House Of Munch

Recipes, Recipes, Recipes

Recipes published in ‘Diabetic

Thousand Island Dressing

Recipe

1 Jar Heinz Chili Sauce
Red Wine Vinegar
1-1/2 tablespoons white wine Worchestershire sauce
1-1/2 (generous) tablespoons sweet pickle relish
3 large fresh garlic
2/3 quart mayonnaise
1 tablespoon sugar
Empty chili sauce in bowl. Fill empty jar 1/4 full with wine vinegar.
Put cap on and shake well. Empty into bowl. Add Worchestershire sauce.
Add pickle relish. Add fresh cloves of garlic pressed. Add mayonnaise
and sugar. Use whisk to blend well. Refrigerate.

Popularity: 10% [?]

Mahal Kidney Beans

Recipe

Date: Fri, 11 Feb 94 16:37:42 GMT
From: Kathy.Jago@uk.sun.com (Kathy Jago – Sun CSIR)

Adapted from one by the late, great fruitbat.

All right, I admit I made a mistake cooking this as well as all the
other The maxim that ‘serves 4′ is in fact referring to a bunch of
anorexic sparrows and most humans prefer to eat more than a tablespoon
of something, doesn’t always work. Can I interest anybody in a kilo of
nutty potatoes and a large bowl of Mahal Kidney Beans that even I am
too stuffed to eat?

fruitbat@tardis.cs.ed.ac.uk
—————————

– Mahal Kidney Beans -

-Ingredients-

15 oz (450g) tin kidney beans (or 6 oz dried beans, cooked)
1 onion
1 clove garlic, crushed
1 tsp ground cumin
15 oz (450g) tin chopped tomatoes
3 (4) tbsp natural non-fat yoghurt (optional)
2 (3) tbsp chopped parsley
Salt and freshly ground pepper

-Method-

‘Fry’ the onion and garlic and gently for 5 minutes until the onion
is soft and lightly coloured. Add the ground cumin to the pan and stir
over low heat for a further 2 minutes.

Stir the tomatoes, beans, salt and pepper to taste into the pan. Continue
to cook the mixture over moderate heat for 5 minutes, stirring occasionally,
until the beans are heated through.

Remove the pan from the heat and add the yoghurt one tablespoon at a time,
mixing thoroughly after each addr 2 minutes.

Stir the tomatoes, beans, salt and pepper to taste into the pan. Continue
to cook the mixture over moderate heat for 5 minutes, stirring occasionally,
until the beans are heated through.

Remove the pan from the heat and add the yoghurt one tablespoon at a time,
mixing thoroughly after each addition. Heat through gently without allowing
the mixture to come to the boil.

Transfer the beans to a warmed serving dish and sprinkle with chopped parsley.
Serve at once.

Popularity: 4% [?]

Reuben Casserole

Recipe

Title: REUBEN CASSEROLE
Categories: Casseroles
Yield: 6 servings

2 c Swiss cheese; shredded
1/2 c Mayonnaise
1 c Sauerkraut; rinsed draine
2 ts Butter
1 c Corned beef; chopped, 12 oz
1/4 c Thousand island dressing or:
1/4 c Mayonnaise dash ketchup,
-relish
2 Tomatoes; sliced (optional)
1 Green pepper; cut in rings
1/4 c Bread crumbs

Fat grams per serving: Approx. Cook Time: :12
Put sauerkraut in buttered 1 1/2 casserole dish. Top with corned beef,
broken into bits, then cheese. Combine mayonnaise and Thousand Island
dressing (or substitute made with mayo, ketchup and relish) to equal 3/4
cup ) and spread over cheese. Top with tomatoes or green pepper. Melt
butter in microwave and blend with bread crumbs, spread over top. Cook 12
minutes on HIGH (100%).

—–

Popularity: 4% [?]

  • Filed under: Breads, Diabetic, Holidays
  • Poodle Toast

    Recipe

    Title: Poodle Toast
    Categories: Snacks
    Servings: 4

    3 tb Margarine
    3 tb Flour
    1/2 ts Salt
    1 c Canned tomatoes, drained
    1/4 ts Baking soda
    1/2 c Scalded milk
    3 Weiners cut into 1/4 inch
    -pieces
    6 sl Toast

    Melt margarine, then blend in flour and salt. Add tomatoes, soda, and milk.
    Cook 10 minutes, stirring as needed. Add wiener rounds. When hot, serve
    over hot toast.

