Title: DON’S VENISON CHILI
Categories: Meats
Yield: 6 servings

4 lb Boneless, cubed venison
3 T Bacon grease
5 T Fresh ground cumin
1 1/2 Cans of beer [*not Lite]
1/2 t Cayenne pepper
6 Jalapenos fresh whole
2 Jalapenos seeded chopped
3 T Soy sauce
1/2 c Chopped green Bell pepper
8 oz Can tomato sauce
2 c Stewwed tomatos
2 T Masa harina

Brown meat in bacon grease. Saute the onions, the
chopped jalapenos, the Bell peppers in the bacon grease
until the onions start to become transparent. Meanwhile
bring the beer whiskey to a boil and add
the meat, seasonings, except for 1 Tblpsn of cumin, the
onions/peppers to the pot. Allow to boil for 5-7 minutes.
Reduce the ehat to medium then add the tomatos tomato
sauce. Stir occassionally while continuing to cook for 30
minutes. reduce heat to simmer and cook for 1 hour.
This is an original venison chili recipe that I had
sworn never to reveal ever to anyone. My daughter has asked
that I give it to you so I will do so…with many 2nd.
thoughts. Enjoy!

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Popularity: 5% [?]

ESCAROLE SOUP

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/4 lb White beans
5 c Chicken broth
2 tb Olive oil
2 tb Minced garlic
1 sm Onion — finely diced
2 c Chopped escarole
Salt and pepper — to taste

SOAK THE BEANS OVERNIGHT IN WATER. Drain. Place beans
in a pot, add broth, cover and cook over medium heat
until beans are soft, about 30 minutes. Meanwhile,
place another pot on the stove, add oil, place over
medium heat, add garlic and onion and cook, stirring
occasionally, for 7 minutes, or until onions soften.
Add the escarole and continue to cook until wilted,
another 10 minutes. Add the beans and broth to the pot
with the escarole. Add salt and pepper as desired,
cover and simmer for 20 minutes. Serve piping hot.

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Popularity: 5% [?]

Title: GRANOLA WW
Categories: Rice
Yield: 2 servings

3/4 oz Oats, quick-cooking
– uncooked
1/2 oz Almonds
– sliced
2 ts Coconut
– shredded
1 ts Wheat germ
1/4 ts Cinnamon, ground
1 ts Vegetable oil
1 ts Maple syrup
1/4 ts Vanilla extract
2 tb Raisins, golden

Preheat oven to 375F. In medium bowl combine oats, almonds, coconut, wheat
germ and cinnamon. In small bowl combine oil, syrup, and vanilla add to oat
mixture and toss to combine. On baking sheet spread oat mixture. Bake,
stirring frequently, until lightly browned, 8 to 10 minutes. Transfer
baking sheet to wire rack and let cool. Transfer oat mixture to medium
mixing bowl, add raisins and toss to combine. Store in airtight container
for up to 1 week.

Weight Watcher’s Exchanges: 1 Fat, 1/4 Protein, 1/2 Bread, 1/2 Fruit, 25
Optional Calories.

Nutritional Analysis per serving: 151 calories, 4 g.
protein, 7 g. fat, 19 g. carbohydrates, 36 mg.
calcium, 7 mg. sodium, o mg. cholesterol, 2 g. dietary fiber.

Calories from fat: 39.7%

Original recipe from Weight Watcher’s “Simply Light Cooking”. Conversion
and addtional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]

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Popularity: 8% [?]

Title: CONTINENTAL CHEESE BAKE
Categories: Main dish
Yield: 4 servings

1 oz Butter
1 Clove Garlic, peeled and
-crushed
1 Red Pepper, deseeded and
-diced
8 oz Chestnut Mushrooms, sliced
5 oz Soft Cheese, flavoured with
-garlic and herbs
5 fl Fromage Frais
14 oz Can artichoke hearts,
-drained and halved.
2 oz Smoked Ham, diced
1 Egg, Beaten
8 oz Pasta Bows, cooked and
-drained
3 tb Fresh Breadcrumbs
2 oz Cheddar Cheese, Grated
Parsley Sprig to Garnish

Preheat ove to 200C/400F/Gas Mark 6.

Heat butter and saute garlic, pepper and mushrooms,
stirring frequently, until softened. Meanwhile, heat
together soft cheese and fromage frais, stirring until
combined. Mix in artichoke hearts, ham egg, cooked
pasta and mushroom mixture.

Turn into a heatproof dish, sprinkle over the
breadcrumbs and grated cheese. Bake for 20 minutes
until top is golden brown. Garnish with parsley sprig
to serve.

Source: CHAT Magazine

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Popularity: 14% [?]

Alfie and Archie’s Dog Biscuits

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Pet Treats

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 1/2 c Whole wheat flour
1 tsp Brown sugar
1/2 c Powdered dry milk
6 tbsp Meat drippings
1/2 tsp Salt
1 Beaten egg
1/2 tsp Garlic powder
1/2 c Ice water

1. Preheat oven to 350. Lightly oil a cookie sheet. Combine flour, dry
milk, salt, garlic powder and sugar. Cut in meat drippings until mixture
resembles corn meal. Mix in egg. Add enough water so that mixture forms a
ball. Using your fingers, pat out dough onto cookie sheet to half inch
thick. Cut with cookie cutter or knife and remove scraps. Scraps can be
formed again and baked.

