House Of Munch

Recipes, Recipes, Recipes

Recipes published in ‘Diabetic

Fusilli with Lentil Sauce

Recipe By : Eating Well Magazine
Serving Size : 6 Preparation Time :0:00
Categories : Legumes Low-Fat
Pasta

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 teaspoon olive oil
1 medium onion — chopped
1 medium carrot — chopped
4 cloves garlic — minced
2 cups chicken broth — defatted
1/2 cup lentils — rinsed and drained
pinch rosemary
1/4 teaspoon thyme
2 cups tomatoes — chopped
4 cups fresh spinach — torn
1 pound pasta — fussilli or rotini
4 teaspoons grated Parmesan cheese

Saute onions, garlic and carrots in olive oil till softened. Add broth,
lentils and herbs and bring to a boil. Simmer, covered, 15 min. Add
tomatoes, cover and cook 15-20 min. till lentils are tender. Stir in
spinach and cook 5 min. Season with salt and pepper.

Cook pasta, toss with sauce, sprinkle with Parmesan.

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Popularity: 11% [?]

  • Filed under: Breads, Diabetic, Quick
  • Title: WILLARD SCOTT’S POUND CAKE *
    Categories: Cakes, Frostings, Celebrity
    Yield: 12 servings

    ——————————PATTI – VDRJ67A——————————
    1 c Butter; softened 3 1/2 c Flour
    1/2 c Shortening 1/2 ts Baking powder
    5 Eggs; room temp 1 c Milk
    3 1/4 c Light brown sugar

    ———————————-FROSTING———————————-
    1 c Pecans; chopped 1 lb Powdered sugar
    1/2 c Butter; softened 3 tb Milk; to 4 tbls

    In large bowl, cream together butter and shortening; add eggs, one at a
    time, creaming after each. Add sugar. Sift flour and baking powder
    together. Add alternately with milk to batter. Bake in greased and floured
    10″ bundt pan for 1-1/4 to 1-1/2 hours at 325~.
    FROSTING: Toast pecans in butter in broiler pan until well browned. cool
    slightly; add sugar and enough milk to thin to spreading consistency.
    Spread on top of cake. Some should drip down sides and center, but spread
    only on top.

    —–

    Popularity: 3% [?]

  • Filed under: Candies, Chocolate, Diabetic
  • Title: MAPLE PECAN PIE BY JUNE CLARK
    Categories: Pies
    Yield: 1 servings

    1 x Pastry for one crust
    3/4 c Sugar
    1 c Dark maple syrup
    2 ea Eggs, slightly beaten
    4 T Butter or margarine
    1 t Vanilla
    1 c Pecans – coarsely broken

    Line pie plate with pastry. Boil sugar and syrup for about 2 minutes.
    Pour slowly over beaten eggs, stirring vigorously. Add butter (or
    margarine), vanilla and nutmeats. Pour into unbaked pastry lined pie
    plate. Bake at 400ø for about 30 minutes.
    From Maple Dessert Recipes by Massachusetts Maple Syrup

    —–

    Popularity: 3% [?]

  • Filed under: Desserts, Diabetic, Pies
  • BANANA SPLIT SUNDAES ( MW )

    Recipe By :
    Serving Size : 1 Preparation Time :0:00
    Categories : Microwave Desserts
    Peanuts

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 oz Square Semisweet Chocolate
    2 tbsp Light Corn Syrup
    2 tbsp Sweetened Condensed Milk
    1/8 tsp Vanilla
    Ice Cream
    1 tbsp Unsalted — Roasted Peanuts
    1 Small Banana — Quartered

    Place chocolate in a 2 cup measure. Micro-cook, uncovered, on 100% power for
    1 1/2 to 2 minutes or till melted, stirring once. Stir in corn syrup and
    sweetened condensed milk. Micro-cook, uncovered, on 100% power for 30 to 45
    seconds or till heated through. Stir in vanilla. Serve warm atop ice cream.
    Sprinkle with peanuts. Arrange quartered banana around ice cream.

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    Popularity: 13% [?]

    BAKED PRAWNS AND MUNGBEAN NOODLES – KUNG OP WUN SEN

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories : Thai Seafood
    Pasta

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 lb Prawns
    5 Coriander roots, crushed
    1 tb Pepper corns
    1 Onion, thinly sliced
    3 sl Ginger, crushed
    2 tb Cooking oil
    1 tb Maggi sauce
    1/4 ts Salt
    1 tb Sugar
    1 tb Oyster sauce
    2 tb Light soy sauce
    1 t Sesame oil
    1 tb Whiskey
    2 c Mungbean noodles, soaked and
    -cut into short lengths

    Place the oil in a wok, heat and stir fry the coriander root, ginger,
    pepper and onion. When fragrant, remove from the wok and place in a mixing
    bowl.

    Add the noodles, the sauces. salt, sugar, sesame oil and whiskey, toss the
    noodles until well coated, and then add the prawns and toss well once
    again.

    Divide the noodles and prawns into four individual portions; place each
    portion in a lidded cup, and close the lids. Place the cups on a baking
    tray and bake at 460 degrees F. until the prawns are done (about 10
    minutes).

