Date: Sat, 05 Mar 94 08:20:49 PST
From: Mike Dobbert
Subject: Chinese Duck Sauce, ideas?

from the Moosewood Cookbook

Chinese Duck Sauce

5 cups mixed peeled, chopped fruit (apples, pears, peaches and/or
plums)
1 cup water
1/4 cup cider vinegar
1/4 cup (packed) light brown sugar
1/4 tsp. salt
2 to 3 medium cloves garlic, minced
1/2 tsp. dry mustard
optional: up to 1/2 tsp. crushed red pepper

Combined everything in a medium-sized saucepan and bring to a boil.

Turn the heat down, and simmer uncovered until all the fruit is very
soft (about 30 minutes or longer)

Cool thoroughly, then chill

Popularity: 5% [?]

Title: Chocolate Marshmallow Nut Squares
Categories: Diabetic, Candies, Allergy, Beans
Yield: 24 servings

1 c Semisweet chocolate chips 1/2 ts Ground cinnamon
1/3 c Smooth GF peanut butter 1 1/2 c Mini GF marshmallows
2 tb Corn syrup 1/4 c Chopped nuts
1 1/2 c Cooked red kidney beans

Use gluten-free ingredients for someone on a celiac diet.

Spray 9 inch square cake pan with non-stick vegetable spray, or line
pan with waxed paper.

Melt chips and peanut butter in a large saucepan over low heat,
stirring until smooth. (Or microwave at medium about 2 1/2 minutes
until mixture can be stirred smooth.) Stir in corn syrup. Remove
from heat. Cool 5 minutes.

In food processor, puree beans and cinnamon. Stir into chocolate
mixture until well blended. Stir in marshmallows and walnuts until
coated. Cut large marshmallows with wet scissors if minis are not
available.

Press evenly into prepared pan. Chill about 45 minutes or until firm.
Cover and refrigerate at least 8 hours or up to 6 days before
serving. Cut into 24 squares.

1 square = 94 calories, 1 fruit veg. choice, 1 fats oils choice 5
grams total fat, 1 gram saturated fat, 0 cholesterol, 2 grams
protein, 11 grams carbohydrate, 21 mg sodium, 103 mg potassium

Adapted from Full of Beans by V. Currie Kay Spicer, 1993 Shared by
Elizabeth Rodier, Feb 94

MMMMM

Popularity: 7% [?]

CHARD ENCHILADAS

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Cheese Main dish
Mexican Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tb Canola oil
2 Garlic cloves
— peeled and chopped
1 Onion, peeled and chopped
4 c Chard, coarsely chopped*
1 tb Butter
1 tb Flour
1/2 c Milk
1/2 c Cheddar cheese, grated
6 Corn tortillas
1/2 c Hot salsa

*Chard can be mixed with spinach and kale and other in-season greens.

Preheat oven to 375 F.

Heat oil; saute garlic and onion until golden. Add chard (in small
amounts) until it is cooked down. Make a bechamel sauce; melt butter,
stir in flour, add milk and cheese. Stir until thick, then mix into
cooked greens.

Fill center of each tortilla, roll up, place in lightly oiled baking
dish. Spread salsa over all; bake in hot oven for 25 minutes.

Recipe developed by Ellen Ogden. In “The Cook’s Garden” catalog.
Vol. 8, No. 1. Spring/Summer 1991. Pg. 7. Posted by Cathy Harned.

– - – - – - – - – - – - – - – - – -

Popularity: 3% [?]

Title: ORIENTAL CHRYSANTHEMUM BOWL
Categories: Chinese, Soups, Chicken, Pork, Seafood
Yield: 8 servings

2 qt Chicken broth
3/4 tb Sesame oil
2 ts Salt
4 oz Bean threads
– cellophane noodles
1 Cabbage head, shredded
1 lb Spinach, fresh
2 Chicken boneless breasts
8 oz Chicken livers
8 oz Pork tenderloin
8 oz Firm white fish
8 oz Shrimp
1 c Small oysters
3 tb Soy sauce
2 tb Sherry
2 lg Chrysanthemums

Slice all meats and vegetables in Chinese manner (thin
strips). Bring chicken stock, oil and salt to boil in
large serving pot. (A Mongolian Hot Pot is
traditional) and keep bubbling over heat. Arrange
noodles and all raw ingredients attractively on large
platter. Add sherry and soy sauce to bubbling broth.
Provide guests with chopsticks and serving bowls.
invite guests to add the raw ingredients to the broth.
Let cook just until fish and shrimp are opaque. Just
before guests serve themselves from the pot, sprinkle
leaves from the chrysanthemums on top of bubbling
soup. Ladle some of the soup into each guests bowl.

