Intuitive Eater
Trigger–Biological hunger
Makes food choices without facing any guilt or any ethical
dilemmas. Honors hunger and respects fullness.

Emotional Unconscious Eater
Trigger–Uncomfortable emotions
Stress or uncomfortable feelings trigger eating–especially when alone

Unconscious Eater
Trigger–Eating while doing something else
Often unaware that he or she is eating, or how much is being eaten.
Many subtypes

Chaotic Unconscious Eater
Trigger–Overscheduled life
Eating style is haphazard. Person eats whenever food is available.

Refuse-Not Unconscious Eater
Trigger–Presence of food
Especially vulnerable to candy jars and food served at meetings

Waste-Not Unconscious Eater
Trigger–Free food
Susceptible to all-you-can-eat buffets and free food

Careful Eater
Trigger–Fitness and health
Appears to be the perfect eater, yet agonizes over each morsel

Professional Dieter
Trigger–Feeling fat
Perpetually dieting; often tries the latest commercial diet
or diet book
I have some (hopefully) helpful info to pass on to all of you…it is
from another list that I am on. The original poster is Judi (she said
I could post this on eat-lf) and the info is from the Purdue “health
letter” named HOPE.

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