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Recipes published in ‘Fat Free

$25,000 Chili

Recipe

Title: $25,000 Chili
Categories: Meats, Main dish, Chili
Yield: 14 servings

3 md Onions; diced
2 md Green peppers; diced
2 lg Stalks celery; diced
2 sm Cloves garlic; minced
1/2 sm Fresh jalapeno peppers;
8 lb Lean chuck; ground coarsely
1 cn 7 oz diced green chilies
14 1/2 oz Can stewed tomatoes
15 oz Can tomato sauce
6 oz Can tomato paste
6 oz Chili powder
Tabasco sauce to taste
12 oz Beer
12 oz Mineral water; bottled
3 Bay leaves; or 2 your choice
Garlic salt to taste
Salt/pepper to taste

Dice and saute first 5 ingredients. Add meat and
brown. Add everything else, including 1/2 can beer.
(Drink the remainder, according to Annie). Add water
JUST TO COVER TOP. Cook about 3 hours on low heat.
Stir often. Remove bay leaves. Couple of notes: Better
the 2nd day, if you can wait that long. Also, those I
substitute pure New Mexico ground red chili. Whatever
you use make sure it’s pure chili powder, no
additional seasonings added.

—–

Popularity: 4% [?]

Lentil Stew

Recipe

Lentil Stew

Recipe By : Elizabeth Powell
Serving Size : 8 Preparation Time :2:00
Categories : Beans Soups Stews
Vegetarian Healthy And Hearty

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 pound dried lentils — washed, picked over
2 quarts water
2 whole celery stalks — chopped
1 medium onion — chopped
2 whole carrots — chopped
1 clove garlic — minced
1 bay leaf
1/4 teaspoon thyme
1/2 cup red wine
1 can plum tomatoes

In a large soup kettle, combine all ingredients except wine and tomatoes.
Bring to a boil and simmer, over low heat for 1-1/2 hours. Add wine and
tomatoes and simmer 20-30 minutes more.

– - – - – - – - – - – - – - – - – -

Per serving: 219 Calories; 1g Fat (3% calories from fat); 17g Protein; 36g
Carbohydrate; 0mg Cholesterol; 97mg Sodium

Serving Ideas : Serve with a dollop of sour cream.

NOTES : * Better if made with vegetable stock. For non-vegetarians, beef,
corned beef, or ham stock may be used.

Popularity: 5% [?]

  • Filed under: Fat Free, Prodigy, Vegetarian
  • Tomato Bisque

    Recipe

    TOMATO BISQUE

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories : Soups

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    Jim Vorheis
    2 lb Ripe tomatoes (or 2 15-oz
    -cans), chopped
    1 md Onion, thinly sliced
    1 tb Butter
    1 Bay leaf
    1 tb Brown sugar, heaping
    2 ts Finely chopped fresh basil
    -(or 1 tsp dried)
    2 Whole cloves
    1 t Salt
    1/2 ts Black pepper
    1 pt Light cream
    1 c Milk
    6 lg Croutons, buttered
    2 tb Chopped chives

    Peel and seed tomatoes. Saute onion in butter and add
    the chopped tomatoes. Add bay leaf, sugar, cloves,
    salt, pepper and basil. Simmer, stirring occasionally,
    until tomatoes are thoroughly cooked, about 25
    minutes. Remove bay leaf and cloves and transfer
    mixture to blender or food processor to puree. Strain.
    Add cream and milk and heat through. Serve topped with
    toasted buttered croutons. Sprinkle with chopped
    chives.

    Colorado Cache Cookbook (1978) From the collection of
    Jim Vorheis

    – - – - – - – - – - – - – - – - – -

    Popularity: 15% [?]

  • Filed under: Fat Free, Prodigy, Sauces, Vegetarian
  • Black Beans Rice

    Recipe

    Date: Sat, 19 Mar 94 06:37:22 EST
    From: latebloom@aol.com

    This is based on a recipe in last weekend’s Philadelphia Inquirer.

    Black Beans with Yellow Rice

    1 1/2 c. chopped onions
    1 c. diced green or red pepper
    1 c. diced carrot
    1 tbl. chopped garlic
    2 tsp. ground cumin
    1 can tomatoes (I used stewed tomatoes)
    1 can (19 oz) black beans or equivalent amount cooked from scratch
    1/c c. water
    1 tbl seeded and minced Jalapeno pepper, or to taste (note: I buy a little
    jar of Jalapeno all ready to go and love adding it to a lot of dishes)
    Salt to taste

    For the rice:
    3/4 tsp ground tumeric
    1/4 tsp ground cumin
    2 3/4 c. water
    1 1/2 c. rice (basmati is good)
    Salt to taste

    Saute veggies in a little water until they are golden, about 10 minutes. Add
    remaining ingredients and cook for 30 minutes or longer.