    Makes 4 servings.

    MMMMM

    Popularity: 5% [?]

    Maguire’s Hill 16 Irish Potato and Leek Soup

    Recipe By :
    Serving Size : 18 Preparation Time :0:00
    Categories : Soups/stews Ethnic
    Irish

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    4 lb Potatoes — peeled and cut
    -into 1/2″ cubes
    1 sm Leek — white and green
    parts
    -separated
    2 qt Chicken stock
    1/4 c Cornstock
    1 tb White pepper
    Salt
    2 c Heavy cream
    1 qt Whole milk
    Shredded cheddar for garnish
    Crumbled, cooked bacon for
    -garnish

    In a stock pot, simmer about half the potatoes and the
    white portion of the leeks in enough chicken stock to
    cover until tender, about 30 minutes.
    In another pot cook remaining potatoes in the
    remaining chicken stock until tender. Puree the
    potatoes and leeks from the first pot in a food
    processor or blender. Return to pot over medium heat.
    Dissolve cornstarch, pepper, and salt in a little of
    the cream and stir into the pot. When mixture begins
    to thicken, gradually stir in remaining cream, the
    milk and the contents of the second pot. Serve hot,
    topped with a generous portion of cheddar cheese,
    bacon and chopped green portion of leek.

    Nutritional info per serving: 241 cal; 7g pro, 27g
    carb, 12g fat (45%), 1.3g fiber, 44mg chol, 47mg sod

    Source: Cook’s Corner, Miami Herald, 9/21/95 format:
    8/11/96, Lisa Crawford

    – - – - – - – - – - – - – - – - – -

    Popularity: 18% [?]

    Spritz

    Recipe

    Spritz

    Recipe By :
    Serving Size : 48 Preparation Time :0:00
    Categories :
    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 cup Butter Flavor Crisco
    1/2 cup Sugar
    1 Egg
    3/4 teaspoon Salt
    3/4 teaspoon Vanilla
    1/2 teaspoon Almond extract
    2 1/4 cups All purpose flour

    Preparation Time: 25 Minutes Bake Time: 5 to 7 Minutes
    1. Heat oven to 400.

    2. Cream Butter Flavor Crisco and sugar in large bowl at medium speed
    of electric mixer until well blended. Beat in egg, salt, vanilla and
    almond extract. Stir in flour.

    3. Place dough in cookie press. Press into desired shapes 2 inches
    apart on cooled, ungreased cookie sheet.

    4. Bake at 400 for 5 to 7 minutes or until set, but not brown. Cool
    one minute. Remove to cooling rack.

    4 to 4 1/2 dozen cookies.

    NOTE: Dough may be tinted using a few drops of food color. Cookies may
    be iced and decorated if desired.

    Source: Butter Flavor Crisco Cookie Collection, page 7.
    Shared by: David Knight

    – - – - – - – - – - – - – - – - – -

    Popularity: 3% [?]

  • Filed under: Desserts, Diabetic, Pies
  • Title: CHINESE RADISH-CUCUMBER SALAD
    Categories: Chinese, Salads
    Yield: 4 servings

    1 bn Radishes, coarsely chopped
    1 Cucumber, cut in half,
    -peeled, drained on paper
    Towels about 15 minutes, and
    -coarsely chopped
    Oriental salad dressing:
    1 tb Rice vinegar
    2 ts Soy sauce
    1/2 ts Sugar
    1 ts Sesame oil
    2 c Coarsely shredded cabbage,
    -kept refrigerated until
    -serving

    In a medium-size bowl, combine the radishes and
    cucumber.

    To make the dressing: In a small bowl, mix together
    the vinegar and soy sauce. Add sugar, stirring to
    dissolve.

    Pour dressing over vegetables, toss thoroughly, and
    refrigerate until serving time.

    At serving time, place chilled cabbage on a serving
    dish. Toss vegetables again with dressing and spoon on
    top of cabbage.

    Serve immediately.

    From: CLASSIC COLD CUISINE by Karen Green, Jeremy P.
    Tarcher, Inc., Los Angeles. 1984. ISBN 0-87477-322-9
    Posted by: Karin Brewer, Cooking Echo, 8/92

    —–

    Popularity: 5% [?]