Source: Bon Appetit From the collection of: Joan
Mershon

—–

Popularity: 3% [?]

Nine Bean Soup

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : American Beans
Beef Pork Ham
Poultry Soups And Stews
Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 package Nine Bean Soup Mix
1 quart water
2 teaspoons salt — optional
1 turkey leg OR
ham bone scraps OR
1 1/2 pounds chuck roast
1 can tomatoes–28 oz — chopped
1 large onion — chopped
1 teaspoon chili powder OR
2 teaspoons dried herbs (thyme, savory, etc)
2 teaspoons lemon juice
brown sugar — to taste
1/4 cup small pasta

Soak the beans overnight in water and salt. Next day, pour off the water
and add two quarts fresh water and the meat, and bring to a boil over high
heat. Reduce heat and simmer, covered for two hours. Add the tomatoes and
onion, chili powder or herbs and the remaining ingredients. Cook 1 hour
more. If the soup gets too thick, add broth or water. Remove the meat,
Chop it in bite size pieces, and return to soup.

This freezes well

– - – - – - – - – - – - – - – - – -

Popularity: 7% [?]

Title: Steamed Buns
Categories: Chinese, Appetizers, Ceideburg 2
Yield: 1 servings

FIVE-SPICE CHICKEN BUNS
(Nn Heung Gai Bow)

MMMMM————————–FILLING——————————-
1 1/2 To 2 cups diced chicken
-breast.

MMMMM———————–MEAT MARINADE—————————-
1 ts Cornstarch
1/2 ts Light soy sauce
1/2 ts Dark soy sauce
1/2 ts Sherry
1/2 ts 5 spice powder
1/2 ts Bean sauce
1/4 c Almond slivers
1/4 c Chopped celery
1/4 c Chopped onion
1/2 c Bamboo shoots
1 Stalks green onions, chopped

MMMMM———————–SAUCE MIXTURE—————————-
2/3 c Chicken broth
1 tb Cornstarch
1 tb Oyster sauce
1 ts Sesame oil
1 ts Sugar
1/2 ts Salt

Mix chicken with meat marinade for 1/2 hour or longer. Stir fry in 1
tablespoon until almost done. Add vegetables and continue to stir
until chicken is done. Add sauce mixture, stir until thickened, mix
well and chill

Stuff buns and cook as above.

BAKED HAM BUNS (For Tuey Bow)

Yield: 2 dozen

DOUGH: 1 recipe basic bun dough

FILLING: 1 4-ounce can of slice mushrooms 2 cups finely diced ham 2
stalks finely diced celery 1/2 cup canned bamboo shoots, finely diced
2 stalks green onions SAUCE MIXTURE: 2 tablespoons cornstarch 2
tablespoons sherry 2 tablespoons light soy sauce 1 tablespoon vinegar
1 tablespoon sesame oil 1/4 cup chicken broth 1 teaspoon hoisin sauce
1 teaspoon oyster sauce

Stir fry filling ingredients together for 2 minutes, then add sauce
mixture. Stir until thickened. Chill well before wrapping.

CHINESE PORK SAUSAGE BUNS (Lop Cheung Bow)

DOUGH: 1/2 recipe of basic bun dough.

FILLING: 6 pairs of Chinese pork sausage, cut into halves. You should
have 24 3-inch sausages. [These are very good, sweet sausages. I
can't think of anything to substitute for them. S.C.]

Divide dough into 24 balls. Roll each ball into 2-inch rounds.

Place sausage in middle and fold dough over, leaving ends open.
Place seam side down on square piece of was paper. Let rise in warm
place for 1 hour or so.

Steam for 10 minutes. Pork Sausage Buns can also be baked at 350F
for 20 to 25 minutes. Mix beaten egg whites with a little water and
sugar and brush buns (to keep crust soft). Brush with melted butter
when done.