    Serve hot with fresh vegetables, such as tomatoes and spring onions.

    From “The Elegant Taste of Thailand, Cha Am Cuisine” by Sisamon Kongpan and
    Pinyo Srisawat. SLG Books, Berkeley and Hong Kong, 1989. ISBN
    0-943389-05-4.

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    Popularity: 2% [?]

    Tyler Pie

    Recipe

    Title: Tyler Pie
    Categories: Pies, Ceideburg 2
    Yield: 1 servings

    Pastry for two 8-inch,
    -single-crust pies
    4 Eggs
    2 c Sugar
    1 ts Flour
    1/2 ts Salt
    1 c (1/2 pound) slightly melted
    -butter
    1 ts Vanilla
    1 ts Lemon extract
    2 c Milk

    Preheat oven to 350 F. Line two 8 inch pie pans with pastry; flute
    edges, if desired.

    Beat the eggs well, add the sugar mixed with flour and salt. Mix
    well. Mix in the butter, vanilla and lemon extract. Stir in the
    milk. Divide the filling between the pastry lined pans, and bake for
    30 to 35 minutes, or until set and golden.

    Makes two 8-inch pies; 6 slices each.

    PER SLICE: 440 calories, 5 g protein, 44 g carbohydrate, 25 g fat
    (13 g saturated), 117 mg cholesterol, 399 mg sodium, 0 g fiber.

    From an article my Marion Cunningham, San Francisco Chronicle,
    3/10/93.

    Posted by Stephen Ceideberg; March 11 1993.

    MMMMM

    Popularity: 5% [?]

  • Filed under: Desserts, Diabetic, Low Fat Cal
  • Pumpkin Macaroons//

    Recipe

    Title: Pumpkin Macaroons//
    Categories: Cookies
    Yield: 20 servings

    1 c Ground pecans; about 1/3
    -lb. shelle
    1/2 c Unbleached flour
    1/2 ts Finely grated lemon peel; ye
    1/4 c Unsweetened finely flaked co
    1 Egg white; room temp
    1/4 c Maple syrup; room temp
    1/2 ts Vanilla
    1/2 c Pumpkin puree

    Combine pecans, flour, lemon peel coconut in med bowl. Tip egg white
    into
    another med bowl beat with hand mixer till soft peaks form. Gradually
    beat in
    syrup vanilla, then fold into pecan mix, adding pumpkin as you go. Line
    cookie
    sheet with parchment paper drop rounded teaspoonfuls onto it. Let relax
    at
    room temp 30 min. Preheat to 300. Bake mid-oven till just beginning to
    brown,
    25-30 min. Let cool on rack till completely cool. Store tightly covered.
    20
    cookies. Posted on Prodigy by Kim Clegg.

    —–

    Popularity: 3% [?]

    Semolina Pizza Dough

    Recipe

    Date: Wed, 30 Mar 94 10:28:20 EST
    From: mmk3@Lehigh.EDU (MARGARET M. KING)

    Adapted from the EatingWell May’92 issue

    Semolina Pizza Dough
    1/4 tsp. sugar or 1 tsp honey
    2 pkg active dry yeast (2Tbsp)
    21/2 tsp. salt
    2 cups semolina flour
    2 1/3-2 2/3 cups all purpose flour

    In a large bowl, dissolve sugar or honey in 2 cups warm water.
    Sprinkle in yeast and let sit for 5 min. or until foamy. Stir in
    salt. With a wooden spoon, stir in semolina flour and enough white
    flour to make a firm soft dough. Knead for 8-10 minutes, until
    the dough is smooth and elastic, additional white flour as needed
    to prevent it from sticking. Place the dough in a lightly oiled
    bowl (quick spray w/pam) and cover with plastic. Let rise for 1
    1/2 -2 hours , or until doubled. Notes: The dough can be made
    ahead to this point, punched down, enclosed in a large plastic bag
    and stored in fridge for up to 2 days or in freezer for up to 2
    months. Defrost for at least 8 hours in fridge and then bring to
    room temp.

    Makes 8 6-inch crusts.

    I usually make half a recipe and then freeze half of that half.

    To cook/assemble:

    Heat oven to highest baking setting. Place stone,tiles, or inverted baking
    sheet on lowest rack of oven (first time I noticed inverted:)

    Form dough into rounds and place on cornmeal dusted pizza peel or inverted
    cookie sheet. Add your toppings as desired.
    Carefully slide the pizzas from the peel or baking sheet onto heated stone
    or heated baking sheet. Bake for 10-14 minutes or until bottoms crisp or
    browned.
    (I never use the 2 cookie sheet method-no dishwasher-I simply use 1
    unheated cookie sheet works fine for me)

    Popularity: 3% [?]

