House Of Munch

Recipes, Recipes, Recipes

Recipes published in ‘Low Cal

Spiced Lentils

Recipe

Spiced Lentils No. 2809 Yields 4 Servings

1/2 Lb Lentils: Red, Brown, 1 Tbls Coriander, Ground
Yellow or Green; Whole 1/4 tsp Chili Powder
or Split 1/4 tsp Cumin, Ground
1 Onion, Chopped – Pepper, Ground
1 Clove Garlic, Minced 2 Tbls Fresh Coriander Leaves
2 Tbls Vegetable Oil Chopped
1/2 tsp Turmeric

Rinse the lentils carefully and remove any grit.
Bring the lentils to a boil in salted water.
Cook until soft.
Soften the onion and garlic in the oil in a frying pan.
Add the spices.
Stir fry for 2 or 3 minutes.
Add the lentils.
Adjust seasonings.
Sprinkle the coriander leaves over.
Serve hot.

Popularity: 8% [?]

  • Filed under: Low Cal, Vegetables
  • Peach Upside-Down Cake

    Recipe

    Peach Upside-Down Cake

    Recipe By : THE DESSERT SHOW
    Serving Size : 1 Preparation Time :0:00
    Categories : Cakes Desserts

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    3 tablespoons butter
    3/4 cup brown sugar
    5 canned peach halves
    5 cherries
    1/3 cup butter
    1 egg
    1 1/4 cups flour
    1 teaspoon baking soda
    1 teaspoon cinnamon
    1 teaspoon ground ginger
    1/4 teaspoon ground cloves
    1/4 teaspoon salt
    1/2 cup light molasses
    1/2 cup boiling water
    Whipped topping

    In an 8 by 8 inch-baking pan, melt 3 tablespoons butter. Add 1/4 cup brown
    sugar and blend. In hollow of each peach half, place a cherry. Invert peach
    halves in pan at corners and center. Cream butter and remaining 1/2 cup
    brown sugar. Add egg and beat well. Sift together flour, baking soda,
    cinnamon, ginger, cloves and salt. Combine molasses and water and add
    alternately with dry ingredients to creamed mixture. Pour mixture carefully
    over fruit. Bake 45-50 minutes or until done. Let stand 5 minutes on cake
    rack. Invert over serving plate and remove pan. Serve warm with whipped
    topping.

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    Popularity: 5% [?]

  • Filed under: Low Cal, Soups, Vegetables
  • Rugala

    Recipe

    Rugala

    Recipe By :
    Serving Size : 36 Preparation Time :0:00
    Categories : Cookies Jewish
    Desserts Holidays

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    Oakman
    —–FILLING—–
    1 cup Ground pecans
    1 cup Currants
    1/2 cup Sugar
    1 teaspoon Cinnamon
    —–DOUGH—–
    8 ounces Cream cheese — room temperatu
    2 cups All purpose flour
    1 cup Butter — room temp.
    2 tablespoons Sugar
    Flour
    12 ounces Apricot jam — jar

    For filling: Combine pecans, currants, sugar and cinnamon in mixing
    bowl.

    For dough: Combine cream cheese, flour, butter and sugar in processor
    or mixer and blend well. Divide dough into 4 pieces. Dust each with
    flour, shaking off excess. Roll each piece between sheets of waxed paper
    into 10″ circle. Refrigerate 1 hour.
    Preheat oven to 375. Grease baking sheets. Spread each circle of dough
    with apricot jam. Divide filling among circles, spreading evenly. Cut
    each into 12 wedges. Roll up each wedge from bottom to point.
    Arrange on prepared sheets, point side down. Bake until golden, about
    16-17 minutes.
    Transfer to wire rack and let cool. Store cookies in airtight container.

    Tips: Be sure to work on just one circle at a time and keep others
    refrigerated. Don’t overdo the jam and cinnamon/pecan filling because
    they tend to overflow and will burn quickly on your baking sheets.
    Remove at once from the baking sheet to cool on racks when they turn
    golden brown on top. After rolling out between waxed paper, one hour of
    cooling is perfect to cut out, but they may be made ahead and
    refrigerated longer. Just leave them out a bit before cutting out so
    dough won’t be so stiff to handle properly and roll well.

