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	<title>House Of Munch &#187; Soups</title>
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	<link>http://houseofmunch.com</link>
	<description>Recipes, Recipes, Recipes</description>
	<lastBuildDate>Thu, 09 Feb 2012 20:55:29 +0000</lastBuildDate>
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		<item>
		<title>Turnip And Apple Whip</title>
		<link>http://houseofmunch.com/turnip-and-apple-whip-1/</link>
		<comments>http://houseofmunch.com/turnip-and-apple-whip-1/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:55:29 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/turnip-and-apple-whip-1/</guid>
		<description><![CDATA[Title: TURNIP AND APPLE WHIP Categories: Vegetables, Fruits/nuts Yield: 3 servings 1 1/2 c Diced turnips &#8211; frozen or fresh 2 Granny Smith apples &#8211; peeled, cored &#8211; and roughly chopped 1 lg Onion &#8211; peeled and roughly chopped 1 tb Unsalted butter 1/2 ts Salt; or as desired 1/4 ts Ground white pepper PREHEAT [...]]]></description>
			<content:encoded><![CDATA[<p>Title: TURNIP AND APPLE WHIP<br />
  Categories: Vegetables, Fruits/nuts<br />
       Yield: 3 servings</p>
<p>   1 1/2 c  Diced turnips<br />
            &#8211; frozen or fresh<br />
       2    Granny Smith apples<br />
            &#8211; peeled, cored<br />
            &#8211; and roughly chopped<br />
       1 lg Onion<br />
            &#8211; peeled and roughly chopped<br />
       1 tb Unsalted butter<br />
     1/2 ts Salt; or as desired<br />
     1/4 ts Ground white pepper</p>
<p>   PREHEAT OVEN TO 350F. Peel and quarter fresh turnips.<br />
   Do not bother to defrost frozen ones. Combine all<br />
   ingredients in a baking dish with a cover. Cover and<br />
   place in the oven for 35 minutes. Remove from oven,<br />
   transfer contents of the baking dish to a food<br />
   processor and puree until smooth. Spoon the puree into<br />
   a serving dish. Serve immediately.</p>
<p> &#8212;&#8211;</p>
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		<item>
		<title>Horseradish Mustard</title>
		<link>http://houseofmunch.com/horseradish-mustard/</link>
		<comments>http://houseofmunch.com/horseradish-mustard/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:55:26 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/horseradish-mustard/</guid>
		<description><![CDATA[Title: HORSERADISH MUSTARD Categories: Condiments Yield: 1 /2 cup 1/2 c Dry mustard, preferably -imported 1/2 c Hot tap water 1/2 c White wine vinegar or -Oriental rice vinegar 2 ts Coarse (kosher) salt 1 tb Bottled horseradish 1 Clove garlic, peeled -and sliced 1 ts Sugar 6 Whole black peppercorns, -crushed in a mortar, [...]]]></description>
			<content:encoded><![CDATA[<p>Title: HORSERADISH MUSTARD<br />
  Categories: Condiments<br />
       Yield: 1 /2 cup</p>
<p>     1/2 c  Dry mustard, preferably<br />
            -imported<br />
     1/2 c  Hot tap water<br />
     1/2 c  White wine vinegar or<br />
            -Oriental rice vinegar<br />
       2 ts Coarse (kosher) salt<br />
       1 tb Bottled horseradish<br />
       1    Clove garlic, peeled<br />
            -and sliced<br />
       1 ts Sugar<br />
       6    Whole black peppercorns,<br />
            -crushed in a mortar, or<br />
            -pinch of ground black<br />
            -pepper<br />
       2    Whole allspice berries,<br />
            -crushed in a mortar, or<br />
            -small pinch ground allspice<br />
            A little dry white wine,<br />
            -or additional white wine<br />
            -vinegar if needed.</p>
<p>   1.  Stir together the dry mustard and water and let<br />
   stand, uncovered, for 20 minutes, stirring once or<br />
   twice. 2.  In the container of a blender or a food<br />
   processor, combine the vinegar, salt, horseradish,<br />
   garlic, sugar, peppercorns, and allspice. Process<br />
   until the garlic and horseradish have been pureed in<br />
   the liquid, then strain through a fine-meshed<br />
   strainer, pressing all juice from any pulp in the<br />
   strainer. 3.  Combine the strained liquid with the<br />
   mustard-water mixture in the top of a double boiler<br />
   set over simmering water.  Cook, stirring constantly,<br />
   for about 5 minutes, or until the mustard has<br />