  • Filed under: Diabetic, Side Dish, Vegetables
  • Albondigas

    Recipe

    Albondigas

    Recipe By :
    Serving Size : 10 Preparation Time :0:00
    Categories : Ground Turkey Mexican
    Soups Stews

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1/2 Pound Ground Turkey — * see note
    1/4 Medium Onion — chopped
    1 Large Egg White
    1/4 Cup Rice — quick cooking
    8 Cups Chicken Broth
    4 Cups Water
    1/4 Cup Tomato Sauce
    2 Roasted Chiles; Whole — chopp
    1 Tomato; Fresh — chopped
    1 Carrot — julienned
    2 Green Onions — *
    1/4 Tsp Leaf Oregano — dried
    1/3 C Corn Kernels — frozen
    2 Tbsp Cilantro; Fresh — chopped

    * Cut the green onions into 2-inch lengths and use both the green and white
    parts.

    In a small bowl combine the turkey, chopped onion, and egg white. Take
    about 1 Tbls of the mixture and form into 1-inch balls. Set aside. In a
    4-quart pot, combine the broth, water, tomato sauce, chiles, tomato, carrot,
    green onions, oregano, and corn. Bring the mixture to a boil. Add the
    meatballs, reduce the heat and simmer about 30 minutes. Add the cilantro
    and cook another 5 minutes.

    – - – - – - – - – - – - – - – - – -

    Popularity: 3% [?]

    Peanut Butter Cookies

    Recipe

    Title: Peanut Butter Cookies
    Categories: Cookies
    Yield: 48 servings

    3/4 c Margarine or butter, 2/3 c Peanut butter
    -softened (1 1/2 sticks) 1 Egg
    2/3 c Plus 3 tb granulated sugar 1 ts Vanilla
    -divided 1 2/3 c All-purpose flour
    2/3 c Firmly packed brown sugar 1/2 ts Baking soda

    Combine margarine, 2/3 cup granulated sugar and brown sugar in a mixing
    bowl; beat until creamy. Stir in peanut butter, egg and vanilla; mixing
    until well-combined. Stir in flour and baking soda; mix well. Shape dough
    into 1-inch balls, then roll in 3 to 4 tb sugar, coating thoroughly. Place
    2 inches apart on ungreased baking sheets. Bake in a 350-degree oven for 10
    to 12 minutes or until golden brown. Remove from baking sheets; make
    crosshatch marks with fork; cool on wire racks.

    —–

    Popularity: 4% [?]

  • Filed under: Breads, Diabetic
  • Lemon Pie

    Recipe

    Title: Lemon Pie
    Categories: Desserts, Diabetic, Low-fat/cal
    Yield: 8 servings

    CRUST 1 c Water
    8 Graham crackers,crushed 3/4c 3 tb Lemon juice
    3 tb Melted margarine 2 tb Cornstarch
    2 tb Sugar 1 Lemon rind grated
    FILLING 1 tb Margarine
    2 lg Egg whites at room temp. 3 dr Yellow food coloring
    1/4 ts Cream of tartar 8 pk Equal 1 gr (16 tsp
    aspartame
    1/4 c Sugar

    Combine crust ingredients in 9″ pie plate and mix with fingers. Press
    crumbs evenly around edges and on the bottom of pie tin. Bake at 350
    F for 6 min. Cool before filling.

    FILLING Beat egg whites until frothy. Add cream of tartar and
    continue to beat at high speed, gradually adding sugar until meringue
    is stiff.

    Combine water, lemon juice and cornstarch in a small saucepan and stir
    until smooth. Add lemon rind, margarine and food coloring to
    cornstarch mixture and cook and stir over moderate heat until
    thickened and the starchy taste is gone. Remove from heat.

    Mix sweetener into hot cooked mixture. Fold hot cooked mixture into
    meringue and mix lightly but thoroughly.

    Pour filling into crust and refrigerate until firm. 8 servings.

    Per serving, including crust: 132 cal, 18 gm cho, 2 gm pro, 6 gm fat,
    130 mg NA 1 bread, 1 fat exchange

    Source: The New Diabetic Cookbook by Mabel Cavaiani c. 1989 Shared by
    Elizabeth Rodier July 1993

    MMMMM

    Popularity: 4% [?]

  • Filed under: Candies, Chocolate, Diabetic
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