From “Dim Sum” by Rhoda Yee, Taylor and Ng, San Francisco, 1977.
Distributed by Random House.

Posted by Stephen Ceideburg; January 31 1991.

MMMMM

Popularity: 3% [?]

Title: Outrageous Ham Steak Sauce (Bbq)
Categories: Bbq sauces, Dips
Yield: 4 servings

3/4 c Ketcup
1/4 c Cider vinegar
2 t Worcestershire sauce
1/2 t Hot pepper sauce
2 T Mustard, Prepared
1/4 c Sugar, dark brown
1/2 t Salt

Cook sauce uncovered for 15 minutes. Marinate ham in sauce for 1/2 hour or
longer, grill, broil, or fry ham steak basting with the sauce as needed.
Very Good!!
—–

Popularity: 17% [?]

BLUEBERRY BRAN MUFFINS

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Muffins Breads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 2/3 c All-Bran cereal
1 1/2 c Skim milk
4 ea Egg whites
1 tb Vanilla
2 c Flour
2/3 c Brown sugar or less
2 tb Baking powder
3/4 ts Baking soda
1 1/2 ts Cinnamon
2 c Blueberries,fresh or frozen

Preheat oven to 325 degrees. Combine bran cereal,
milk, egg whites and vanilla-let stand 5 minutes. Stir
together flour, brown sugar, baking powder, baking
soda and cinnamon in a large bowl. Add cereal-milk
mixture and mix. Add blueberries and stir carefully.
Spoon into lightly oiled or paper lined muffin tins.
Bake for 30 minutes. Makes
16 muffins.
~——————————————————
~————- ~- 1 Muffin calories 146,protein 5.3
gm,carb. 34.6 gm,total fat 0.5 gm,CSI Units
0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288
mg,calcium 137 mg,iron 2.9 mg
~——————————————————
~————- The New American Diet by Connor Connor

– - – - – - – - – - – - – - – - – -

Popularity: 3% [?]

Spring Rolls (Chinese Egg Rolls) No. 2291 Yields 12 Rolls

1/2 Lb Uncooked Shrimp, In 1 Tbls Sherry
Their Shells 1/2 tsp Salt
1/2 Lb Uncooked Lean Pork 1 Tbls Cornstarch
2 Tbls Cooking Oil 2 Tbls Water
1/2 Cup Celery, Chopped 12 Egg Roll Skins
1/2 Cup Bean Sprouts – Hoisin Sauce
4 Medium Mushrooms, Chopped – Hot Chinese Mustard
1 Tbls Soy Sauce

Preheat the deep fryer.
Shell and clean the shrimp.
Chop the shrimp and the pork very fine.
Heat the oil in a skillet or wok.
Add the shrimp, pork and celery.
Stir fry for several minutes.
Add the bean sprouts, mushrooms, soy sauce, sherry and salt.
Heat to boiling.
Dissolve the cornstarch in the water.
Add to the meat mixture.
Cook over low heat, stirring constantly, until thick and translucent.
Set aside.
Place 2 tablespoons of the mixture diagonally across the bottom of each egg
roll skin.
Fold the bottom corner up over the filling.
Fold the side corners in towards the center.
Roll up.
Brush the edges with water.
Press the edges to seal.
Fry one or two rolls at a time until crisp and golden (1 1/2-2 minutes).
Serve hot with Hoisin sauce or hot Chinese mustard.

Popularity: 2% [?]

Cold Cucumber Soup

Recipe By : Mrs. Stephen Thomas, III
Serving Size : 4 Preparation Time :0:00
Categories : Soups Stews To Post

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Cucumbers — peeled
1/4 C Green Peppers — chopped
1 Tsp Dry Mustard
2 Tbsp Parsley
1/4 Tsp Worcestershire Sauce
1 C Skim Milk
1/2 C Sour Cream
1 Sm Onion
Lemon Parsley For Garnish

Combine all ingredients a little at a time in blender, and blend to purée
consistency. While still in blender container, store overnight in
refrigerator. Before serving, blend again slightly. Serve chilled with
lemon and parsley to garnish.

Serves 4

Source: “Mountain Measures” — Junior League of Charleston, WV
ed. 1974

billspa@icanect.net

– - – - – - – - – - – - – - – - – -

Popularity: 3% [?]