    Posted by MILLIE OTHMAN (FHFG38A) FORMATTED by Elaine Radis BGMB90B

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    Popularity: 4% [?]

    Title: WILTON CHOCOLATE BUTTERCREAM ICING
    Categories: Desserts, Cakes, Frostings, Wilton
    Yield: 3 cups

    1 t Clear vanilla extract*
    4 T Water
    1/2 c Shortening
    1/2 c Butter
    3 oz Melted bittersweet
    -chocolate
    1 T Wilton Meringue Powder
    1 lb Sifted powdered sugar
    -(approx 4 cups)

    *Note: Clear butter clear almond extracts can be included with
    or substituted for the vanilla. Flavorings can be up to a total
    of 2 t.
    DIRECTIONS:
    Sift the powdered sugar and meringue powder into a large mixing
    bowl and set aside. Cream shortening, butter, flavorings and
    water. Gradually add sifted dry ingredients and mix on medium
    speed until all ingredients have been thoroughly mixed together.
    Blend an additional minute or so until creamy.

    —–

    Popularity: 7% [?]

    Rolled Sugar Cookies

    Recipe

    ROLLED SUGAR COOKIES

    Recipe By : Country decorating ideas magazine — Spring 1990
    Serving Size : 1 Preparation Time :0:00
    Categories : Cookies Sugar

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1/2 cup margarine
    1 cup sugar
    1 egg
    1/4 cup milk
    1 teaspoon vanilla
    2 1/4 cups all-purpose flour
    2 teaspoons baking powder
    1/2 teaspoon salt

    Cream together margarine and sugar. Add egg, milk and vanilla; beat
    well. Stir together the flour, baking powder and salt. Add to creamed
    mixture and beat until well blended. Cover dough and chill for one hour.
    On a lightly floured surface, roll the dough to 1/4 inch thickness. Cut
    into desired shapes with cookie cutters. Place cookies on an ungreased
    cookie sheet. Bake at 375 for 10 to 12 minutes. Remove from cookie
    sheet and cool cookies on a wire rack. Makes about 3 dozen cookies.
    Posted by Ethel Snyder
    Date Aug. 8, 1997

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    Popularity: 2% [?]

    Jims Spicy Couscous

    Recipe

    Title: Jim’s Spicy Couscous
    Categories: Grains, Main dishes, Vegetarian, Moroccan, African
    Yield: 4 servings

    1/2 ts Vegetable oil
    2 Green onions, chopped
    1 Sweet red pepper
    1 Garlic clove, minced
    2 Tomatoes, chopped
    1 Zucchini, diced
    1 c Chick peas, cooked
    1 c Boiling water
    1/4 ts Salt
    1/2 ts Curry powder
    1 ts Ground cumin
    2 tb Fresh parsley
    1/8 ts Ground cinnamon
    1/2 ts Ginger
    1/4 ts Cayenne
    1 c Couscous

    In a medium-size skillet; heat the oil. Add green onions, sweet
    pepper, garlic, tomatoes and zucchini; saute 5 min, stirring. Remove
    from heat and keep warm. In a medium-size saucepan, combine the re-
    maining ingredients . Mix, cover and let stand 5 minutes, until
    liquid is absorbed. Add the first mixture and fluff with a fork.
    MMMMM

    Popularity: 3% [?]

  • Filed under: Low Cal
  • Sun-Dried Tomato-Cilantro Pesto

    Recipe By : Dora Guerra
    Serving Size : 1 Preparation Time :0:00
    Categories : Italian Pasta
    Sauces And Preserves

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 Lb. Fusilli — or favorite pasta
    1 1/2 C. Sun-Dried Tomatoes
    1/2 C. Black Olives — pitted
    1 C. Pine Nuts
    1 C. Olive Oil — extra light
    1 T. Fresh Lemon Juice
    2 Bunches Cilantro — (leaves only)

    Cook pasta according to package directions. While pasta is cooking, place
    the remaining ingredients in a blender or food processor and blend them
    on low until coarsely ground (do not liquify). If pesto is too thick, add
    1 T olive oil or lemon juice and continue processing. When pasta is al
    dente, drain and place in serving dish. Pour pest over pasta and toss
    gently.