   thickened (it will thicken more while cooling).<br />
   4.  Cool and taste.  Add more prepared horseradish, if<br />
   desired, and if the mustard seems too thick, thin it<br />
   with a few drops of white wine or additional vinegar.<br />
   Makes about 1/2 cup</p>
<p> &#8212;&#8211;</p>
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		<item>
		<title>Bulghur Neat Balls</title>
		<link>http://houseofmunch.com/bulghur-neat-balls/</link>
		<comments>http://houseofmunch.com/bulghur-neat-balls/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:54:37 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/bulghur-neat-balls/</guid>
		<description><![CDATA[BULGHUR NEAT BALLS Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Vegetarian Main dish Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1 c Cooked bulghur wheat* 12 oz Soft tofu 1/2 c Whole-grain bread crumbs 1/2 ts Salt 1 t Soy sauce *Brown rice can be substituted for the [...]]]></description>
			<content:encoded><![CDATA[<p>                             BULGHUR NEAT BALLS</p>
<p> Recipe By     :<br />
 Serving Size  : 4    Preparation Time :0:00<br />
 Categories    : Vegetarian                       Main dish</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    1       c            Cooked bulghur wheat*<br />
   12       oz           Soft tofu<br />
      1/2   c            Whole-grain bread crumbs<br />
      1/2   ts           Salt<br />
    1       t            Soy sauce</p>
<p>   *Brown rice can be substituted for the bulghur.</p>
<p>   Preheat oven to 350 degrees.</p>
<p>   Combine all ingredients and form into 1 1/2-inch<br />
   balls. Bake on a cookie sheet sprayed with vegetable<br />
   spray for 10 minutes on each side.</p>
<p>   Makes 15 to 18</p>
<p>   Adapted from a recipe in the original _Laurel&#8217;s<br />
   Kitchen_ by Laurel Robertson, Carol Flinders and<br />
   Bronwen Godfrey.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<item>
		<title>Black-Eyed Peas Rice Salad</title>
		<link>http://houseofmunch.com/black-eyed-peas-rice-salad/</link>
		<comments>http://houseofmunch.com/black-eyed-peas-rice-salad/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:54:49 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/black-eyed-peas-rice-salad/</guid>
		<description><![CDATA[Title: Black-Eyed Peas Rice Salad Categories: Salads, Appetizers, Rice, Vegetarian Yield: 8 servings 3 c Hot cooked (boiled) rice 1 1/2 c Cooked black-eyed peas 1 tb Dijon-style mustard 1 ts Salt (or to taste) Freshly ground pepper 3 tb Red wine vinegar 3/4 c Extra-virgin olive oil 1 md Onion, minced 1 ea Garlic [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Black-Eyed Peas   Rice Salad<br />
  Categories: Salads, Appetizers, Rice, Vegetarian<br />
       Yield: 8 servings</p>
<p>       3 c  Hot cooked (boiled) rice<br />
   1 1/2 c  Cooked black-eyed peas<br />
       1 tb Dijon-style mustard<br />
       1 ts Salt (or to taste)<br />
            Freshly ground pepper<br />
       3 tb Red wine vinegar<br />
     3/4 c  Extra-virgin olive oil<br />
       1 md Onion, minced<br />
       1 ea Garlic clove, minced<br />
       1 lg Carrot, peeled and grated<br />
     1/4 c  Minced chives or parsley<br />
       1 ea Head of radicchio<br />
            -=OR=- Boston lettuce<br />
            -(for garnish)</p>
<p>   This salad version of the traditional Southern New<br />
   Year&#8217;s dish called Hoppin&#8217; John can be prepared a day<br />
   ahead and stored in the refrigerator. Allow it to come<br />
   to room temperature before serving.</p>
<p>   Cook the rice and the peas in advance.</p>
<p>   VINAIGRETTE: Whisk the mustard, salt, pepper and<br />
   vinegar until dissolved. Drizzle in the oil while<br />
   whisking. Toss the black-eyed peas and the rice with<br />
   the vinaigrette until everything is nicely coated. Mix<br />
   in the onion, garlic, carrot and chives or parsley.<br />
   Bring to room temperature before serving.</p>
<p>   Serve surrounded with radicchio or lettuce.</p>
<p>   Peter Kump, &ldquo;Prodigy Guest Chefs Cookbook&rdquo;  Posted by<br />
   Karen Mintzias From:<br />
                                  Date:</p>
<p> &#8212;&#8211;</p>
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		<item>
		<title>Cheese and Pasta Pie</title>
		<link>http://houseofmunch.com/cheese-and-pasta-pie-3/</link>