2. Bake 25-30 minutes. Remove from tray and cool on rack.

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Popularity: 6% [?]

Prawns with Lobster Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Oriental Seafood
Main Dish

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 pound Prawns
1 1/2 tablespoons Fermented black beans
1 Clove garlic; minced
1 slice Ginger root
1 slice Fresh ginger
1 teaspoon Sugar
3 tablespoons Oil
1/2 pound Ground pork — (NOT sausage!)
2 teaspoons Hot bean paste
2 tablespoons Oyster sauce
1/4 teaspoon Salt
2/3 cup Water
1 Egg
1 Scallion — chopped

Shell, devein and rinse prawns. slice in half lengthwise (butterfly
them). Mash bl. bean sauce with garlic, ginger and sugar. SEt
aside. Add 3 T. oil to wok. Co ok pork 2 min. til not pink. Add
bl. bean mix. Add prawns and cook 1/2 min on HOT. If you lke add
tinch of HOT BEAN PASTE (opti on al); Ad oyster sauce, salt and
water. Bring to a boil , cover wok and cook fo r ONE MINUTE. Stir in
one raw egg, add scallions. Mix a little cornstarch with water. Add
to wok. Stir til gets somewhat thick.

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Popularity: 4% [?]

Title: DOWNEAST BLUEBERRY BREAD PUDDING
Categories: Desserts, Fruits
Yield: 6 servings

-Della Masia-TXBG93A
2 tb Sugar-or use equivalent
-sweetener amount
1 tb Cornstarch
10 pk Diatetic sweetener
1 pt Fresh blueberries, sorted
– and stemmed
1 ts Lemon juice, fresh
4 Slices stale white bread
1 1/2 tb Margarine, room temperature
1/2 c Evaporated skimmed milk

Combine the sugar, cornstarch and sweetener, pressing out all lumps.
Dump the blueberries into a 6-cup shallow casserole that has been
lightly sprayed with nonstick vegetable cooking spray. Dump in the
sugar mixutre, add the lemon juice, and toss well to mix. With a
potato masher, lightly mash the blueberries, set aside. Butter the
bread,(with the margarine) lightly on one side, stack the slices and
cut into 1/2″ cubes.Dump into the casserole and toss well to mix.
Bake the pudding uncovered in a moderate 350 F oven for 30 minutes,
remove from oven, add the evaporated skim milk and stir well to mix.
Return to to oven and bake uncovered for 15 minutes.Serve warm,
topped, if you like, by a little whole milk. Makes 6 servings.

MMMMM

Popularity: 9% [?]

Title: Easy Eggplant Casserole
Categories: Diabetic, Casseroles, Main dish, Vegetables, Meats
Yield: 4 servings

1 sm Eggplant 1/2 c Breadcrumbs, dry
1/2 lb Sausage, bulk 1 ts Butter (or marg.); melted
1 sm Onion; chopped 1/4 c Cracker crumbs
1 Egg; well beaten

Peel eggplant, and cut into 1″ cubes; cook in a small amount of
boiling wate 10 minutes or until tender. Drain. Let cool slightly.

Cook sausage and onion until onion is tender and sausage is brown.
Combine eggplant, sausage mixture, egg, and breadcrumbs. Mix well,
and spoon into a greased 1-quart casserole. Combine butter and
cracker crumbs; sprinkle over casserole. Bake at 350 degrees for 25
minutes.

SOURCE: Southern Living Magazine, sometime in the 1970s. Typos by
Nancy Coleman.

MMMMM

Popularity: 4% [?]

Date: Sun, 12 Feb 95 17:45:41 PST
From: artemis@netcom.com (Michelle Dick)

The book is _Fat Free, Flavor Full: Dr. Gabe Mirkin’s Guide to Losing
Weight Living Longer_ by Gabe Mirkin and Diana Rich. (1995, ISBN:
0-316-57440-6).

SPICY CHICK PEAS AND SPINACH

1 large onion, chopped
4 cloves garlic, minced
6 carrots, sliced thin
1 cup bouillon
1/2 teaspoon harissa
1 lb chick peas, cooked or 3 cans, drained
1/4 cup fresh cilantro, chopped
1 lb fresh spinach, rinsed and torn in pieces
Cooked brown rice or couscous

Bring the onion, garlic, carrots, bouillon and harissa to a boil in a
large pot and simmer until the vegetables are softened, about 20
minutes. Add the chick peas, cilantro and spinach and simmer until
the spinach is wilted. Serve over brown rice or couscous. Each diner
can stir in a little more harissa to suit his or her own taste.

4 to 6 servings.

Popularity: 4% [?]

EGGS BENE-LOX

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Cheese/eggs Main dish

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 Egg
1 Slice toast OR
1/2 English muffin, toasted
Sour cream
1 tb Hollandaise sauce (#25)
1 sl Lox
Kosher caviar

Soak toast in sour cream and place in ramekin or small
baking dish. Cover toast with lox and break egg on
top. Bake in 350 F. oven for abt. 12 to 15 min., or
until egg is set. Remove from baking dish. Add
Hollandaise Sauce and sprinkle with caviar. Serve
immediately.

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Popularity: 8% [?]