EASY LOW-FAT CHILI

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Vegetarian Main Dish
Chili

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 md Onion — chopped
1/4 c Green pepper — chopped
4 c — water; divided
1 cn Great Northern beans — rinsed
-and drained (15 oz)
1 cn Navy beans — rinsed and
-drained (15 oz)
1 cn Salt-free tomato sauce
-(6 oz)
1 cn Low-salt diced tomatoes
-undrained (14.5 oz)
2 ts Chili powder, or to taste
1 t Salt (optional)
1/2 ts Pepper

In a large saucepan, cook the onion and green pepper
in 1/2 cup water until tender. Add beans, tomato paste
and tomatoes. Stir in chili powder, salt if desired,
pepper and remaining water; bring to a boil. Reduce
heat; cover and simmer for 20 minutes.

/Collector’s Edition/MM by DEEANNE

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Popularity: 5% [?]

Title: Green Rice
Categories: Casseroles, Cheeses, Rice/grains, Vegetarian
Yield: 8 servings

2 c Cooked brown rice
2 c Grated cheese
1 c Chopped parsley
Egg substitute equivalent to
— 2 eggs
1/2 c Olive oil
2 c Milk
2 Green onions
1/2 Clove garlic
1 ts Salt

Chop onion and garlic. Cook in oil (do not brown). Add other
ingredients and put into a lightly greased casserole. Bake at 350 F.
for 45 minutes. Remove from oven and let stand 5 minutes before
serving.

Yield: 8 to 10 servings.

From vegan.zip at Michelle Stewart’s SunShine PC Board in Pembroke
Pines, FL. Source unknown. Formatted by Cathy Harned.

MMMMM

Popularity: 9% [?]

CHEESE AND APPLE TARTLETS

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Desserts Fruits

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
Pastry:
2 c All-purpose flour
1/2 ts Salt
1/2 c Unsalted butter, cut in
-small pieces
5 tb Ice water (or 6 tb)
Apple filling:
1 1/4 lb Cooking apples, peeled,
-cored and coarsely chopped
8 ts Sugar
16 ts Shredded cheddar cheese

Pastry: Combine flour and salt in large bowl. With a pastry blender
or 2 knives cut in butter until mixture resembles coarse meal.
Gradually sprinkle with ice water, tossing with a fork until all is
moistened. Gather dough into a ball. Divide dough in half. Form
each ball into a square. Wrap and refrigerate 30 minutes.

Assemble: Preheat oven to 425 degrees F. Cut each dough square in
quarters. On lightly floured surface, roll out each pastry piece to a
5-inch circle. Press pastry rounds into 4-inch tartlet pans. Trim
edge. Set pans on baking sheet. Spoon chopped apples evenly in
pastry shells. Sprinkle each with 1 ts sugar. Bake at 425 degrees F
for 20 minutes until pastry is lightly browned and apple is tender.
Remove from oven. Sprinkle each tartlet with 2 ts cheese. Bake at
425 degrees F for 5 minutes until cheese is golden brown. Serve hot
or cold.

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Popularity: 25% [?]

Clam Dip #2

Recipe By : Little Mom
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers Dips

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 1/2 Sleeves Premium Saltines
2 Cans Minced Clams With Juice From 1 Can
1/4 Lb Melted Butter
2 Tsp Garlic Powder
2 Sprigs Dill, Finely Chopped

Crush saltines, and melt butter. Preheat oven to 350F. In baking dish
mix
crushed saltines, two cans of clams with juice from one can. Add garlic
powder, melted butter, and dill. Mix well. Bake for about 30 minutes or
until it bubbles. Serve with saltines.

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Popularity: 12% [?]

SPRITZ COOKIES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Cookies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 c Butter
1 c Sugar
4 Egg — beaten
2 tsp Almond flavoring
5 c Flour
1/4 tsp Salt

Cream butter; add sugar and cream until light. Add eggs and flavoring.
Sift flour and salt together and add to first mixture. Mix well. Press
dough through cookie press onto ungreased cookie sheet and form into
shapes. Bake at 350 for 8 to 12 minutes.
Source: Festival Cookie Book per Donna Ransdell Fidonet COOKING echo

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Popularity: 4% [?]

HAM AND SCALLOPED POTATOES

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Crockpot

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
8 sl Of ham
10 md Potatoes, thinly sliced
1 c Grated Cheddar
2 Onions, thinly sliced
1 cn Cream of mushroom soup
Paprika
Salt and pepper to taste

Toss sliced potatoes in 1/2 teaspoon cream of tartar and 1 cup water.
Drain. Put half of ham, potatoes, and onions in CROCK-POT.
Sprinkle with salt and pepper, then grate cheese Repeat with
remaining half. Spoon undiluted soup over top Sprinkle with paprika.
Cover and cook on low 8 to 10 hours. (High: 4 hours). From Rival
Crock-pot cook book, date unknown

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Popularity: 4% [?]

