Original Dallas Jail House Chili No. 3523 Yields 4 Servings

2 Cups Beef Suet 1 1/2 tsp Dried Sweet Red Chile
4 Lb Coarsely Ground Beef Pods, Ground
3 Cloves Garlic, Crushed 3 Cups Water
1 1/2 Tbls Paprika 8 oz Canned Beef Broth
3 tsp Gebhardts Chile Powder 4 oz Canned Tomato Paste
1 tsp Cumin Seeds – Masa Harina
1 tsp Salt
1 tsp White Pepper, Ground

Melt the suet in a large, heavy skillet or kettle.
Add the ground beef, chopped garlic and seasonings.
Cover.
Cook over very low heat, stirring occasionally, for 4 hours.
Add the water, broth and tomato paste.
Continue cooking until the stew thickens slightly (about 1 hour).
Add masa harina as needed to thicken the chili as desired.

Popularity: 5% [?]

ENSALADA CON QUINOA DE PERU

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Mexican Starch
Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 c Raw Quinoa
2 qt Plus 1/2 cup water
1/3 c Lime Juice
2 Aji chiles — fresh, stems
-and seeds removed chop fine
2/3 c Olive Oil
2 md Cucumbers — peeled, seeded
-cut into 1/2″ cubes
1 lg Tomato — seeds removed, cubed
8 Green Onions — white only
-thinly sliced
1/3 c Italian Parsley — fresh, mince
1/3 c Mint — fresh minced
Salt and Black Pepper TT
2 Heads of Bibb Lettuce — shred
—–GARNISHES—–
3 Eggs — hard boiled,slice
thin
2 Fresh Ears of Corn — cooked
-and cut into 2″ rounds
1 c Black Olives — thickly sliced

Rinse the quinoa under cold running water until the water runs clear.
Combine the quinoa with the water, bring to a boil, reduce the heat and
simmer for 10 minutes, or until all the grains are translucent.
Drain, transfer the quinoa to a bowl and chill.
Whisk together the lime juice, the chiles, and the olive oil and set
aside.
Combine the quinoa, cucumbers, tomato, green onions, parsley, and mint and
mix gently. Pour the lime juice mixture over the top and toss again. add
salt and freshly ground black pepper to taste.
To serve the salad, place a mound of shredded Bibb lettuce on 6 or 8
individual plates and garnish with any or all of the suggested garnishes.

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Popularity: 3% [?]

Title: SHREDDED CABBAGE
Categories: Diabetic, Side dish, Vegetables
Yield: 1 servings

1 lg Cabbage; coarsely shredded
2 tb Butter or margarine;
1/2 ts Nutmeg
Salt to taste
Fresh ground pepper;

Cook cabbage in a small amount of boiling water, until
tender; drain. Press out excess moisture or pat dry.
Melt butter or MARGARINE in skillet. Add nutmeg; stir
to blend. Add cabbage; toss to coat. Add salt and
pepper. Food Exchange per serving: 1/2 VEGETABLE
EXCHANGE + 1/2 FAT EXCHANGE CAL: 32

Source: The Complete Diabetic Cookbook by Mary Jane
Finsand Brought to you and yours via Nancy O’Brion and

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Popularity: 5% [?]

Title: *Potato-Leek Soup
Categories: Vegetarian, Mcdougall, Soups
Yield: 4 servings

4 c Peeled chunked potatoes
4 c Water [or broth]
2 x Leeks, white parts only,
– washed well sliced
1/2 t Onion powder
1/4 t Garlic powder
1/8 t Freshly ground white pepper
1/4 t Dried dill (optional)
1/2 c Chopped scallion (optional)

Place the potatoes, water and leeks in a medium-sized soup pot. Bring to a
boil, reduce the heat, cover and cook until the potatoes are tender, about
30 minutes. Transfer to a blender or food processor and process until
smooth and creamy. Or transfer only half of the soup to a blender or
processor and blend until smooth and creamy. Return to the pan and stir to
mix. This will yield a creamy soup with chunks of vegetables.

Add the remaining ingredients. Heat through. (If you are using the
optional ingredients, cook over very low heat for 10 minutes.) Serve

Inputted by Sue Smith. From _The New McDougall Cookbook_ (Dutton 1993)

Comments: using a hand blender right in the soup pot worked fine.

