212; sliced<br />
      1/4  teaspoon      salt<br />
      1/2  cup           cherries &#8212; pitted</p>
<p> Soak dried fruits and tapioca in water 2-3 hours. Combine remaining<br />
 ingredients, except cherries, and add to first mixture. Bring to a boil and<br />
 simmer 20-30 minutes. Add cherries. Remove cinnamon stick and cloves. Chill.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - </p>
<p> Serving Ideas : Serve topped with whipped cream.</p>
<p> Nutr. Assoc. : 1201 0 1230 1482 0 0 0 0 0 0 0 0 0 314</p>
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		<title>Vegetable Enchiladas</title>
		<link>http://houseofmunch.com/vegetable-enchiladas/</link>
		<comments>http://houseofmunch.com/vegetable-enchiladas/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:54:36 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/vegetable-enchiladas/</guid>
		<description><![CDATA[Vegetable Enchiladas Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Main Dishes Mexican Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 4 ea Corn tortillas 1/2 c Salsa sauce 1 t Olive oil 1/3 c Thinly sliced onions 1 ea Garlic clove, sliced 1/2 c Cubed eggplant 1/4 c Grated [...]]]></description>
			<content:encoded><![CDATA[<p>                            Vegetable Enchiladas</p>
<p> Recipe By     :<br />
 Serving Size  : 2    Preparation Time :0:00<br />
 Categories    : Main Dishes                      Mexican</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    4       ea           Corn tortillas<br />
      1/2   c            Salsa sauce<br />
    1       t            Olive oil<br />
      1/3   c            Thinly sliced onions<br />
    1       ea           Garlic clove, sliced<br />
      1/2   c            Cubed eggplant<br />
      1/4   c            Grated zucchini<br />
    1       tb           Sherry, optional<br />
      1/4   cn           Diced green chilies<br />
    2       tb           Minced cilantro</p>
<p>   Place tortillas in shallow pan.  Spread salsa over them to soften them.<br />
   Let sit for 5 minutes.  Turn tortiallas over   coat the other side.</p>
<p>   While the tortillas are softening, heat oil in a skillet   saute onion for<br />
   3 minutes, stirring frequently.  Add garlic, eggplant, zucchini   sherry<br />
   if using.  Cook, stirring often, for 5 minutes or so, till eggplant begins<br />
   to stick.  Remove from heat   stir in chilies.</p>
<p>   Pre-heat oven to 400F.  Lightly oil a baking tin.  Remove each tortilla<br />
   from the sauce   fill with one quarter of the sauteed vegetables.  Roll up<br />
   tortillas   place seam side down in baking tin.  Top with the rest of the<br />
   sauce   cilantro.  Bake for 15 minutes, until evenly browned.</p>
<p>   &ldquo;Vegetarian Times&rdquo; September, 1991</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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