		<comments>http://houseofmunch.com/cheese-and-pasta-pie-3/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:55:30 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/cheese-and-pasta-pie-3/</guid>
		<description><![CDATA[Cheese and Pasta Pie Recipe By : Unknown (4-9-96) Serving Size : 6 Preparation Time :0:00 Categories : Cheese Pasta Pies Vegetarian Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 6 oz spaghetti &#8212; cooked and drained 1 tsp cooking oil 6 eggs &#8212; beaten 1 pkg ( 10 oz.) frozen spinach &#8212; chopped [...]]]></description>
			<content:encoded><![CDATA[<p>                            Cheese and Pasta Pie</p>
<p> Recipe By     : Unknown  (4-9-96)<br />
 Serving Size  : 6    Preparation Time :0:00<br />
 Categories    : Cheese                           Pasta<br />
                 Pies                             Vegetarian</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    6      oz            spaghetti &#8212; cooked and drained<br />
    1      tsp           cooking oil<br />
    6                    eggs &#8212; beaten<br />
    1      pkg           ( 10 oz.) frozen spinach &#8212; chopped<br />
      1/2  c             green onion &#8212; thinly sliced<br />
      1/4  c             snipped parsley<br />
    1      tsp           basil<br />
    1      c             ricotta cheese<br />
      1/2  c             milk or half   half<br />
    1      c             mozzarella cheese &#8212; shredded<br />
      1/2  tsp           worcestershire sauce<br />
      1/2  tsp           salt<br />
      1/4  c             parmesan cheese &#8212; grated<br />
                         ground pepper &#8212; to taste</p>
<p> Combine the pasta, oil and 2 eggs and press into the bottom and up the sides<br />
 of a 10&#8243; quiche or pie pan. Cover the edge of the pasta with greased foil to<br />
 prevent burning. Bake in a 375 degree oven 7 to 10 minutes or until set.<br />
 Cook the frozen spinach according to package directions. Drain well.<br />
 Add the sliced onion, parsley and basil. Beat together the ricotta, 4<br />
 eggs and milk, add 1/2 cup mozzarella and stir in the vegetable mixture,<br />
 Worcestershire, seasonings and parmesan. Spoon into the pasta shell.<br />
 Sprinkle the remaining mozzarella on top.<br />
 Bake at 375 for around 30 minutes or until set.<br />
 Allow to stand 10 minutes before serving.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - </p>
<p> Salli Schwartz<br />
 Publisher of Aunt Salli&#8217;s CyberKitchen<br />
 Subscribe honn&#064;icanect.net</p>
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		<item>
		<title>Cantaloupe Soup</title>
		<link>http://houseofmunch.com/cantaloupe-soup-1/</link>
		<comments>http://houseofmunch.com/cantaloupe-soup-1/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:55:13 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/cantaloupe-soup-1/</guid>
		<description><![CDATA[Title: Cantaloupe Soup Categories: Soups Yield: 1 servings 4 Cantaloupes 1/4 c Granulated sugar Fresh mint leaves about One good size handful plus Some for garnish Port Lemon juice Carefully cut three of the cantaloupes in half in a zig-zag pattern using a very sharp knife. Scoop out and throw away the seeds. Use a [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Cantaloupe Soup<br />
  Categories: Soups<br />
       Yield: 1 servings</p>
<p>       4    Cantaloupes<br />
     1/4 c  Granulated sugar<br />
            Fresh mint leaves about<br />
            One good size handful plus<br />
            Some for garnish<br />
            Port<br />
            Lemon juice</p>
<p>   Carefully cut three of the cantaloupes in half in a zig-zag pattern<br />
   using a very sharp knife. Scoop out and throw away the seeds. Use a<br />
   melon ball scooper to scoop out the flesh of the melon; Take it down<br />
   to the green part. Do the same thing with the remaining fourth<br />
   cantaloupe. It doesn&#8217;t matter how you slice this one because all you<br />
   will be using is the flesh. Place all of the scooped cantaloupe in a<br />
   food processor. Add the sugar and mint leaves, a splash of port and<br />
   splash of lemon juice. Be careful not to over-process the mixture; it<br />
   should retain some texture. Garnish with remaining mint leaves.</p>
<p> MMMMM</p>