From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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Popularity: 3% [?]

MELON, HEARTS OF PALM, AND PROSCIUTTO SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
8 c Mesclun salad mix* or
-4 oz bag mixed greens,
-chilled
14 oz Hearts of palm — drained
-cut into 1/2 inch slices
2 c Diced cantaloupe
1/4 lb Prosciutto — thinly sliced
-or boiled ham cut into 2
-inch pieces
1/2 c Red-wine vinaigrette
—–NUTRITIONAL INFORMATION/SERV—–
x 240 calories
x 10 g protein
x 17 g carbohydrate
x 16 g fat
x 13 mg cholesterol
x 467 mg sodium

In salad bowl, combine first four ingredients. Add dressing and toss.

*Mesclun is a mixture of shoots and leaves from slightly bitter
lettuces–endive, mache, arugula, dandeline and oak leaf.

From: McCall’s August 1993 Happy Charring

~– EZPoint V2.2 * Origin: “LaRK’s” Place (1:343/26.3)

|OLX$SOM| BBS: SWCREATE Conference: 46,COOKING Number: 38879 Reply-to: 0
Private: No Receipt: No Date: 1993-07-26,08:48 From: LAWRENCE KELLIE To:
ALL Subject: RECIPE Flags:

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Popularity: 12% [?]

PRESIDENT EISENHOWER’S OLD-FASHIONED BEEF STEW (EN)

Recipe By : TVFN:ELECTION NIGHT SPECIAL SHOW #EN0096
Serving Size : 6 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 pounds stewing beef (Prime round)
–cut into 1 1/2-inch pieces
2 1/2 pints beef stock
1 pound small Irish potatoes
1 bunch small carrots
3/4 pound small onions
2 fresh tomatoes
Assorted spices in a cloth bag
–(thyme, bay leaves, garlic, etc.)
Salt
Pepper

In a pot combine meat and stock. Bring to a boil, reduce heat, cover and
simmer until meat is tender. Add vegetables and spices. Cook until
vegetables are done, strain off one cup of stock from stew, thicken slightly
with beef roux mixture (???). Pour back into stew and let simmer until ready
to serve (about one-half hour).

Yield: 6 servings
Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved

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Popularity: 3% [?]

Title: ARNAVUT CIGERI (LAMB’S LIVER WITH RED PEPPERS
Categories: Middle east, Turkish, Side dish, Offal, Publication
Yield: 4 servings

2 sm Onion; peeled, sliced 1/8
;inch thick and separated
;into rings
1 tb Salt
1/4 ts Salt
1/4 c Parsley; finely chopped and
;preferably flat leaf
1/4 ts Hot red pepper; crushed
1 lb Lamb’s liver; trimmed and
;cut into 1/2 inch cubes, or
;1 lb. calf’s liver, trimmed
;and cubed
1/4 c Raki; or ouzo or pernod or
;any other anise flavored
;aperitif
1/4 c Flour
3/4 c Olive oil
Black pepper; freshly ground
2 Red Peppers, long; Italian
;type, cut in half, deribbed
;seeded, and cut lengthwise
;into 1/8 inch wide strips

Place the onion rings in a sieve or colander,
sprinkle with 1 tablespoon of the salt, and turn them
about with a spoon to coat them evenly. Let them rest
at room temperature for 30 minutes, then rinse under
warm running water and squeeze them gently but
completely dry. In a large bowl, toss the onions,
parsley and red pepper together until well mixed. Set
aside.
Drop the liver into a bowl, pour in the raki and
stir together for a few seconds. Then pour off the
raki. Toss the liver and flour together in another
bowl, place the liver in a sieve and shake through all
the excess flour. In a heavy 10 to 12 inch skillet,
heat the oil over high heat until a light haze forms
above it. Add the liver and stir it about in the hot
oil for 1 or 2 minutes, or until the cubes are lightly
browned. Stir in the remaining 1/4 teaspoon of salt
and a few grindings of pepper. With a slotted spoon,
transfer the liver to paper towels to drain.
Mound the liver in the center of a heated platter,
arrange the onion-ring mixture and red pepper strips
around it and serve at once.

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Popularity: 12% [?]