HONEYED GINGER HONEYED GARLIC

Recipe By : FF List: Vegetarian Times (Sally Charette)
Serving Size : 1 Preparation Time :0:00
Categories : Gifts

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 parts honey
1 part ginger — thinly sliced
-OR- 1 part garlic — thinly sliced

Heat honey to a boil and pour over the thinly sliced ginger or garlic.

It takes 3 weeks until it’s ready to eat. Sounds great to me. [Sally]

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Per serving: 2080 Calories; 0g Fat (0% calories from fat); 3g Protein; 562g
Carbohydrate; 0mg Cholesterol; 29mg Sodium

Popularity: 12% [?]

The Sheet – La Sabana

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Mexican Beef

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
Jim Vorheis
6 oz Slice filet mignon, about 1
-1/2 to 3 inches wide
1/8 ts Fresh lime juice,
-approximately
Sea salt
Freshly ground pepper

Place the beef between two sheets of plastic wrap and pound, pushing it
outward as you go, to a rough oval shape. Fold into a package and pound
out again to the required size. Peel off the top plastic wrap and replace
with wax paper. Turn meat over and replace second sheet of plastic with
wax paper; set aside until ready to use.

Heat a griddle. When very hot, grease lightly. Remove top paper. Sprinkle
the exposed side of the meat with lime juice and salt and pepper and lay it
face down, with the aid of the paper, on the griddle. Strip off the bottom
paper. Cook for about 2 seconds, flip the meat over with two spatulas so
it will not break in the middle, and cook for 2 seconds more. Serve
immediately, flat if possible, on a large plate with refried beans, and
fresh salsa of your choice.

The Art of Mexican Cooking From the collection of Jim Vorheis

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Popularity: 4% [?]

Title: SEITAN A LA NORMANDIE
Categories: Vegetarian, Ethnic
Yield: 4 servings

4 c Sliced onions
2 tb Minced garlic
2 tb Sesame oil
-OR- other cooking oil
4 Pieces of seitan, 2 oz each
– fried and simmered
-(SEE NOTE IN DIRECTIONS)
6 tb Tamari
4 tb Apple juice concentrate
1 c -Water
1/2 c Ground, roasted pecan nuts
-(Optional; this dish is
– more delicate without it)
3 md Apples; peeled, cored,
– and thinly sliced
2 tb Mirin or calvados or sherry

NOTE: This recipe needs uncooked seitan. Cut the
seitan into four thin pieces (1/8 to 1/4 inch thick),
each about 2 ounces. The thinner the better. Fry the
seitan in a (little?) hot oil until lightly browned
and then simmer it in a little water for about 30
minutes before using. If you don’t simmer it first,
you may need to add more liquid to the recipe.

Saute the onions and garlic in the oil until the
onions are soft and translucent but not fully cooked.

Place the seitan in an ovenproof baking dish and cover
it with tamari, apple juice concentrate, and water.
Cover with the sauteed onion mixture and sprinkle the
ground pecans over it, if you wish. Fan the apples
over the onions and pour the mirin on top. Cover the
dish with a tight-fitting lid or aluminum foil, and
bake at 300 degrees F for 2 hours. Serve hot.

Source: Friendly Foods – by Brother Ron Pickarski,
O.F.M. ISBN: 0-89815-377-8 Typed for you by Karen
Mintzias

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Popularity: 5% [?]

Title: BLOND BROWNIES
Categories: Diabetic, Cakes, Desserts, Chocolate
Yield: 32 bars

8 oz (1)pkg white cake mix;
-NO-SUGAR
2 Eggs;
2 tb Granulated brown sugar;
-REPLACEMENT
2 tb Water
1/4 c Mints chocolate chips;
1/4 c Peanut butter chips;

Combine cake mix, eggs, brown sugar REPLACEMENT and water in mixing
bowl. Beat in medium speed until well blended and thickened. Fold in
chips. Pour batter into two, greased and papered 8-in pans. Bake at
375 degrees for 12 to 15 minutes or unitl brownies test done. Cut
into 2-in squares. Food Exchange per serving: 1 BREAD EXCHANGE + 1/2
FAT EXCHANGE PER SQUARES. CAL: 1 SQUARE: 56;

Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O’Brion and her Meal Master.

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Popularity: 7% [?]