  • Filed under: Diabetic, Side Dish, Vegetables
  • Roasted Yellow Pepper Soup

    Recipe By : TOO HOT TAMALES SHOW #TH6298
    Serving Size : 4 Preparation Time :0:00
    Categories :
    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    5 yellow peppers (or 6) — washed
    2 Tablespoons butter
    2 Medium yellow onions — chopped,
    about 2 cups
    1 Teaspoon coarse salt
    1/2 Teaspoon pepper — freshly ground
    1/2 Teaspoon ground cumin
    3 garlic cloves — minced
    1 Tablespoon flour — preferably Wondra
    1 Cup Chicken Stock Or
    vegetable stock or
    water
    2 Cups milk — warmed slightly

    Preheat oven to 400 degrees. Place peppers on oiled cookie sheet and place
    in oven. Roast peppers, turning occasionally, for 2030 minutes, until the
    skins puffs up and is mostly blackened. Place in bowl and cover with plastic
    wrap to sweat.
    While peppers are roasting, melt butter over low heat and cook onion gently
    with salt, pepper, and cumin for 1015 minutes, stirring occasionally, until
    translucent. Add garlic and cook until aroma is released. Sprinkle flour
    over and cook, stirring, another 5 minutes. Stir in stock or water and bring
    to the simmer. Turn off heat and set a food mill fitted with fine sieve over
    pot.
    Unwrap the bowl of peppers; they should be very soft. Pull out and discard
    cores. Place contents of bowl, juice and all, into food mill and pass
    peppers through. Remove mill from pot and clean out pepper skins and seeds
    by rotating blade backwards. Whisk contents of pot thoroughly and simmer 10
    minutes for the flavors to come together. Whisk in milk, pass through food
    mill again into clean pot, heat gently and serve.
    Yield: 4 to 6 servings
    You could also make this soup with red peppers. Better yet, make both and
    serve a ladle of each in the same bowl.
    When you buy peppers for roasting, choose those with flat sides as the very
    curvy ones don’t roast evenly. Roasting over a flame results in roasted
    peppers with a firmer texture, perfect for salads etc. Oven roasting result
    in a softer pepper; using the food mill to puree eliminates the need to
    spend time peeling and seeding.
    To make this meal even faster, you can roast and puree the peppers a day or
    two before. Roasted pepper puree also freezes beautifully.
    10/22/96 show

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    Popularity: 7% [?]

  • Filed under: Diabetic, Dressings, Low Fat Cal
  • My Best Beef Stew

    Recipe

    My Best Beef Stew

    Recipe By : Julia Child
    Serving Size : 6 Preparation Time :0:00
    Categories : Beef Stews

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    ———-DAY 1———-
    4 pounds chuck steak (pot roast) — 2-3 inches thick
    1 tablespoon salt
    1 teaspoon pepper — crushed
    2 sprigs thyme, fresh
    3 cups onions — thinly sliced
    1 1/2 cups carrot — thinly sliced
    3 cloves garlic — peeled and crushed
    1/4 cup olive oil or vegetable oil
    3 tablespoons red wine vinegar
    ———-DAY 2———-
    1 tablespoon olive oil — for browning meat
    4 Italian plum tomatoes — chopped
    2 bay leaf, imported
    1/4 cup water
    1 cup beef stock
    Chianti or Zinfandel — to cover
    ———-DAY 4———-slurry———-
    1 tablespoon all-purpose flour
    1 1/2 tablespoons beef stock — cold

    DAY 1
    Remove surrounding fat from meat and cut into pieces according to its natural
    muscle separations, trimming as you go, finally cut into 1-1/2″ chunks. Toss
    meat into an enameled or stainless casserole with all DAY 1 items listed above.
    Cover and refrigerate overnight.

    DAY2
    Remove meat chunks from casserole. Dry with paper towels. Transfer vegetables
    and marinade to a medium frying pan and cook over moderate heat until onions
    are translucent. Meanwhile set a large frying pan over moderately high heat
    and add the oil. Cook meat in batches until browned being careful not to
    crowd meat. Return meat to casserole and strew the cooked vegetables and
    marinade on top along with tomatoes and bay leaves. Discard fat from pan in
    which meat was browned, deglaze with water, add to casserole. Add beef stock
    and wine to almost submerge the ingriedients.

    DAY 3
    Bring stew to a simmer on stove top. Then, set it covered in a 300 F oven so
    that it barely bubbles. It will take about 2-1/2 hours to become fork tender.
    Cool and refrigerate overnight.

    DAY 4
    Remove from refigerator and skim fat from the surface and discard. Reheat the
    stew and then strain hot cooking liquid into a nonreactive sacuepan, pressing
    on the vegetables which will have disentegrated. Taste sauce for strength
    and seasoning. Boil down quickly if it seems weak; you should have 2-1/2 cups.
    If the sauce seems too liquid you will need to add a slurry or flour and beef
    stock dribbled with hot sauce. Once you have checked for seasing again, the
    stew is ready to serve. If you are not serving right away, cool the stew and
    press pastic wrap on it and refrigerate. Rewarm slowly before serving.

    You might finish the stew with two dozen small braised onions, several large
    spoonfuls of sauteed mushrooms and two cups or so of braised cut carrots,
    turnips, plus freash peas and green beans, simmering together briefly before
    serving.

    Recipe by Julia Child. Adapted for electronic use by Jonathan Shanes.

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    Popularity: 4% [?]

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