Zesty Vegetable Beef Soup

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Tomatoes Vegetables
Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Lb. plum tomatoes or 1 (1 lb. 12 oz.)
1 Can tomatoes — undrained
4 Lb. beef short ribs or shanks
2 Tsp. salt
1/2 Lb. green beans
2 Large onions
2 Cloves garlic — crushed dumplings
1 bay leaf
4 Ears corn
1 Tbsp. sugar
water

To peel tomatoes: Pour boiling water over several
tomatoes in a medium bowl. After 1 minute, lift one out with a
slotted spoon. Cut out stem end and peel off skin with a
paring knife. Repeat until all tomatoes are peeled. Cut the
peeled tomatoes into 1/2-inch slices. Pour 2 1/2 quarts water
into a 8 quart kettle. Wipe beef with damp paper towel. Turn
beef into kettle. Add sliced tomatoes, 2 teaspoons salt and
the bay leaf. Cover; bring to boiling; skim surface. Reduce
heat, simmer covered 2 hours. Wash beans under cold water.
Trim ends; cut on diagonal into 1-inch pieces. With a sharp
knife, cut kernels from cobs (need 2 cups). Slice onions;
chop into cubes. Lift meat out of soup with slotted spoon, set
aside to cool. Skim fat from surface; discard. Add beans,
corn, onions, sugar and garlic. Simmer covered 15 minutes or
until vegetables are just tender. Remove meat from bones;
discard bones. Cut meat into large pieces. Add to soup.
Slowly bring to boiling.
Make Dumplings: Into a medium bowl sift 1 1/2 cups
flour, dash of salt and 1/4 teaspoon baking powder; make a
well in center. In a measuring cup, beat together 2 small eggs
and 1/2 cup of water; pour into well in flour mixture; with
fork mix until blended and then beat until smooth. Drop from
wet teaspoon into salted boiling water. Cook uncovered until
dumplings come to top. Do not crowd kettle. Cook half at a
time. Remove with a slotted spoon. Add to soup, simmer 10
minutes.
To Serve: Pour soup into tureen or individual bowls.
Top with chopped parsley. Refrigerate leftover soup, covered.
Makes 10 servings.

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Popularity: 6% [?]

Title: Apricot Fizz
Categories: Diabetic, Beverages
Yield: 6 servings

Ingredients 3 c Diet gingerale;
3 c Apricot juice; -unsweetened 1 tb Lemon juice

Chill apricot juice and ginger ale throughly. To serve, combine
apricot juice, ginger ale, and lemon juice; stir well, and pour into
individual glasses.

From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup

Exchanges: 1 Fruit; Chol: 0 mg; Calories: 62; Carbo: 15 gm Protein: 1
gm; Fat: Tr; Fiber: 0 gm; Sodium: 16 mg

(From Jungle.Boy via GEnie)

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Popularity: 6% [?]

Title: KUNG PAO STIR-FRY
Categories: Chinese, Chicken
Yield: 6 servings

1 Whole chicken breast,
-skinned and boned
2 tb Cornstarch, divided
3 tb Kikkoman teriyaki sauce,
-divided
1/4 ts Ground red pepper (cayenne)
3/4 c Water
4 tb Distilled white vinegar
3/4 lb Romaine lettuce
2 tb Oil, divided
1/3 c Roasted peanuts

Cut chicken into thin strips. Combine 1 Tb. each
cornstarch and teriyaki sauce with red pepper in small
bowl; stir in chicken. Let stand 15 minutes.
Meanwhile, combine water, remaining 1 Tb. cornstarch
and 2 Tb. teriyaki sauce with vinegar; set aside.
Separate and rinse lettuce; pat dry. Cut leaves
crosswise into 2″ strips. Heat 1 Tb. oil in hot wok
or large skillet over high heat. Add chicken and
stir-fry 2 minutes; remove. Heat remaining 1 Tb. oil
in same pan. Add lettuce; stir-fry 1 minute. Stir in
chicken and teriyaki sauce mixture. Cook and stir
until mixture boils and thickens. Remove from heat;
stir in peanuts. Serve immediately.

Note: I think I would substitute onion pieces for the
lettuce, perhaps 1 lg. onion, cut into 1/4″ pieces.
Serves: 4

From: Kikkoman recipe booklet Posted by: Debbie
Carlson 7/92

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Popularity: 3% [?]