    Combine spices in a skillet and heat over low heat until fragrant, about 30
    seconds. Add water, rice,and salt. Bring to boil, and cook until rice is done
    (15 minutes for white, about 40 minutes for brown). Serve beans over rice,
    with some chopped cilantro and yogurt optional.

    Popularity: 19% [?]

    Pasta And Spinach Pesto

    Recipe

    PASTA AND SPINACH PESTO

    Recipe By :
    Serving Size : 8 Preparation Time :0:00
    Categories : Pasta Meatless

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 lb Spaghetti or Linguine
    -OR Thin Spaghetti,
    – uncooked
    10 oz Frozen spinach
    – thawed, well drained
    2 tb Vegetable oil
    1/4 c Grated Parmesan cheese
    2 tb Chopped parsley
    2 Garlic cloves
    1/2 ts Salt
    1/2 ts Dried basil
    2 tb Butter or margarine
    1/3 c Water
    4 oz Crumbled feta cheese

    Prepare pasta according to package directions; drain.
    In blender or food processor, combine spinach, oil,
    Parmesan cheese, parsley, garlic, salt and basil.
    Blend at medium speed or process until finely chopped.
    Melt margarine in water. With blender or processor
    running, gradually pour in melted margarine mixture
    until blended. Toss with pasta. Sprinkle feta on top
    and serve.

    Each serving provides: 518 Calories; 18.1 g Protein;
    83.2 g Carbohydrates; 12.2 g Fat; 15.1 mg Cholesterol;
    417 mg Sodium. Calories from Fat: 21%

    Copyright National Pasta Association
    (http://www.ilovepasta.org) (Reprinted with permission)

    – - – - – - – - – - – - – - – - – -

    Popularity: 6% [?]

    Title: CHEESY CHICKEN VEGETABLE CASSEROLE
    Categories: Poultry, Casseroles
    Yield: 4 servings

    20 oz (2 pkgs) frozen broccoli,
    Cauliflower carrots with
    Cheese flaveored sauce
    1/2 c Sliced celery
    10 3/4 oz Campbell’s Cream of
    Mushroom soup (1 can)
    1 c Chopped cooked chicken or
    Turkey
    2 oz (1 jar) diced pimiento
    Including liquid
    1 c Seasoned croutons, crushed

    1>. Cut a large “X” across one side of each pouch of
    vegetables. Place pouches cut-side down in an 8-inch
    square baking dish. Microwave on high eight to ten
    minutes. Set aside. 2>. Place celery in a 1-cup glass
    measure and cover with plastic wrap. Mocrowave on high
    two minutes, or until softened. Empty vegetables and
    sauce from pouches into same baking dish. Add celery,
    soup and chicken. Combine well and stir in pimiento
    gently. Top with croutons. 3>. Do not cover dish.
    Rotating midway through cooking, microwave on high 10
    to 12 minutes, or until bubbly hot.

    —–

    Popularity: 16% [?]

  • Filed under: Breadmaker, Fat Free, Italian
  • Southern Gems

    Recipe

    Title: Southern Gems
    Categories: Bread Osg1966
    Servings: 1

    1 c Flour
    1 c Corn meal
    1 c Graham flour
    1 c Brown sugar
    1 ts Salt
    5 ts Baking powder
    1 ea Egg
    2 c Milk
    3 tb Butter; melted

    Sift dry ingredients, add milk and beaten egg, Beat until smooth, add
    melted butter. Pour in muffin tins, bake 20 – 25 minutes.

    Note: No temperature given. Assume moderate 350 – 400 F. oven.

    Source: Mrs. Bessie J. Wade, Acme Grange, Lorain County, OH
    —–

    Popularity: 5% [?]