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		<item>
		<title>Spicey Hot Chocolate</title>
		<link>http://houseofmunch.com/spicey-hot-chocolate/</link>
		<comments>http://houseofmunch.com/spicey-hot-chocolate/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:55:13 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/spicey-hot-chocolate/</guid>
		<description><![CDATA[Spicey Hot Chocolate Recipe By : Robyn Walton Serving Size : 1 Preparation Time :0:00 Categories : Drinks Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1/2 c sugar 1/4 c cocoa 3 tbsp instant coffee powder 1/2 tsp ground cinnamon 1 c milk, heated Combine all ingredients. Store in an airtight container. Spoon [...]]]></description>
			<content:encoded><![CDATA[<p>                            Spicey Hot Chocolate</p>
<p> Recipe By     : Robyn Walton <mikeace&#064;ix.netcom.com><br />
 Serving Size  : 1    Preparation Time :0:00<br />
 Categories    : Drinks</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
      1/2  c             sugar<br />
      1/4  c             cocoa<br />
    3      tbsp          instant coffee powder<br />
      1/2  tsp           ground cinnamon<br />
    1      c             milk, heated</p>
<p>      Combine all ingredients.  Store in an airtight container.  Spoon<br />
   2 tablespoons of mix into cup; stir until well blended.  Garnish<br />
   with a dollop of whipped cream and a cinnamon stick.</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -</p>
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		<title>Cheesy Franks-N-Beans Casserole</title>
		<link>http://houseofmunch.com/cheesy-franks-n-beans-casserole/</link>
		<comments>http://houseofmunch.com/cheesy-franks-n-beans-casserole/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:55:13 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Soups]]></category>

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		<description><![CDATA[Cheesy Franks-N-Beans Casserole Recipe By : Serving Size : 8 Preparation Time :1:00 Categories : Main Dishes Casseroles Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 9 slices bacon &#8212; crisp 32 ozs pork and beans 1/4 c brown sugar 2 tbsps Dijon-style mustard 3 tbsps worcestershire sauce 8 frankfurters 8 slices processed American [...]]]></description>
			<content:encoded><![CDATA[<p>                      Cheesy Franks-N-Beans Casserole</p>
<p> Recipe By     :<br />
 Serving Size  : 8    Preparation Time :1:00<br />
 Categories    : Main Dishes                      Casseroles</p>
<p>   Amount  Measure       Ingredient &#8212; Preparation Method<br />
 &#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
    9      slices        bacon &#8212; crisp<br />
   32      ozs           pork and beans<br />
      1/4  c             brown sugar<br />
    2      tbsps         Dijon-style mustard<br />
    3      tbsps         worcestershire sauce<br />
    8                    frankfurters<br />
    8      slices        processed American cheese &#8212; cut in strips</p>
<p> Combine Beans, brown sugar, mustard and worcestershire sauce, mix well. Slit<br />
 franks lengthwise, arrange 4 strips cheese in each. Pour half of bean mixture<br />
 into 1 1/2 qt. baking dish, arrage 4 franks on top of beans. Place 3 slices<br />
 bacon between franks. Repeat, arrange remaining 3 slices bacon on top of<br />
 franks. Bake 30-40 min, or arrange in crockpot and heat on low for 8 hours..</p>
<p>                    &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - </p>
<p> Per serving: 794 Calories; 57g Fat (64% calories from fat); 40g Protein; 32g<br />
 Carbohydrate; 150mg Cholesterol; 2070mg Sodium</p>
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		<title>Cabbage Soup With Paprika, Kielbasa And Raisi</title>
		<link>http://houseofmunch.com/cabbage-soup-with-paprika-kielbasa-and-raisi/</link>
		<comments>http://houseofmunch.com/cabbage-soup-with-paprika-kielbasa-and-raisi/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:55:31 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://houseofmunch.com/cabbage-soup-with-paprika-kielbasa-and-raisi/</guid>
		<description><![CDATA[Title: Cabbage Soup With Paprika, Kielbasa And Raisi Categories: New, Text, Import Yield: 4 servings 6 sl bacon, &#8212; diced 1 onion, &#8212; halved and thinly : sliced 4 garlic cloves, &#8212; minced 3 lb cabbage, cored, cut into &#8211; 1 inch-wide strips 1/2 ts sweet paprika 8 c chicken or pork stock 28 oz [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Cabbage Soup With Paprika, Kielbasa And Raisi<br />
