House Of Munch

Recipes, Recipes, Recipes

Recipes published in ‘Low Cal

Black Eyed

Recipe

Black-Eyed Peas (From my Garden)

Recipe By : .From my Garden SHOW #5508
Serving Size : 1 Preparation Time :0:00
Categories : From My Garden Vegetables
Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 lb dried black-eyed peas
1/2 stick butter
1 onion — coarsely cut
1 large shallot — quartered
3 cups water — (3 to 4)
1/4 green pepper — chopped
1 teaspoon salt
1/2 teaspoon fresh ground pepper

Soak peas overnight, drain, and let stand. In large skillet heat butter
and saute onion and shallot. Add peas. Mix well and cook about 8 minutes
. Pour mixture into large pot and add water to cover the peas. Bring to
a bowl and add the green pepper, salt and pepper. Lower heat and cook
for about 1 hour, until the peas are tender.

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Popularity: 3% [?]

  • Filed under: Cookies, Desserts, Low Cal
  • Crockpot Beans

    Recipe

    I had a request for these so I thought I’d also post it to the group. This is
    a delicious and easy recipe for baked beans that I make often during the
    winter.

    Baked Beans a la Crockpot

    3 cups (1 1/2 lbs) beans (pea, navy, or great northern)
    1 medium onion, chopped
    1/2 cup catsup
    1/2 cup brown sugar (dark or light works fine)
    1 cup water
    2 TBL dry mustard
    2 TBL molasses
    1 TBL salt
    1 inch of fresh ginger, minced

    Wash and sort beans. Cover with water and bring to a boil. Boil 2 minutes and
    remove from heat. Let soak 1 hour. Bring to a boil again and then simmer
    approx. 45 min or until cooked but not soft or mushy.

    Drain beans. Put in the crockpot. Mix the rest of the ingredients together and
    stir into the beans.

    Turn on low and cook 10 – 12 hours. This is great dish to prepare the night
    before and then turn on the pot when you leave for work in the morning. When
    you come home at night dinner’s ready and the house smells great!

    Popularity: 5% [?]

  • Filed under: Low Cal, Soups
  • Chicken Soup With Tiny Meatballs

    Recipe By : Key Gourmet CD Rom
    Serving Size : 4 Preparation Time :0:00
    Categories : Soups Stews Chicken

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    2 pounds stewing chicken
    4 cups water
    2 1/2 teaspoons basil
    1/2 pound sm. onions
    1 bay leaf
    1 clove garlic
    5 carrots — sliced
    Parsley and celery leaves
    —meatballs—
    1 cup beef — finely minced
    1 egg
    1 slice crumbly white bread
    1/2 teaspoon salt
    freshly ground black pepper

    Place chicken in water in large saucepan. Add salt, pepper, basil, bay leaf an
    d garlic. Bring to boil. Lower heat and simmer slowly for 1/2 hour or until c
    hicken is tender. Remove chicken from pan. Cool and carefully skim fat from s
    urface of soup. Bring soup to a boil and add onions, carrots, parsley and cele
    ry, simmer gently for 10 minutes.

    MEATBALLS:
    Mix beef with egg, bread, salt and pepper. Form into small meatballs, add mea
    tballs to soup and simmer for 35 minutes. Meanwhile, skim and bone the chicken
    . Cut meat into small pieces. Garnish the soup with chicken and serve.

    busted by sooz

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    Popularity: 7% [?]

  • Filed under: Desserts, Low Cal
  • Baileys

    Recipe

    Bailey’s

    Recipe By : JUDY ZEGKE
    Serving Size : 1 Preparation Time :0:00
    Categories : Drinks

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    3 eggs
    1 T. instant espresso powder
    2 tsp. choc. syrup
    2 tsp. vanilla
    1 1/2 c. Irish whiskey
    1/2 c. water
    1 c. whipping cream
    2 14 oz. cans Eagle brand milk.

    Mix all ingridients in blender.

    This tastes best if you let it age for a week. But you’d better hide it!!!
    It is great.

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    Popularity: 2% [?]

    Garden Salad Pizza

    Recipe

    Title: Garden Salad Pizza
    Categories: Pizza
    Yield: 2 pizzas

    1 c Chopped fresh ripe tomato
    1/2 c Diced red onion
    1/2 c Diced green bell pepper
    1/2 c Diced red bell pepper
    1/4 c Chopped green onion
    1 tb Red wine vinegar
    1 tb Olive oil
    Salt to taste
    Pepper to taste
    8 oz Mozzarella cheese, grated

    Put a pizza stone on the lowest rack of the oven. Preheat to 400′F.
    (If you use a metal pan instead, do not preheat the pan.) Toss the
    vegetables with oil and vinegar. Cover 2 12″ pizza shells with the
    cheese (leaving a 1/4″ rim); sprinkle the vegetable mixture over the
    cheese. Slide the pizzas onto the pizza stone. Bake for 15 minutes,
    or until the crust is golden brown. MAKES 2 MEDIUM PIZZAS, 8 SLICES
    EACH.

    Per slice: 177 calories, 21 grams carbohydrates, 6 grams protein, 1
    gram fiber, 7.6 grams fat (2 grams saturated) 268 milligrams sodium.

    MMMMM

    Popularity: 3% [?]

