BREADMAKER HINTS #1 REV

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breadmaker

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
Judy Garnett pjxg05a

Make sure that all ingredients are at LEAST room temp. Put all
ingredients in bread pan in order listed. Yeast must be fresh! I keep
it in the refrigerator, but bringing to room temp. only takes a few
minutes. If you are making bread other than white, you may need to
add gluten and/or lecithin to your dough. They are especially helpful
when making whole wheat, rye or other heavier type breads. They help
improve elasticity of the dough. (They are usually available at
Health Food stores and I have found Lethicin near the Vitamins at
Pharmor.) I usually set the dark/light setting to “11 o’clock” unless
I’m making sweet bread, then I set it back to about “9 o’clock”. The
key to using the auto-breadmaker is to have the correct proportion of
flour to liquid. After the dough has kneaded for a few minutes in the
breadmaker, look in and see if there is ONE ball of dough which is
incorporating most of the flour from the sides of the pan. If it’s a
“gooey mess”, add 1 T. flour until it makes ONE SOFT ball. If there
are two or more balls, add 1 T water and see if it makes 1 ball. (You
may have to go back and forth with this until you get it right )
While it’s in its first knead (BEFORE it goes into the fermentation
cycle), open the lid and touch the dough lightly. It should be in one
soft ball. If your finger has sticky dough on it, add a Tablespoon of
flour. Let it knead a minute and touch it again and check to see if
it’s still sticky. Keep adding a tablespoon at a time ONLY until it’s
no longer sticky, DON’T OVERDO IT. If it just makes a slight
indentation and doesn’t look crusty, it’s probably about right. If it
feels too dry or is in two or more DRY-looking balls (not a sticky
mass), add a tablespoon at a time of WARM water. PLEASE DON’T ADD TOO
MUCH LIQUID. If you add too much liquid in proportion to the flour,
the dough may rise too much and overflow. If you look in and see that
the dough is threatening to rise up over the top of the bread pan,
don’t panic, poke it a few times with a toothpick, skewer, fork,etc.
until it deflates a little. PLEASE SEE BREADMAKER HINTS #2 Rev for
continutation of hints. Written in 1991

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Popularity: 5% [?]

Title: Sweet and Sour Red Cabbage
Categories: Diabetic, Side dishes, Vegetables
Yield: 8 folks

1 sm Head red cabbage; 3 tb Fructose;
1/2 c Water; 1/4 ts Salt;
2 ts Cornstarch; 1/2 ts Caraway seeds;
1/2 c Cider vinegar;

Shred cabbage steam over rapidly boiling water 10 minutes, or until
crisp-tender. Remove from heat thoroughly. Dissolve cornstarch in
water; add remaining ingredients; cook over medium heat until
slightly thickened. Put this dish with either in large mixing bowl;
add sauce and mix well. Use this dish with either hot or cold meat.
NOTE: This recipe is provided through the courtesy of Sweet Lite
Fructose. (However, I would and shall use my sugar sub.)

Food Exchange per servings: 1/2 FRUIT EXCHANGE + 1 VEGETABLE EXCHANGE
Cal: 45

Source: Recipes for Diabetics by Billie Little. (1985 version)

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Popularity: 5% [?]

Impossible Seafood Pie

Recipe By : Bisquick “No Time to Cook” Recipe booklet
Serving Size : 6 Preparation Time :0:00
Categories : Main Dishes Fish

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
6 ounces crabmeat — frozen
thawed and drained
1 cup American cheese — shredded
3 ounces cream cheese — cut into 1/4″ cubes
1/4 cup sliced green onions
2 ounces pimiento — chopped and drained
2 cups milk
1 cup bisquick. baking mix
4 eggs
3/4 teaspoon salt
1 dash nutmeg

Note: shrimp can be substituted for the crabmeat, or 6 1/2 ounces of tuna,
drained. Or use 1 can (6 ounces) canned crabmeat, drained and cartilage
removed, or 1 can (4.5 ounces) shrimp, well rinsed and drained.
Heat oven to 400 degrees. Grease pie plate, 10x 1 1/2 inches. Mix crabmeat,
cheeses, onions and pimiento in plate. Beat remaining ingredients until
smooth, 15 seconds in blender on high or 1 minute with hand beater. Pour into
plate. Bake until knife inserted between center and edge comes out clean, 35
to 40 minutes. Cool 5 minutes. 6 to 8 servings

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Popularity: 4% [?]

Mix’n'match Squash Casserole

Recipe By : , 94/08-09
Serving Size : 8 Preparation Time :0:00
Categories : Pork

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 Cups Summer Squash — cubed
_ (Yellow, Zucchini, Pattypan And/Or — sunburst)
1 Pound Bulk Pork Sausage — cooked and drained
1 Cup Dry Bread Crumbs
1/4 Cup Chopped Green Pepper
1/4 Cup Chopped Onions
1/2 Cup Grated Parmesan Cheese
2 Eggs — beaten
1/2 Cup Milk
1/2 Teaspoon Salt

Place squash and a small amount of water in a large saucepan; cover and

cook for 8-10 minutes or until tender. Drain. Add all remaining
ingredients; mix well. Transfer to a greased 11-inch x 7-inch x 2-inch
baking dish. Bake , uncovered, at 325′ for 30-35 minutes
Yield: 6-8 servings

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NOTES : ‘Can use any squash you have, served with a salad and hot rolls
or homemade bread, it makes a meal my family enjoys __ June Mullins,

Popularity: 5% [?]