  Categories: New, Text, Import<br />
       Yield: 4 servings</p>
<p>         6 sl bacon, &#8212; diced<br />
         1    onion, &#8212; halved and thinly<br />
   :          sliced<br />
         4    garlic cloves, &#8212; minced<br />
         3 lb cabbage, cored, cut into &#8211;<br />
         1    inch-wide strips<br />
       1/2 ts sweet paprika<br />
         8 c  chicken or pork stock<br />
        28 oz cn whole, peeled tomatoes<br />
         1 c  raisins<br />
     1 1/2 lb kielbasa, cut in &#8212; 1/3-inch<br />
   :          slices<br />
   :          Chopped parsley, for<br />
   :          garnish</p>
<p>   In a heavy-bottomed soup pot heat bacon over medium<br />
   heat. Saute 5 minutes, or until most of fat is<br />
   rendered. Add onions and garlic; sautJ 5 minutes until<br />
   onion is tender. Add cabbage and paprika, stirring to<br />
   mix well, and sautJ 5 minutes. Add stock and bring to<br />
   a boil, stirring. Using your hand, squeeze most of<br />
   juice from tomatoes, cut into coarse chunks and add to<br />
   pot. When mixture comes to a boil, lower heat to<br />
   simmering and cook 15 minutes. Add raisins and cook 10<br />
   minutes more. Add kielbasa and simmer just until<br />
   sausage slices are warm, about 3 minutes. Divide soup<br />
   among 4 soup bowls and sprinkle with parsley.</p>
<p>   Yield: 4 servings</p>
<p>   Recipe By     :TASTE SHOW #TS4615</p>
<p>   From: Meg Antczak <meginny&#064;node1.Fronti</p>
<p> &#8212;&#8211;</p>
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		<title>Low-Fat Alfredo Sauce</title>
		<link>http://houseofmunch.com/low-fat-alfredo-sauce/</link>
		<comments>http://houseofmunch.com/low-fat-alfredo-sauce/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:55:27 +0000</pubDate>
		<dc:creator>Muncher</dc:creator>
				<category><![CDATA[Soups]]></category>

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		<description><![CDATA[Title: Low-Fat Alfredo Sauce Categories: pasta, sauces Yield: 1 servings 1 1/2 c low-fat cottage cheese 3 tb low-fat milk 1/2 c red sweet pepper &#8212; chopped 1 clove garlic &#8212; minced 1 tb margarine &#8212; * see note 1/2 c frozen peas 1/8 ts each salt and pepper 8 oz fettuccine or linguine &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Title: Low-Fat Alfredo Sauce<br />
  Categories: pasta, sauces<br />
       Yield: 1 servings</p>
<p>   1 1/2 c  low-fat cottage cheese<br />
       3 tb low-fat milk<br />
     1/2 c  red sweet pepper &#8212; chopped<br />
       1    clove garlic &#8212; minced<br />
       1 tb margarine &#8212; * see note<br />
     1/2 c  frozen peas<br />
     1/8 ts each salt and pepper<br />
       8 oz fettuccine or linguine &#8211;<br />
       1    cooked   drained<br />
       2 tb grated parmesan cheese<br />
       1 tb snipped fresh basil</p>
<p>   * I would leave this out, and saute with water                             </p>
<p>   In a blender container combine cottage cheese and milk; blend til<br />
   smooth. In a 2-quart saucepan cook sweet pepper and garlic in hot<br />
   margarine until tender. Reduce heat. Add milk mixture, peas, salt,<br />
   and pepper. Cook and stir till heated through (do not boil) Toss with<br />
   hot pasta. Sprinkle with Parmesan and basil. makes 4 main-dish<br />
   servings.                                                                  </p>
<p>   ***nutrition facts per serving: 362 calories, 5g total fat (1 g<br />
   saturated fat) 13mg cholesterol, 338 mg sodium, 52 g carbohydrates, 1<br />
   gram fiber and 26 gram protien. Daily value: 18% vitamin A, 37%<br />
   vitamin C, 8% calcium, and 18% iron.                                       </p>
<p>   {Kay&#8217;s note, I would also add some crab, or shrimp, or clams to make a<br />
   seafood Alfredo!}                                                          </p>
<p>   Source: April issue of Better Homes and  Gardens.                          </p>
<p>   Recipe By     : Kay Hinga <HINGA&#064;IPFWCVAX.BITNET>                          </p>
<p> &#8212;&#8211;</p>
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