    Homemade Mustard

    Recipe

    Title: HOMEMADE MUSTARD
    Categories: Holiday
    Yield: 1 servings

    1/4 c Dry mustard; Colemans 1 tb Sugar
    1/4 c White wine vinegar 1/2 ts Salt
    1/3 c Dry white wine 3 Egg yolks

    You begin with dry mustard, adding vinegar for tartness and wine for
    mellowness; then you cook with egg yolks to give the spread its velvety
    smooth texture. You can season the mildly flavored mustard as suggested,
    or leave if plain. For gift-giving, package the mustards in jars and identify
    them with decorative labels. In top of a double boiler, stir together mustard,
    vinegar, wine, sugar, and salt. Let stand, uncovered, for 2 hours. Beat egg
    yolks into mustard mixture. Place over simmering water and cook,
    stirring with a wire whisk, until mixture thickens slightly (about 5
    minutes). Pour into small jars and let cool. Cover tightly and refrigerate
    for up to a month. Makes about 1 cup.

    TARRAGON MUSTARD Follow recipe for Homemade Mustard; when
    you remove mustard from heat, stir in 1/2 tsp dry tarragon. Serve with
    roast lamb or chicken, shrimp, steaks, or as a sandwich spread.

    TOMATO MUSTARD Follow recipe for Homemade Mustard; adding
    1 tsp paprika, 1 TBL drained and chopped pimento, and 1/4 cup
    tomato paste with egg yolks. Serve with seafood, hamburgers, frankfurters,
    or baked ham.

    LIME MUSTARD Follow recipe for Homemade Mustard; when you
    remove mustard from heat, stir in 3/4 tsp grated lime peel and 1 1/2 tsp
    lime juice. Serve with roast lamb or chicken, shrimp

    Popularity: 8% [?]

  • Filed under: Fat Free, Mcdougall, Soups
  • Title: SPANISH RICE WITH AVOCADO
    Categories: Rice, Spanish
    Yield: 6 servings

    1 tb Butter or margerine
    1 tb Olive oil
    1 sm Onion, finely chopped
    1 Clove garlic, finely minced
    1 c Uncooked rice (I used
    -basmati)
    1/4 ts Salt
    1/4 ts Dried oregano, crushed
    1/4 ts Ground cumin
    1/4 ts Ground tumeric
    1 cn 14 1/2 oz chicken broth, or
    -1 3/4 chicken stock
    1 sm Avocado

    Place butter and oil in 2-quart pan over medium heat. When butter is
    melted, add onion and garlic; cook until onion is tender.

    Add rice; cook, stirring constantly, 3 minutes or until rice looks milky
    and opaque.

    Add salt, oregano, cumin, tumeric, and chicken broth. Bring to a boil.
    cover; reduce heat and simmer 20-25 minutes or until rice is tender and all
    liquid is absorbed.

    Peel and pit avocado; dice. Fluff up rice with fork; add avocado and toss
    gently. Turn off heat; let stand 5 minutes before serving.

    NOTES: I have also made this with peeled, seeded, diced tomatoes instead
    of avocado.

    Source: Internet Cooking Conference

    Courtesy of: Joann Pierce

    —–

    Popularity: 10% [?]

    Title: SWEET SAFFRON RICE (KESARI BHAAT)
    Categories: Side dish, Indian, Vegetarian, Ethnic
    Yield: 4 servings

    1 c Basmati rice (uncooked)
    1 pn Saffron threads
    1/4 c -Boiling water
    2 c Water or vegetable stock
    1 Cinnamon stick
    5 Whole cloves
    1/4 ts Sea salt
    1/2 c Jaggery or light brown sugar
    1 ts Crushed cardamom seeds
    1/4 c Slivered almonds
    1/4 c Currants
    2 tb Canola oil

    Place rice in a strainer and rinse with cool water until water runs clear.
    Set aside.

    Place saffron in a small glass bowl, add boiling water and let soak for 10
    to 15 minutes.

    Stir together rice, 2 cups water, cinnamon, cloves and salt in a large
    saucepan or Dutch oven. Bring to a boil. Cover, reduce heat and simmer
    for 15 minutes. (Do not remove cover while cooking.) Remove from heat and
    set aside.

    Simmer saffron water, jaggery and cardamom in a small saucepan over low
    heat until mixture forms a syrup, about 2 to 3 minutes. Pour over rice.

    Saute almonds and currants in oil only until currants puff slightly and
    nuts turn lightly brown.

    Gently fold into rice mixture, fluff with a fork, and serve.

    Per serving: 300 cal, 4 g prot, 213 mg sod, 54 g carb, 9 g fat, 0 mg chol,
    72 mg calcium

    HINT: Substitute 2 tablespoons honey or maple syrup or 1/2 cup jaggery and
    reduce water or broth by 2 tablespoons.

    Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias

    —–

    Popularity: 8% [?]

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