EASY POTATO SOUP..MAGAZINE

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Soups Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
5 ea Bacon
1 t Margarine
1/4 c Onion — minced
1 c Condensed crm of potato soup
5 oz Water
5 oz Milk
1 x Cayenne pepper
1 x Salt
1 x Paprika

DIRECTIONS
~——————————————————
~— COOK BACON UNTIL CRISP. DRAIN ON PAPER TOWEL.
POUR OFF HALF THE BACON DRIPPINGS AND ADD BUTTER.
SAUTE ONION UNTIL TENDER AND LIGHTLY BROWNED. COMBINE
SOUP, MILK AND WATER IN SAUCEPAN. ADD DASH OF CAYENNE
PEPPER AND SALT. HEAT, STIRRING. CRUMBLE BACON AND
ADD TO SOUP ALONG WITH THE ONION. CONTINUE HEATING
UNTI BUBBLY. GARNISH WITH PAPRIKA.

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Popularity: 4% [?]

Title: Fruit-Flavor Popcorn Balls
Categories: Snacks, Holidays, Jello, Popcorn
Yield: 48 servings

1 c Light corn syrup
1/2 c Sugar
1 sm Jello; any flavor
1/2 lb Salted peanuts; coarse chop
9 c Popped popcorn

Bring syrup and sugar to a boil. Remove from heat and add Jell-O
Gelatin, stirring until dissolved. Add peanuts and pour over popcorn,
mixing well. Quickly form into 1 1/2″ balls. Makes about 4 dozen.

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Popularity: 6% [?]

Title: No Fail Pie Crust
Categories: Pie Crusts
Yield: 6 servings

1/3 c shortening (or 1/3 cup lard)
3 tb cold water
1/2 ts salt
1 c all-purpose flour

Double the recipe for 2 crust pie.

Cut shortening into flour and salt until particles are size of small
peas.Sprinkle in water,1 tbsp.at a time,tossing with fork until all
flour is moistened and pastry almost cleans side of bowl (1 to 2 tsp.
water can be added if necessary.) Gather pastry into ball;shape into
flattened round on lightly floured cloth covered board.Roll pastry 2″
larger than inverted pie plate,9″ x 1 1/4"Fold pastry into
quarters;place in plate.Unfold and ease into plate,pressing firmly
against bottom and side.Trim edge of pastry 1″ from rim of plate.Fold
and roll pastry under, even with plate;flute.

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Popularity: 4% [?]

Title: Corned Beef Dinner
Categories: Diabetic, Main dish, Meats, Vegetables
Yield: 16 3oz servin

4 lb Corned-beef round;* 6 Parsnips;
Water 3 Poatatoes; 4 oz each
6 Onions; 6 c Cabbage
6 Carrots;

Cover meat with cold water in Dutch oven; bring to a boil; drain.
Add water to cover; again bring to boil; reduce heat to low. Cover.
Cook as until meat is nearly tender (about 3 hours). skimming off as
much fat as possible from cooking water; (If you remove meat from
broth and refrigerate-or put in freezer, if time short-fat will
harden and remove easily 10-15.) Add vegetables; cook until
vegetables from water; drain and trim from meat. (about 10-15
minutes). Remove vegetables from water; drain and trim fat from meat.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2 VEGETABLES
EXCHANGES + 3 LEAN MEATS EXCHANGES CAL: 300

Source: Recipes for Diabetics by Billie Little

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Popularity: 8% [?]

OMELETA ME LAHANIKA KE FETA (VEGETABLE OMEL

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Cheese/eggs Greek

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 c Cooked peas, fresh/canned
1/2 c Diced carrots, cooked
5 tb Butter
5 ea Eggs
Salt pepper to taste
3 tb Milk or water
1/2 c Feta cheese, crumbled

If you are using canned peas and carrots, drain
them and rinse with fresh water. Put 2 tbs. of the
butter in a pan, add the vegs.; saute for 2 or 3 min.
Add salt pepper. Put the remaining butter into
another frying pan, and heat. Beat the eggs with the
milk (or water); pour into the pan and let cook. As
soon as the omelet is set, top with the vegs. and
cheese. Fold in half, and serve immediately.

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Popularity: 14% [?]

Title: Bean Sprouts Cucumbers
Categories: Diabetic, Salads, Vegetables
Yield: 2 servings

2 c Bean sprouts; 1 tb Low-sodium soy sauce;
1 c Cucumber; 1 tb Water;
1 tb Apple cider vinegar; 1 tb Toasted sesame oil;
1 tb Sesame oil; ds Chili powder;

Blanch bean sprouts in boiling water 1 minute, drain and let cool.
Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts.
In a small bowl, mix vinegar, seasame oil, soy sauce and water. Toss
with sprouts. Granish with seasame seeds and a dash of chili powder.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g;

Source: Light Easy Diabetes Cuisine by Betty Marks

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Popularity: 13% [?]