  • Filed under: Low Cal, Soups
  • CREAM SAUCE FOR GAME HENS – GREAT CHEFS

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Sauces

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    Drippings, from game
    — hens as they are
    — broiled
    1/4 c Wine, white
    1 t Shallots, minced
    1 t Garlic, minced
    1 t Onions, green, minced
    1/4 c Cream
    4 tb Butter

    Reduce the drippings from the hens for 5 minutes
    over high heat. After five minutes, discard any fat
    that’s in the pan and add wine to deglaze. Scrape up
    any little bits adhering to the pan. Reduce for a
    minute or two.

    Add cream, shallots, garlic, and green onion.
    Cook for two minutes more then remove the pan from the
    heat.

    Off the heat, swirl in butter to finish the sauce.

    Source: Great Chefs of New Orleans, Tele-record Productions – 1983
    : – 747 Magazine Street, New Orleans, LA 70130
    : Chef Gunter Preuss, Versailles Restaurant,
    New Orleans

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    Popularity: 4% [?]

    Cherry Pound Cake

    Recipe

    Cherry Pound Cake

    Recipe By : Margaret Davis – From her own cookbook
    Serving Size : 24 Preparation Time :0:30
    Categories : Cakes

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    3 cups sugar
    1/2 cup shortening
    1 cup butter
    5 eggs
    3 cups all-purpose flour
    1/2 teaspoon baking powder
    1/4 teaspoon salt
    2 teaspoons cherry flavoring
    1 cup milk
    1/2 cup cherries in juice — chopped

    Cream sugar, shortening and butter; add eggs, one at a time. Add flour,
    baking powder, salt, and cherry flavoring alternately with milk. Beat until
    creamy. Stir in cherries. Bake in greased tube pan at 325 degrees for 1 hour
    and then increase heat to 350 degrees for 30 minutes.

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    NOTES : Cherry flavoring has been hard to find. I substitute juice from the
    marachino cherries. I also add one tablespoon of vanilla to the recipe. -
    John Setzler

    Popularity: 3% [?]

  • Filed under: Desserts, Low Cal
  • German Chocolate Pie

    Recipe

    GERMAN CHOCOLATE PIE

    Recipe By :
    Serving Size : 8 Preparation Time :0:00
    Categories : Pies Desserts
    Chocolate

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    -G HENNINGSEN (DRKD50A)
    1 package German sweet chocolate — 4 oz
    1/4 cup Butter
    12 ounces Evaporated milk
    1 1/2 cups Sugar
    3 tablespoons Cornstarch
    1/8 teaspoon Salt
    2 Eggs
    1 teaspoon Vanilla extract
    1 Unbaked deep dish pie shell
    1 1/2 cups Coconut
    1 cup Pecans — chopped

    In a saucepan, combine chocolate and butter. Melt over low heat. Remove from
    the heat and blend in milk; set aside. In a mixing bowl, combine sugar,
    cornstarch and salt. Beat >> in eggs and vanilla. Blend in melted chocolate;
    pour into pie shell. Cpombine coconut and pecans; sprinkle on top of pie. Bake
    at 375 degrees for 45 mins. I have left outthe coconut on occasion when some
    of my kids didn’t like it. Believe me, this disappears fast. Reformatted by
    Elaine Radis

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    Popularity: 6% [?]

  • Filed under: Fruits, Low Cal
  • Old-time Meatloaf

    Recipe

    Title: Old-time Meatloaf
    Categories: Meats
    Yield: 1 Servings

    1 lb Shoulder beef
    1/2 lb Stewing veal
    1/4 lb Shoulder pork
    2 Eggs, beaten
    1 c Cracker or dry bread crumbs
    Salt and pepper to taste
    Sage or other seasonings

    Put beef, veal and pork through food processor. Add
    beaten eggs, dry bread crumbs, salt, pepper, sage or
    other seasonings to taste. Mix and shape in a loaf.
    Bake in a roast pan one hour at 375F. Source Heritage
    Recipes Chatelaine.ch

    —–

    Popularity: 11% [?]

    Ham Flannagan’s Va. Champ Chili

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories : Chili

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    3 tablespoons Butter
    2 To 3 jalepeno peppers — chped
    2 To 4 cloves garlic — crushed
    2 To 3 large onions — sliced
    3 To 4 lb diced sirloin or
    Fillet steak
    Pinch oregano
    Olive or peanut oil
    1 1/2 To 2 oz chili powder
    28 ounces Can tomatoes
    3 1/2 To 4 1/2 c water — added as
    Needed
    Cayenne to taste
    —–SECRET INGREDIENTS—–
    A dollop of sherry wine
    Blackstrap molasses — corn
    Meal mush made into a paste
    With water.
    Salt/pepper to taste
    Cumin powder
    Worchestershire sauce

    Saute peppers, garlic, and onion in butter. Add worchestershire sauce and cumin
    to taste. In Dutch oven or large skillet, brown meat chunks along with oregano
    and chili powder. Add first mixture (onions, etc), tomatoes, chili and water as
    needed. Bring to a boil rapidly, while stirring constantly. Reduce heat to very
    low while stirring, and add secret ingredients to taste. Add corn paste or
    arrowroot to thicken if desired. Stir constantly and taste often.

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    Popularity: 9% [?]

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