    Optional garnishes: Chopped, steamed cauliflower, sliced black olives,
    crumbled feta cheese, grated parmesan or romano cheese, raw sunflower
    seeds, or chopped red or yellow pepper.

    If using oil-packed sun-dried tomatoes, drain. If using loose dried
    tomatoes, place in a deep bowl and cover with boiling water; let steep 10
    min. and drain prior to use.

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    Popularity: 5% [?]

  • Filed under: Low Cal
  • Cheese Soup

    Recipe

    Cheese Soup

    Recipe By : Once A Month Cooking
    Serving Size : 4 Preparation Time :0:00
    Categories : Soups Stews

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    3 1/2 cups chicken broth
    2 carrots — shredded
    1 cup cooked chicken — diced
    3 tablespoons sherry
    1 teaspoon Worcestershire sauce
    1/4 teaspoon celery seed
    2 cups mild cheddar cheese — grated
    3/4 cup onion — UOSD, chopped
    4 tablespoons butter or margarine — used on serving day
    1/4 cup flour — used on serving day
    4 cups milk — used on serving day

    In a large saucepan combine the first 6 ingredients. Bring to a boil and simmer
    , covered, for 1 hour. Freeze with the cheese in a freezer bag taped to the sou
    p container.

    When thawed, saute onion in the butter. Add flour and milk to make a white sauc
    e. Add the cheese to the white sauce to melt it. Add this sauce to the soup and
    heat through.

    summary of processes:
    shred: 2 carrots
    grate: 2 cups mild cheddar cheese
    freeze in: 1 8-cup freezer container
    serve with: egg salad sandwiches, celery sticks

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    Popularity: 6% [?]

  • Filed under: Appetizers, Diabetic, Greek, Low Cal
  • Blueberry Buttermilk Soup

    Recipe By :
    Serving Size : 5 Preparation Time :0:00
    Categories : Fruit Soups, Chilled
    Desserts, Cold

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    2 c blueberries — washed
    1 1/2 cups water
    1/2 c sugar
    1/2 tsp grated orange rind
    2 tbsp orange juice
    2 cups buttermilk
    1 Thin orange slices

    Set aside a few blueberries for garnish. Combine remaining berries, water,
    sugar, orange rind and orange juice in a saucepan. Bring to a boil. Cover
    and reduce heat. Simmer 20 minutes. Cool. Press blueberries through a sieve
    or puree till smooth in a blender. Stir in buttermilk. Chill until icy cold.
    Over each serving float orange slice topped with a few blueberries. Makes 5
    or 6 servings.

    Source: 1001 Dairy Dishes from the Sealtest Kitchens, 1963. p. 29

    Formatted for MasterCook by Mardi Desjardins, July 14, 1997

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    Popularity: 4% [?]

  • Filed under: Cookies, Low Cal
  • Popeyes Pick-Me-Up

    Recipe

    POPEYE’S PICK-ME-UP

    Recipe By :
    Serving Size : 2 Preparation Time :0:00
    Categories : Vegetarian Main dish

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    3 oz Spinach — chopped
    3 oz Okra — sliced
    3 oz Red pepper — chopped
    3 oz Split peas — cooked
    1 1/2 tb Sunflower oil
    1/2 ts Soy sauce
    1/2 ts Tarragon
    1/2 ts Salt
    3 oz Brown rice — cooked

    Steam spinach, okra and pepper for 7 minutes or until
    tender. Puree split peas in blender along with oil,
    soy sauce, tarragon, salt and 2 ounces water until
    mixture achieves sauce consistency. Pour split peas
    over vegetables and brown rice and serve warm.

    From DEEANNE’s recipe files

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    Popularity: 3% [?]

  • Filed under: Desserts, Low Cal
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