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Title: Dieter’s Taco Salad
Categories: Salads, Low-cal
Yield: 4 servings
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1 lb Ground beef, lean
lg Green pepper, chopped
1 tb Vinegar
1/2 ts Pepper, red, crushed
1/4 ts Garlic powder
4 x Tortillas, 8-inch
12 x Tomatoes, cherry, halved
1/4 c Parmesan cheese, grated
1 md Onion
8 oz Tomatoe sauce, no-salt
1 ts Mustard, dry
1/2 ts Basil, dried, crushed
1 tb Water
4 c Lettuce, shredded
1 md Carrot, shredded
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NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g=
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fat
85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of green=20
pepper
till beef is brown; drain. Add next 7 ingredients. Bring to boil;=20
reduce
heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350′F oven=20
for 10
minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press=
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1
tortilla into each. Bake in a 350′F. oven for 15 minutes. Divide=20
lettuce
among 4 plates. Place a tortilla on each plate. Spoon beef mixture into
tortillas. Top with remaining green pepper, tomatoes, carrot, and=20
cheese.
BETTER HOMES AND GARDENS
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Popularity: 4% [?]